Own Your Health

In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing from her own personal experience, Katie explains how stress, poor circulation, and internal heat affect your hair—and what you can do about it without spending a penny! Learn practical, natural techniques like body tapping, jade combing, and Gua Sha to support your hair health from the inside out. If you have tried any of the techniques in today’s video, let us know in the comments below! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores the role of the lungs in both Western and Chinese medicine, emphasizing their connection to emotional health and overall well-being. The episode provides practical tips for maintaining lung health, including breathing techniques, mindfulness practices, and environmental considerations. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

In today’s episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, using the Himalayan salt pipe, ear massage techniques, and the benefits of Hopi ear candles. These are easy self-care practices that can transform your ear health in minutes.  -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the Hayo'u tools at https://www.hayoumetho... Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earlier than expected. Get ahead this Spring/Summer, and manage your symptoms without reaching for the antihistamines. Katie is here to help you manage your symptoms using completely natural methods. More information here: https://katiebrindle.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXJSTGtxY2laSW1RdkI4VVpmeXBSSUxpN1EzZ3xBQ3Jtc0trQlFHdG5meXRaR1lWblgwQzlsaFJSQzJVcGxHVVNqd3gzWUNGWkxZaDBCZkhEbGxlbzNiTXlLWkMxZmdEVm1nNFg1dlJFWG9keFUydGRwVUxZZXRwcHBZM2tWQWRwRWtIalZRZFQ2Z0o1X1I4TWFDRQ&q=https%3A%2F%2Fkatiebrindle.com%2F&v=4ZP_8roYhVI] Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnQzaEpHRmI2WDB4bkhrRF9TUDk0MlQyeHhzd3xBQ3Jtc0tsUWRzNVJldDRiMmhhZlUxQXNSek55RmcwRXZqRzVnbFh5NXloczUzcWc4d1o2eHZCZ3N4bHNsV1RyQW5Zc3VzTkdOMjgyNjlhb3Q2RTFNcWJjY3hNemFQNFBpR3FfdzhjVElOTEVEWVNPeUtGVlY3cw&q=https%3A%2F%2Fkatiebrindle.com%2Fnewsletter-signup%2F&v=4ZP_8roYhVI] Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFVnUXo3ZGlFdlVMcDZqSzZyUzRRRWRZMHV0QXxBQ3Jtc0tuNmxlRlk2TENNdWU0aWFyNGhBdkZNWnZjcnlSQ2FRUW1WODQ5RWpNaXJzR0dVSHU5bXZ5TVdkbnVHalotTEZ6SzZBWExDX21VS3RlOTRhYWJNSFI1ZmxTYUpldW1peTFBTG55MU9jQzZPRWt4WUczOA&q=https%3A%2F%2Fwww.hayoumethod.com%2Fproduct%2Fyang-sheng-the-art-of-chinese-self-healing%2F&v=4ZP_8roYhVI] Buy the Hayo'u tools at https://www.hayoumethod.com/products/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtsNGlrVnNUVnZ1d3IyRnFDT0RxNkp3Y0ZDZ3xBQ3Jtc0ttNGxkakU3MVd6UmM3WkhWVzdDM0dIdkcwSktIVHM0OUFXUmNjZkxpOWc4WlJ6dG41bjVWN19MRU9YczRDMUdxRHV5eDN1R2gyODJyNW1IV2dWTmZOQnN2ZHR1VkNoTW1rUTJLTlB5RUdfMU9HUHZZbw&q=https%3A%2F%2Fwww.hayoumethod.com%2Fproducts%2F&v=4ZP_8roYhVI] Hayo'uFit at https://hayoufit.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW4yWUd5eFlPN0hrNjN4alkyOWkxNkhmUy1Td3xBQ3Jtc0tuRkxUWnNfb3hpbEZuXzFTd2RtcjRxbXFmU2VrWVZPamdGcmpYNmF4Y0x4YU82ejI1ejFlOXFKSTR0LTNPMTNzd25UT2lkUkdfdlFIRF9HQVE0cGVaNDczQkZDNWNFMVJpUlVDa2ZlQzV3a0JhNkwzbw&q=https%3A%2F%2Fhayoufit.com%2F&v=4ZP_8roYhVI] -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the importance of using SPF and UV protection, as well as dressing appropriately for fluctuating temperatures. Additionally, she shares free beauty techniques, such as using ice cubes for facial care and the benefits of facial massage, highlighting that many effective beauty practices are cost-efficient and accessible. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the Hayo'u tools at https://www.hayoumetho... Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]