Not So Stoopid Podcast

Today's guest is Natalie Rose. Resgistered psychotherapist who specializes in disordered eating, eating disorders, and body image. She comes on to tell us her story and touch on some powerful points including: - How common disordered eating is - Difference between disordered eating and eating disorders - Shame and judgement associated with food - Body image perception and SO much more! I know you guys are going to love this one! If you want to see more of Natalie follow her on IG and check out her website here: https://www.instagram.com/wakeupandsmelltherosay/ [https://www.instagram.com/wakeupandsmelltherosay/] https://www.wakeupandsmelltherosay.com/ [https://www.wakeupandsmelltherosay.com/] ____________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual [https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual] Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products  With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Biofeedback is the only way your body has to communicate with you, do you know how to listen to it? Your body can be telling you things are wrong and you can routinely be brushing them under the rug ignoring these warning signs - in fact, MOST PEOPLE DO! It's not their fault, they just don't know that what they're brushing under the rug is actually useful information. This episode is the first of its kind, breaking down what each biofeedback signal means and how to improve them If you're someone with constantly low energy, irregular moods, poor digestion, trouble sleeping, high cravings, low appetite, or any combination of those - this is for you! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

A calorie deficit is a necessity for weight loss,  but what happens when you've been in one and haven't lost weight? It's not because calorie deficits don't work, it's probably because you're overlooking any one of the 5 diet killers Listen to today's podcast episode to see if you're falling for these and what to do about it! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

It's easy to know what to do but it's hard as hell to actually do it because we're always stuck overthinking every little detail The worst part is you know that you're overthinking it but you still can't get past that and actually do something about it! Today Coach Jumha shares with you the simple 3 step process to get out of your head and start doing well ********** JOIN THE STOOPIDFITFAM DISCORD CHANNEL: https://discord.com/invite/WgErYPZ7Hx ********** ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.com/invite/WgErYPZ7Hx Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Dr. Nahla is a psychiatrist, mental health advocate, and educator. Today she share with us her story, helps us to define what trauma looks and feels like for every person, and what the healing process is like as well This episode is POWERFUL so be prepared to learn a lot about yourself Follow Dr. Nahla on Instagram here: https://www.instagram.com/imdoctornahla/ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________ psychiatrist, psychiatry, mental health, trauma, healing, autonomy, trauma informed, trigger warning, personal development, etf, stress, destress, fight or flight, elevated nervous system