Using Psychology to Improve Your Life

Using Psychology to Improve Your Life

Episode 1: In this informative first episode, psychology faculty from Concordia University, St. Paul draw from their areas of expertise to discuss ways that basic psychological concepts can be applied to inform and improve our daily lives. Topics include practical ways to incorporate best-practice techniques for improving mental and physical health, relationship building, tips for healthy aging, how to critically consume information in an unbiased way, observational learning, and how to help prevent procrastination. The episode rounds out with a trivia game centered on psychology misinformation claims spotted on social media.