Oh, Good Grief | The Podcast with Joy McMillan

024 | Stronger Than I Thought | What God Is Teaching Me Through CrossFit

32 min · 25. mai 2026
episode 024 | Stronger Than I Thought | What God Is Teaching Me Through CrossFit cover

Beskrivelse

What started as six months of hesitation turned into six years of formation. In this episode, Joy shares what CrossFit has taught her, not just about strength and discipline, but about God, community, and the quiet work of becoming. What she once feared became a space where she discovered resilience, courage, and the power of showing up. Through honest reflection and personal stories, this conversation explores how growth often happens in discomfort, why we were never meant to do hard things alone, and how the discipline of caring for our bodies can shape every other area of our lives. Whether you’ve stepped into a gym or not, this episode is an invitation to keep showing up—to the hard things, the forming work, and the life God is building in you. Scripture: * * Hebrews 10:24–25 * * James 1:2–4 * * Hebrews 12:1 * * 1 Timothy 4:7–8 * * Joshua 1:9 * Philippians 4:13 * 1 Corinthians 6:19–20 Playlist: The⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Oh, Good Grief Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/playlist/1UqJPggZo5OIf785nlxbIe?si=mIX5-9o1QMW2w3TdmSiqiA], featuring the songs that carried us through. This week's song: Build Your Kingdom Here by Rend Collective. ⁠⁠⁠⁠Simply Bloom Shop⁠⁠⁠⁠ [https://www.simplybloomshop.org/shop-2] code for free shipping: OGGPODCAST Connect with Joy: Website: simplybloom.org Facebook: @simplybloom Instagram: @simplybloomjoy Email: joy@simplybloom.org If this episode encouraged you: Share it with someone who may be in a hard season. Subscribe + review to help others find this space. You are loved.

Kommentarer

0

Vær den første til å kommentere

Registrer deg nå og bli medlem av Oh, Good Grief | The Podcast with Joy McMillan sitt community!

Prøv gratis

Prøv gratis i 14 dager

99 kr / Måned etter prøveperioden. · Avslutt når som helst

  • Eksklusive podkaster
  • 20 timer lydbøker i måneden
  • Gratis podkaster

Alle episoder

32 Episoder

episode 032 | Summer Enneagram Series: Type 4 | When Longing Becomes an Identity cover

032 | Summer Enneagram Series: Type 4 | When Longing Becomes an Identity

What if the thing you've always believed was missing...was never actually missing at all? Type Fours often experience life with remarkable depth. They notice beauty others overlook, feel emotions deeply, and long for authenticity in a world that often settles for appearances. But beneath those gifts can live a quieter belief: "Everyone else received something I didn't." In this episode, we explore the heart of Enneagram Type Four: the longing to belong, the temptation to build an identity around what's absent, and the freedom that comes when we discover our deepest identity isn't found in our wounds, our uniqueness, or our emotions, but in being fully known and fully loved by God. We'll talk about grief, trauma, comparison, emotional honesty, and why healing doesn't require losing your depth - it simply invites you to stop letting your pain tell you who you are. The⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Oh, Good Grief Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/playlist/1UqJPggZo5OIf785nlxbIe?si=mIX5-9o1QMW2w3TdmSiqiA], featuring the songs that carried us through. This series will feature the Enneagram playlist by⁠ ⁠⁠Sleeping at Last⁠⁠⁠ [https://open.spotify.com/artist/0MeLMJJcouYXCymQSHPn8g?si=WWaU6WfAROqJgssMACltGQ]. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.simplybloomshop.org/shop-2] ⁠Simply Bloom Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.simplybloomshop.org/shop-2]: * Enneagram resources: simplybloom.org/enneagram * The code for free shipping: OGGPODCAST Connect with Joy: Website: simplybloom.org Facebook: @simplybloom Instagram: @simplybloomjoy Email: joy@simplybloom.org If this episode encouraged you: Share it with someone who may be in a hard season. Subscribe + review to help others find this space. You are loved.

20. juli 202623 min
episode 031 | Summer Enneagram Series: Type 3 | When Success Becomes Your Safe Place cover

031 | Summer Enneagram Series: Type 3 | When Success Becomes Your Safe Place

What if success has become the safest place you've ever known? Type Threes are often celebrated for their ambition, resilience, and ability to accomplish incredible things. They inspire us to dream big, work hard, and pursue excellence. But beneath the drive to achieve can be a quieter question: "If I stop performing… will I still be enough?" In this episode, we explore how the Achiever's greatest strengths can become survival strategies—especially when shaped by attachment wounds, developmental trauma, or the belief that love must be earned. We'll talk about image, identity, burnout, emotional disconnection, and the freedom that comes from discovering your value has never depended on your accomplishments. Because the Gospel doesn't ask us to prove our worth. It reminds us that our worth has already been settled. The⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Oh, Good Grief Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/playlist/1UqJPggZo5OIf785nlxbIe?si=mIX5-9o1QMW2w3TdmSiqiA], featuring the songs that carried us through. This series will feature the Enneagram playlist by ⁠⁠Sleeping at Last⁠⁠ [https://open.spotify.com/artist/0MeLMJJcouYXCymQSHPn8g?si=WWaU6WfAROqJgssMACltGQ]. ⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.simplybloomshop.org/shop-2] Simply Bloom Shop⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.simplybloomshop.org/shop-2]: * Enneagram resources: simplybloom.org/enneagram * The code for free shipping: OGGPODCAST Connect with Joy: Website: simplybloom.org Facebook: @simplybloom Instagram: @simplybloomjoy Email: joy@simplybloom.org If this episode encouraged you: Share it with someone who may be in a hard season. Subscribe + review to help others find this space. You are loved.

13. juli 202617 min
episode 030 | Summer Enneagram Series: Type 2 | When Love Becomes a Job cover

030 | Summer Enneagram Series: Type 2 | When Love Becomes a Job

What if your greatest strength has quietly become your greatest burden? Type Twos are often known as the Helpers or Befrienders - compassionate, generous, intuitive, and deeply attuned to the needs of others. They are the people who tend to remember birthdays, notice when someone is struggling, and show up without being asked. But beneath that beautiful gift can be a hidden belief: "I am loved when I am needed." In this episode, we explore how the Type 2's desire to care for others can become a survival strategy, especially when shaped by grief, trauma, or early relational wounds. Together, we'll unpack the difference between loving others and earning love, why healthy boundaries are an act of love—not selfishness—and how the Gospel invites Type 2s to receive the very grace they've spent their lives giving away. Whether you're a Type 2 or love someone who is, this conversation is an invitation to step out of performance and into belovedness. The⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Oh, Good Grief Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/playlist/1UqJPggZo5OIf785nlxbIe?si=mIX5-9o1QMW2w3TdmSiqiA], featuring the songs that carried us through. This series will feature the Enneagram playlist by ⁠Sleeping at Last⁠ [https://open.spotify.com/artist/0MeLMJJcouYXCymQSHPn8g?si=WWaU6WfAROqJgssMACltGQ]. ⁠⁠⁠⁠⁠⁠⁠Simply Bloom Shop⁠⁠⁠⁠⁠⁠⁠ [https://www.simplybloomshop.org/shop-2]: * Enneagram resources: simplybloom.org/enneagram * The code for free shipping: OGGPODCAST Connect with Joy: Website: simplybloom.org Facebook: @simplybloom Instagram: @simplybloomjoy Email: joy@simplybloom.org If this episode encouraged you: Share it with someone who may be in a hard season. Subscribe + review to help others find this space. You are loved.

6. juli 202631 min
episode 029 | The Enneagram and the Journey Home | Summer Series Intro cover

029 | The Enneagram and the Journey Home | Summer Series Intro

What if the stories we've believed and the strategies we've developed to survive carried an invitation to discover who God created us to be? In this introductory episode, we're beginning a ten-part summer series exploring the Enneagram through the lens of grief, trauma, and the Gospel. Rather than using it as a tool to label ourselves or others, we'll discover how it can become a compassionate mirror, revealing the coping strategies we've relied on, the wounds beneath them, and the freedom available to us in Christ. Together, we'll explore how our personalities are shaped not only by our God-given wiring, but also by the experiences, losses, and relationships that have formed us. More importantly, we'll ask how the Gospel speaks into each type's deepest fears, longings, and false beliefs. Whether you're new to the Enneagram, skeptical of it, or you've known your type for years, this series isn't about becoming more self-focused. It's about becoming more aware of the places where fear has shaped us, and more open to the transforming work of God's love. Because healing doesn't begin with changing who we are. It begins with remembering who we've been all along. The⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Oh, Good Grief Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/playlist/1UqJPggZo5OIf785nlxbIe?si=mIX5-9o1QMW2w3TdmSiqiA], featuring the songs that carried us through. This series will feature the Enneagram playlist by Sleeping at Last [https://open.spotify.com/artist/0MeLMJJcouYXCymQSHPn8g?si=WWaU6WfAROqJgssMACltGQ]. ⁠⁠⁠⁠⁠⁠Simply Bloom Shop⁠⁠⁠⁠⁠⁠ [https://www.simplybloomshop.org/shop-2]: * Enneagram resources: simplybloom.org/enneagram * The code for free shipping: OGGPODCAST Connect with Joy: Website: simplybloom.org Facebook: @simplybloom Instagram: @simplybloomjoy Email: joy@simplybloom.org If this episode encouraged you: Share it with someone who may be in a hard season. Subscribe + review to help others find this space. You are loved.

29. juni 202618 min
episode 028 | Be More Like Theo | The Sacred Art of Noticing cover

028 | Be More Like Theo | The Sacred Art of Noticing

What if one of the most Christlike things we could do is simply slow down enough to notice? In this episode, Joy shares the profound impact of reading Theo of Golden and the invitation it stirred in her heart—not just to admire a beautiful character, but to become the kind of person who sees people well. Together, we'll explore the sacred art of noticing beauty in ordinary places, calling out the gold in others, creating safe spaces for weary souls, and embodying the love of Jesus in everyday interactions. Because perhaps the world doesn't need more impressive people. Perhaps it needs more attentive ones. More people who stay. Who listen. Who notice. More people like Theo. And ultimately, more people like Jesus. The⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Oh, Good Grief Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/playlist/1UqJPggZo5OIf785nlxbIe?si=mIX5-9o1QMW2w3TdmSiqiA], featuring the songs that carried us through. This week's song: Lilies + Sparrows by Jess Ray. ⁠⁠⁠⁠⁠Simply Bloom Shop⁠⁠⁠⁠⁠ [https://www.simplybloomshop.org/shop-2] code for free shipping: OGGPODCAST Connect with Joy: Website: simplybloom.org Facebook: @simplybloom Instagram: @simplybloomjoy Email: joy@simplybloom.org If this episode encouraged you: Share it with someone who may be in a hard season. Subscribe + review to help others find this space. You are loved.

22. juni 202617 min