On Your Mind
Podkast av Timothy J. Hayes, Psy.D.
What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with practical tools and pathways to innovative, effective solutions. Connect to a community who believes you can be well and will support you moving from a place of fear to a place of opportunity.Every week, our host Timothy J. Hayes, Psy.D, will be joined by practitioners, thought leaders, and experts in the field of mental health who offer solutions, actual next steps, and tangible tools. In addition to professionals, the podcast will feature individuals sharing their own inspirational stories of transformation and recovery. About Journey’s Dream –Anxiety, depression, post-traumatic stress disorder, obsessive–compulsive disorder, suicide, psychosis, eating disorders, behavioral disorders, trauma. These are just some of the mental health challenges experienced by people of all ages, races, and social classes. The non-profit organization, Journey’s Dream, was founded on the belief that restoring wellness involves more than recovering from symptoms and that mental health challenges can be opportunities for personal transformation. Journey’s Dream is a portal to a world of mental health solutions, including:- Practitioner Network: access to a global network of professional who practice functional medicine and integrative mental health care, and who believe that mental illness can be temporary. – Digital Solutions Portal: a collection of tools, programs, and resources that have been used to bring about mental wellness.- Mentoring Program: a community of skilled mentors and peers who have experienced healing following trauma and mental health challenges.- Public Education: At Journey’s Dream we are passionate about changing the narrative around mental illness; shifting the conversation from one of fear and struggle to one of hope and solutions. This is achieved through the On Your Mind podcast and blog, three books published by our founders and local/national speaking engagements.- Optimal Being Program: The founders of Journey’s Dream have invested more than $1,000,000 of private funding to develop, implement and refine a state-of-the-art, multimedia experience called the Optimal Being® program. About Our Host —-Timothy J. Hayes, Psy.D., is a Licensed Clinical Psychologist in private practice in Crystal Lake, Illinois. With 44+ years of experience supporting individuals and families, Dr. Hayes integrates mind/body techniques into a client-friendly model that emphasizes how people possess within themselves the resources necessary to deal effectively with a wide variety of problems and challenges.Through therapy and support groups, Dr. Hayes has helped countless individuals and families. Offering “cutting edge” mental health services, he integrates some of the newest and most effective approaches into a results-oriented therapy style. Dr. Hayes employs such tools as EMDR (trauma reduction technique), Depth Oriented Brief Therapy Training (Coherence Therapy), Neuro-Emotional Technique (NET), the Emotional Freedom Technique (EFT), and the Bio-Energetic Synchronization Technique (BEST).In addition to his role as therapist and parenting expert, he speaks professionally on a wide variety of topics related to mental health, relationships, and the mind/body connection.
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223 Episoder
If you’ve ever felt stuck in self-sabotage—whether through procrastination, perfectionism, or people-pleasing—this episode is for you. Dr. Tim sits down with Carol Look [https://www.carollook.com/] , the author of The Yes Code: Transforming Sabotage into Success [https://www.amazon.com/dp/B0DJ9H1Q17], to explore why we unconsciously block our own progress and how we can finally break free. Carol shares her personal journey, raw insights, and the powerful tool of EFT tapping—a scientifically-backed technique that rewires the brain’s stress response. Learn why your self-sabotage is actually an attempt to keep you safe and how you can finally shift from self-criticism to self-compassion. If you're ready to unlock your "yes" and step into your fullest potential, don’t miss this transformative conversation. Love the show? Subscribe, rate, review, and share! * Here’s How » [https://journeysdream.org/how-to-subscribe-rate-our-podcast-5-stars/] Join the On Your Mind Community today: * journeysdream.org [https://journeysdream.org/podcast/] * Twitter [https://twitter.com/JrnysDream] * Instagram [https://www.instagram.com/journeysdream/] * Facebook [https://www.facebook.com/JourneysDream] * YouTube [https://www.youtube.com/channel/UCIDljjH8QK84WZ0toBpKWaA]
Embodied code-switching is more than just shifting languages—it's a deep, somatic experience of navigating cultural identities through movement, awareness, and presence. In this captivating episode, Timothy Hayes speaks with Marcia Bonato Warren [http://www.marciabonatowarren.com], a trauma-informed body psychotherapist and the insightful author of Movement and Identity: Multiculturalism, Somatic Awareness, and Embodied Code-Switching [https://www.amazon.com/Movement-Identity-Multiculturalism-Awareness-Code-Switching/dp/1839978376]. Marcia shares how her multicultural upbringing inspired her exploration of identity, belonging, and the body's role in cultural adaptation. Prepare for a thought-provoking conversation on embodied awareness, living across cultural divides, and how we can embrace the fluidity of who we are.
What if I told you that 75% of all mental health care in the U.S. is handled by primary care doctors—most of whom were never trained to recognize or treat mental health conditions? In this eye-opening episode, we're joined by Dr. Robert C. Smith [https://www.robertcsmithmd.com/home/], University Distinguished Professor and author of Has Medicine Lost Its Mind? [https://www.robertcsmithmd.com/], to uncover the shocking truth behind the mental health crisis. Dr. Smith reveals why the mind-body split in medicine has left millions without proper care, how this broken system affects everything from job performance to relationships, and what you can do to push for change. It’s a conversation that will challenge what you thought you knew about health care—and inspire you to demand something better. Love the show? Subscribe, rate, review, and share! * Here’s How » [https://journeysdream.org/how-to-subscribe-rate-our-podcast-5-stars/] Join the On Your Mind Community today: * journeysdream.org [https://journeysdream.org/podcast/] * Twitter [https://twitter.com/JrnysDream] * Instagram [https://www.instagram.com/journeysdream/] * Facebook [https://www.facebook.com/JourneysDream] * YouTube [https://www.youtube.com/channel/UCIDljjH8QK84WZ0toBpKWaA]
Addressing trauma, addiction, and depression does not always require medication. Sometimes, staying engaged through proactive healing methods is the best way to treat such circumstances. Joining Timothy J. Hayes, Psy.D is Beatrice Birch [https://www.linkedin.com/in/beatrice-birch-7b0221238/], Founder, ED, and Director of the Therapeutic Program of the Inner Fire Proactive Healing Community [https://innerfire.us/] in Vermont. She shares her mission of guiding people on getting rid of psychotropic medications that are probably doing them more harm than good, and finally reclaiming their lives through the most holistic ways possible. Beatrice also explains the importance of community support, artistic therapies, and engaging workshops in turning trauma and addiction-ridden individuals into highly empowered seekers. Love the show? Subscribe, rate, review, and share! * Here’s How » [https://journeysdream.org/how-to-subscribe-rate-our-podcast-5-stars/] Join the On Your Mind Community today: * journeysdream.org [https://journeysdream.org/podcast/] * Twitter [https://twitter.com/JrnysDream] * Instagram [https://www.instagram.com/journeysdream/] * Facebook [https://www.facebook.com/JourneysDream] * YouTube [https://www.youtube.com/channel/UCIDljjH8QK84WZ0toBpKWaA]
Conflict can be one of life’s most challenging puzzles, especially when emotions run high. Host Timothy J. Hayes welcomes Karleen Savage [https://www.karleensavage.com/], a seasoned hostage negotiator, to delve into the tools and strategies used to diffuse tension, foster understanding, and transform conflicts into opportunities for resolution. Drawing from real-life experiences, Karleen shares the principles behind her trademarked Savage Theory of Resolution, offering practical insights into curiosity, master listening, and reframing difficult conversations. Whether in family dynamics, workplace challenges, or high-stakes situations, this conversation highlights how proven negotiation skills can make a lasting impact.
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