Prescribing Lifestyle with Dr Avi Charlton

🎙️ In this episode of Prescribing Lifestyle, I dive deep into the fascinating world of mitochondria—our body’s tiny powerhouses responsible for energy, longevity, and overall health. Key Points Covered 🔬 What are Mitochondria? 🧬 Mitochondrial Dysfunction & Disease 💡 How to Optimize Mitochondrial Health Key Takeaways * Mitochondria are not just energy producers—they play a huge role in aging, metabolism, and disease prevention. * Lifestyle choices impact mitochondrial function—what you eat, how you move, how you sleep, and how you manage stress all matter. * You can improve mitochondrial health through diet, fasting, movement, breathwork, and mindful living—boosting your energy and longevity. Resources Mentioned 🧬 Explore Breathwork & Mindfulness on Insight Timer: Insight Timer [https://insighttimer.com/] 🎧 Related Podcast Episodes * Intermittent Fasting & Longevity * The Power of Strength Training for Metabolic Health * Managing Stress for Better Health & Energy Connect with Me 💚 Website: www.mlcclinic.com.au [https://www.mlcclinic.com.au/] 📲 Instagram: @dr_charlton_lifestyle_gp [https://www.instagram.com/dr_charlton_lifestyle_gp/] 📘 Facebook: Dr Charlton Lifestyle GP [https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284] 📺 YouTube: @avicharlton [https://www.youtube.com/@avicharlton] ✨ Loved this episode? Subscribe, leave a review, and share with your friends! 🌿 Want to take control of your metabolic health? Let’s chat at www.mlcclinic.com.au [https://www.mlcclinic.com.au/]. The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.

In this episode of the Prescribing Lifestyle podcast, I’m joined by Tanya Rutherford, founder of Queen Be, a midlife transformational coach, and the host of the Navigating the Change Online Menopause Summit. We dive into the realities of midlife, perimenopause, and menopause, exploring how women can take control of their health and well-being during this stage of life. What We Covered in This Episode * Meet Tanya Rutherford & Queen Be * Tanya’s journey into coaching and supporting women through midlife and menopause. * The importance of education and awareness around hormonal changes. * The Reality of Midlife & Menopause * Common symptoms of perimenopause and menopause—beyond hot flashes! * How midlife transitions impact mental health, relationships, and career. * The role of menopause hormone therapy (MHT) and why it’s gaining attention again. * Navigating the Change Online Menopause Summit (Feb 3-6, 2025) * A free online summit featuring expert discussions on menopause, lifestyle, relationships, and more. * Followed by live workshops from Feb 10-21 for deeper insights and practical strategies. * Access to additional resources, coaching, and a supportive community. * How to Take Charge of Your Midlife Health * Lifestyle strategies: nutrition, strength training, stress management, and sleep. * Why understanding your body’s changes is key to thriving in midlife. * The power of community and support in navigating this stage of life. Key Takeaways * Perimenopause and menopause are natural transitions that affect every woman differently. * Many symptoms (like anxiety, brain fog, and fatigue) are often overlooked as hormonal changes. * Women need to advocate for their health, seek education, and explore different treatment options. * Community and expert guidance can make the midlife journey empowering rather than overwhelming. Resources Mentioned * Queen Be Website & Summit Details * 🌐 Visit Queen Be: queenbe.com.au [https://queenbe.com.au/] * 🎟️ Register for the Menopause Summit: Navigating the Change [https://queenbe.com.au/] * Queen Be Podcast 🎙️ * Listen to Empowering Midlife & Menopause: Apple Podcasts [https://podcasts.apple.com/au/podcast/queen-be-com-au-empowering-midlife-and-menopausal/id1716648080] * Social Media & Community * 📘 Facebook: Queen Be Menopause [https://www.facebook.com/QueenBeMenopause] * 🔗 LinkedIn: Queen Be on LinkedIn [https://www.linkedin.com/showcase/queenbe/posts/?feedView=all] * Low Carb Made Easy Ebook * My new ebook is packed with practical tips, meal plans, and recipes for a healthier lifestyle. Visit www.mlcclinic.com.au [https://www.mlcclinic.com.au/] to register your interest. Connect with Me * Website: www.mlcclinic.com.au [https://www.mlcclinic.com.au/] * Instagram: @dr_charlton_lifestyle_gp [https://www.instagram.com/dr_charlton_lifestyle_gp/] * Facebook: Dr Charlton Lifestyle GP [https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284] * YouTube: @avicharlton [https://www.youtube.com/@avicharlton] Let’s Stay Connected 💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family. 🌐 Looking for more resources? Visit www.mlcclinic.com.au [https://www.mlcclinic.com.au/] to explore services, updates, and free resources. Disclaimer The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.

In this episode of the Prescribing Lifestyle podcast, I’m sharing my personal morning routine and why creating a mindful and productive start to the day can have a huge impact on your overall well-being. I’ll cover practical tips, the science behind morning habits, and how to build a routine that works for you. What I Covered in This Episode * The Power of a Morning Routine: * Why starting your morning right sets the tone for the entire day. * The impact of small wins and habits on productivity, mindset, and energy. * My Morning Routine: * How I balance mindfulness, exercise, and grounding practices to set up for a successful day. * Breathwork routines (starting at 2 minutes and building up to 30 minutes on weekends). * Incorporating coffee, grounding, exercise, and even sauna sessions into a daily flow. * Benefits of a Morning Routine: * Reduces stress and decision fatigue. * Helps build momentum for tackling bigger tasks. * Supports physical, mental, and spiritual health. * How to Build Your Morning Routine: * Start small and focus on habit stacking (e.g., combining breathwork with coffee). * Make it enjoyable, flexible, and personalised to your lifestyle. * Practical tips like laying out workout clothes the night before and tracking progress. * Tools and Resources: * Insight Timer for guided breathwork and mindfulness tracking (you can find me on the app!). * Journaling for gratitude and goal-setting. * Creative ways to incorporate movement, such as balancing exercises while brushing your teeth. Key Takeaways * A positive and productive morning sets the foundation for a successful day. * Morning routines reduce stress, improve focus, and help build momentum. * Start small and develop habits that are enjoyable and sustainable for your lifestyle. Resources Mentioned * Insight Timer: Find me as a teacher on the app for guided breathwork sessions and mindfulness tips. * Low Carb Made Easy Ebook: My new ebook is packed with practical tips, meal plans, and recipes to kickstart your low-carb journey. Visit www.mlcclinic.com.au [https://www.mlcclinic.com.au/] to register your interest. Connect with Me * Website: www.mlcclinic.com.au [https://www.mlcclinic.com.au/] * Instagram: @dr_charlton_lifestyle_gp [https://www.instagram.com/dr_charlton_lifestyle_gp/] * Facebook: Dr Charlton Lifestyle GP [https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284] * YouTube: @avicharlton [https://www.youtube.com/@avicharlton] Let’s Stay Connected 💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family. 🌐 Join my Facebook group, Melbourne Low Carb Connect, to share your morning routine and get inspired by others. Disclaimer The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.

In this episode of the Prescribing Lifestyle podcast, I chat with Laura Gindac, founder of the XQ-SLESS Wellness Support Tribe and Omnirise Training. Laura shares the vision behind the XQ-SLESS platform, how it’s helping people worldwide crush excuses, and her exciting plans for the future. Tune in to discover how this affordable, community-driven platform is changing lives one small step at a time. What We Covered in This Episode * Meet Laura Gindac: Laura introduces herself as the founder of Omnirise Training, wellness advocate, yoga practitioner, and creator of the XQ-SLESS Wellness Support Tribe. * What is the XQ-SLESS Platform? * An online wellness community offering access to 10 health rooms, featuring content from over 400 global professionals. * Daily 7-minute videos covering topics like mindset, physical health, business, relationships, and more. * Affordable membership at just $5 USD/month, fostering a supportive and interactive community. * Excuseless Podcast: Crushing Excuses: Laura shares details about her upcoming podcast, Crushing Excuses, which tackles real-life challenges and invites experts to help listeners overcome obstacles. * Key Takeaways from the Conversation: * The importance of addressing every aspect of wellness, from physical health to relationships and mindset. * How affordable and accessible resources can transform lives. * Why community and accountability are essential for sustained personal growth. Key Takeaways * Wellness is holistic—balancing physical health, mindset, relationships, and more. * Small daily habits, even just 7 minutes a day, can lead to significant transformations. * Excuses are temporary roadblocks, not permanent barriers. Resources Mentioned * XQ-SLESS Wellness Support Tribe: * Explore the platform: XQ-SLESS Tribe [https://www.skool.com/xq-sless-tribe-community/about] * Learn more about Omnirise Training: Omnirise Training [https://www.omnirisetraining.com/] * Follow on Instagram: @xqsless [https://www.instagram.com/xqsless/] * Connect with Laura Gindac on LinkedIn: Laura Gindac [https://www.linkedin.com/in/laura-gindac-omni-rise-xq-sless-wellness-support-tribe-46972967/] * Sign Up for the XQ-SLESS Podcast – Crushing Excuses: * Be a Guest on the Podcast [https://www.omnirisetraining.com/xq-podcast] * Listen to the podcast on Spotify: Crushing Excuses [https://open.spotify.com/show/2EqUh3iloqNqj2euT9pU9b?si=e878749a61b6446a] Connect with Me * Website: www.mlcclinic.com.au [https://www.mlcclinic.com.au/] * Instagram: @dr_charlton_lifestyle_gp [https://www.instagram.com/dr_charlton_lifestyle_gp/] * Facebook: Dr Charlton Lifestyle GP [https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284] * YouTube: @avicharlton [https://www.youtube.com/@avicharlton] Let’s Stay Connected 💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family. 🌐 Looking for more resources? Visit www.mlcclinic.com.au [https://www.mlcclinic.com.au/] to explore services, updates, and free resources. Disclaimer The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.

In this episode of Prescribing Lifestyle, I’m back with exciting updates, heartfelt reflections, and practical health insights to kickstart the new year. From my breathwork routines to nostalgic food memories, I’ll take you through my journey and share helpful tips for your wellness goals. What I Cover in This Episode * Insight Timer Feature: I’m so excited to share that my 10 Days Breathe Together with Me series is now live on Insight Timer [https://insighttimer.com/]. Each session is under 10 minutes, making it super easy to start a breathwork habit. * XQsless Tribe Collaboration: I’ve also been featured on the XQsless Tribe [https://www.skool.com/xq-sless-tribe-community], a platform offering quick, motivational videos by health practitioners like me. * Holiday Reflections: I reflect on my recent trip to Singapore and Hong Kong with my family. Here’s what I share: * How nostalgic foods can connect us to childhood memories. * Concerns about sugary drinks, bubble tea, and their impact on metabolic health. * Observations on fresh markets and eating habits in Hong Kong. * Low Carb Lifestyle on Holiday: I talk about how I managed to stay balanced while travelling: * Enjoying local foods mindfully and without guilt. * Returning to my low-carb routine once I got home. * Continuous Glucose & Ketone Monitoring: I’ve been using a continuous glucose monitor (CGM) and a continuous ketone monitor (CKM) to track my health and stay accountable. If you’re curious, you can check out my Sibio discount code [https://www.sibiosensor.com/?ref=AVICHARLTON&utm_medium=affiliate&utm_source=goaffpro%26utm_medium]. Key Takeaways * Building a simple morning breathwork habit can set a positive tone for your day. * Nostalgia around food is often about the memories tied to it, not just the taste. * Mindful indulgence on holiday can help you enjoy without guilt. * Monitoring glucose and ketones is a great way to stay on top of your metabolic health. Resources I Mentioned * Insight Timer: Join me for guided breathwork sessions: Insight Timer [https://insighttimer.com/]. * XQsless: Explore motivational videos featuring me and other health experts: Excuseless Tribe [https://www.skool.com/xq-sless-tribe-community]. * Sibio CGM & CKM Discount Code: Order here [https://www.sibiosensor.com/?ref=AVICHARLTON&utm_medium=affiliate&utm_source=goaffpro%26utm_medium]. Related Episodes: * Episode 56: My CKM & CGM Experiment for 2 Weeks [https://sites.libsyn.com/522348/site/episode-56-my-ckm-cgm-experiment-for-2-weeks] Connect with Me * Website: www.mlcclinic.com.au [https://www.mlcclinic.com.au/] * Instagram: @dr_charlton_lifestyle_gp [https://www.instagram.com/dr_charlton_lifestyle_gp/] * Facebook: Dr Charlton Lifestyle GP [https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284] * YouTube: @avicharlton [https://www.youtube.com/@avicharlton] Let’s Stay Connected 💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with friends and family. 🌐 Want to learn more? Head over to www.mlcclinic.com.au [https://www.mlcclinic.com.au/] to check out my new ebook, Low Carb Made Easy, and other updates. Disclaimer The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.