On Your Mind
Podkast av Timothy J. Hayes, Psy.D.
What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with practical tools and pathways to innovative, effective solutions. Connect to a community who believes you can be well and will support you moving from a place of fear to a place of opportunity.Every week, our host Timothy J. Hayes, Psy.D, will be joined by practitioners, thought leaders, and experts in the field of mental health who offer solutions, actual next steps, and tangible tools. In addition to professionals, the podcast will feature individuals sharing their own inspirational stories of transformation and recovery. About Journey’s Dream –Anxiety, depression, post-traumatic stress disorder, obsessive–compulsive disorder, suicide, psychosis, eating disorders, behavioral disorders, trauma. These are just some of the mental health challenges experienced by people of all ages, races, and social classes. The non-profit organization, Journey’s Dream, was founded on the belief that restoring wellness involves more than recovering from symptoms and that mental health challenges can be opportunities for personal transformation. Journey’s Dream is a portal to a world of mental health solutions, including:- Practitioner Network: access to a global network of professional who practice functional medicine and integrative mental health care, and who believe that mental illness can be temporary. – Digital Solutions Portal: a collection of tools, programs, and resources that have been used to bring about mental wellness.- Mentoring Program: a community of skilled mentors and peers who have experienced healing following trauma and mental health challenges.- Public Education: At Journey’s Dream we are passionate about changing the narrative around mental illness; shifting the conversation from one of fear and struggle to one of hope and solutions. This is achieved through the On Your Mind podcast and blog, three books published by our founders and local/national speaking engagements.- Optimal Being Program: The founders of Journey’s Dream have invested more than $1,000,000 of private funding to develop, implement and refine a state-of-the-art, multimedia experience called the Optimal Being® program. About Our Host —-Timothy J. Hayes, Psy.D., is a Licensed Clinical Psychologist in private practice in Crystal Lake, Illinois. With 44+ years of experience supporting individuals and families, Dr. Hayes integrates mind/body techniques into a client-friendly model that emphasizes how people possess within themselves the resources necessary to deal effectively with a wide variety of problems and challenges.Through therapy and support groups, Dr. Hayes has helped countless individuals and families. Offering “cutting edge” mental health services, he integrates some of the newest and most effective approaches into a results-oriented therapy style. Dr. Hayes employs such tools as EMDR (trauma reduction technique), Depth Oriented Brief Therapy Training (Coherence Therapy), Neuro-Emotional Technique (NET), the Emotional Freedom Technique (EFT), and the Bio-Energetic Synchronization Technique (BEST).In addition to his role as therapist and parenting expert, he speaks professionally on a wide variety of topics related to mental health, relationships, and the mind/body connection.
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Imagine if your self-sabotaging inner voices could transform into playful characters that actually guide you to success and flow? That's exactly the intriguing journey explored with Kristina Driskill, DMA [https://www.krisdriskill.com/], a consultant and transformational coach who brings a unique blend of opera, academia, and Positive Intelligence to her work. Kristina shares her personal evolution from a perfection-driven performer to a compassionate mentor who helps high achievers identify and playfully engage with their internal saboteurs, ultimately turning them into strengths. By focusing on the emotional and mental blocks that hinder progress, Kristina offers practical techniques for retraining the brain and fostering creativity, empathy, and calm clarity. This discussion delves into how understanding these inner dynamics can lead to significant personal and professional growth, allowing individuals to achieve their goals with more ease, fun, and flow, all inspired by her doctoral research on performance anxiety and innovative Positive Intelligence methods. Love the show? Subscribe, rate, review, and share! * Here’s How » [https://journeysdream.org/how-to-subscribe-rate-our-podcast-5-stars/] Join the On Your Mind Community today: * journeysdream.org [https://journeysdream.org/podcast/] * Twitter [https://twitter.com/JrnysDream] * Instagram [https://www.instagram.com/journeysdream/] * Facebook [https://www.facebook.com/JourneysDream] * YouTube [https://www.youtube.com/channel/UCIDljjH8QK84WZ0toBpKWaA]
Many medical practitioners find themselves overwhelmed with the long list of work they have to accomplish every single day, burdened further by their responsibility to save lives. Dr. Jordan Barber [https://drjordanbarber.com/] offers them a clear and actionable roadmap to make their careers more authentic and meaningful through his book, Realigning Medicine [https://www.amazon.com/Realigning-Medicine-Authentic-Fulfilling-Healthcare/dp/B0DSR9FK1Y]. Joining Timothy J. Hayes, he discusses how practitioners can prioritize not just the satisfaction and wellness of their patients, but their personal and professional fulfillment as well. Dr. Jordan also explains how to turn your passion into a financially rewarding journey, as well as the right way to perform at your best without experiencing burnout. Love the show? Subscribe, rate, review, and share! * Here’s How » [https://journeysdream.org/how-to-subscribe-rate-our-podcast-5-stars/] Join the On Your Mind Community today: * journeysdream.org [https://journeysdream.org/podcast/] * Twitter [https://twitter.com/JrnysDream] * Instagram [https://www.instagram.com/journeysdream/] * Facebook [https://www.facebook.com/JourneysDream] * YouTube [https://www.youtube.com/channel/UCIDljjH8QK84WZ0toBpKWaA]
Nonviolent Communication isn’t some fluffy ideal—it’s a real, down-to-earth skill you can use every day to transform your relationships. Today, we’re diving into the nitty-gritty of how to express yourself authentically and listen deeply with Micah Salaberrios [https://www.artofnvc.com/], author of "The Art of Nonviolent Communication [https://www.amazon.com/Art-Nonviolent-Communication-Conflict-Connection/dp/1081954531]." In this episode, Micah shares his personal journey, from a childhood filled with verbal clashes to mastering a concise, practical approach to NVC. He spills the beans on how a simple moment of “emergency empathy” changed everything for him, and we unpack the real difference between requests and demands. Plus, we get real about tone, those tricky feelings, and how to actually implement these tools when emotions are running high. If you’re tired of misunderstandings and ready for clearer, more genuine connections, this conversation is for you.
Even though our traumatic experiences happened a long time ago, their grip on our lives is sometimes still too tight to be ignored. This usually prevents us from accessing joy and hope, making it so much harder to tap into our positive emotions. Timothy J. Hayes sits down with MaryCatherine McDonald, Ph.D. [https://alchemycoaching.life/], author of The Joy Reset [https://www.amazon.com/Joy-Reset-Trauma-Steals-Happiness/dp/0306836262], to discuss how to bring down the barriers hindering us from experiencing genuine joy and profound healing. She explains how to discover happiness even in your lowest points by reframing trauma and recognizing your unique strengths. Dr. MaryCatherine also discusses how hypervigilance results in a false sense of safety and how tiny little joys can help recalibrate our systems. Love the show? Subscribe, rate, review, and share! * Here’s How » [https://journeysdream.org/how-to-subscribe-rate-our-podcast-5-stars/] Join the On Your Mind Community today: * journeysdream.org [https://journeysdream.org/podcast/] * Twitter [https://twitter.com/JrnysDream] * Instagram [https://www.instagram.com/journeysdream/] * Facebook [https://www.facebook.com/JourneysDream] * YouTube [https://www.youtube.com/channel/UCIDljjH8QK84WZ0toBpKWaA]
If you’ve ever felt stuck in self-sabotage—whether through procrastination, perfectionism, or people-pleasing—this episode is for you. Dr. Tim sits down with Carol Look [https://www.carollook.com/] , the author of The Yes Code: Transforming Sabotage into Success [https://www.amazon.com/dp/B0DJ9H1Q17], to explore why we unconsciously block our own progress and how we can finally break free. Carol shares her personal journey, raw insights, and the powerful tool of EFT tapping—a scientifically-backed technique that rewires the brain’s stress response. Learn why your self-sabotage is actually an attempt to keep you safe and how you can finally shift from self-criticism to self-compassion. If you're ready to unlock your "yes" and step into your fullest potential, don’t miss this transformative conversation. Love the show? Subscribe, rate, review, and share! * Here’s How » [https://journeysdream.org/how-to-subscribe-rate-our-podcast-5-stars/] Join the On Your Mind Community today: * journeysdream.org [https://journeysdream.org/podcast/] * Twitter [https://twitter.com/JrnysDream] * Instagram [https://www.instagram.com/journeysdream/] * Facebook [https://www.facebook.com/JourneysDream] * YouTube [https://www.youtube.com/channel/UCIDljjH8QK84WZ0toBpKWaA]
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