Pursuing Health

As we celebrate 10 years of the Pursuing Health podcast, I’m filled with gratitude—for where we’ve been and where we’re headed. What started in 2015 as a way to stay connected to the CrossFit community has grown into a space for conversations around all aspects of health—physical, emotional, and beyond.   Looking ahead, I want to make this next chapter even more intentional and meaningful—and I’d love your help. What episodes have resonated most with you? What topics or voices do you want to hear more of? I’ll be sending out a few feedback opportunities in the coming months, including some one-on-one calls. If you’d like to be part of shaping what’s next, I’d love to hear from you. Thanks for being here—for listening, sharing, and growing with me. I can’t wait for what’s to come. Please share your thoughts with info@pursuing-health.com [info@pursuing-health.com], or connect with me on Instagram @JulieFoucher [https://www.instagram.com/juliefoucher/]. Related Episodes: Ep 300 - Q+A with Nicole Carroll [https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000662382648] Ep 200 - Q+A with Pat Sherwood [https://podcasts.apple.com/us/podcast/id1019070179?i=1000525567118] If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

As we celebrate nearly 10 years of Pursuing Health, I’m thrilled to share another solo episode! This week I’ll be sharing insights into the shadow sides of social media, and the need for digital boundaries. I’d also love to hear from you! What topics or guests would you like to see featured on the podcast in years 10 and beyond? Are you interested in more solo episodes, or is there something specific you’re curious about? My focus continues to evolve, and I imagine yours does too—so let’s shape the journey together! Please share your thoughts with info@pursuing-health.com [info@pursuing-health.com], or connect with me on Instagram @JulieFoucher [https://www.instagram.com/juliefoucher/]. Related Episodes: Ep 231 - Digital Wellness with Nina Hersher [https://podcasts.apple.com/us/podcast/id1019070179?i=1000542808504] Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich [https://podcasts.apple.com/us/podcast/id1019070179?i=1000471488676] If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage. Dr. Avanti is the former co-lead facilitator at Northwestern Medicine's Osher Center for Integrative Health, hosts The Healing Catalyst podcast, and offers courses on integrative medicine. She is a sought- after speaker and advisor in the wellness community, sharing her knowledge with Fortune 500 companies, top academic institutions, and leading industry and medical conferences. She has also been featured in notable outlets such as the Huffington Post, Goop, mindbodygreen, and more. You can connect with Dr. Avanti via Instagram @avantikumarsingh [https://www.instagram.com/avantikumarsingh/], and get your own personalized box at myarvasi.com [http://myarvasi.com] Related Episodes: Ep 289 - Niraj Naik on Efficiency with Breath [https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000636819085] Ep 288 - From the Vault: Dr. Wayne Jonas on How Healing Works [https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000634018880] If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

As we near the 10-year mark of Pursuing Health, I’m excited to bring you another solo episode! In this one, I reflect on how my mindset evolved throughout my competitive CrossFit career, and how I came to understand the powerful role our internal narratives play in shaping our lives. I’ll also share the strategies I still use today to cultivate the best version of myself. I’d love to hear from you! What topics or guests would you like to see featured on the podcast? Are you interested in more solo episodes, or is there something specific you’re curious about? My focus continues to evolve, and I imagine yours does too—so let’s shape the journey together! Please share your thoughts with info@pursuing-health.com [info@pursuing-health.com], or connect with me on Instagram @JulieFoucher [https://www.instagram.com/juliefoucher/]. Related Episodes: Ep 260 - Tiny Habits to Create Behavior Change with BJ Fogg [https://podcasts.apple.com/us/podcast/id1019070179?i=1000555648820] Ep 262 - Upgrade Your Language with Mark England [https://podcasts.apple.com/us/podcast/id1019070179?i=1000560784632] If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Ronit Menashe and Vida Delrahim are the visionary co-founders of WeNatal, a pioneering prenatal supplement company dedicated to supporting both women and men on their fertility journeys. Their partnership began over 15 years ago at Nike, where they forged a deep friendship that would later evolve into a shared mission. After experiencing miscarriages just a week apart, Ronit and Vida were struck by the lack of guidance and the absence of male-focused fertility support in traditional prenatal care. This realization propelled them to create WeNatal, aiming to shift the conversation from "me" to "we" in reproductive health. Backed by leading functional medicine doctors and nutritionists, WeNatal offers science-backed, clean, and bioavailable supplements designed to optimize fertility and overall health for both partners from preconception through postpartum. You can connect with Ronit and Vida via Instagram @we_natal [https://www.instagram.com/we_natal/] Related Episodes: Ep 291 - Nutrition for Pregnancy with Brigid Titgemeier [https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000641010633] Ep 304 - Reproductive Endocrinology and Infertility Treatment with Dr. Lauren Rubal [https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000672190956] If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.