Rehab For Runners

Iliotibial Band Syndrome (ITBS) is one of the most common causes of lateral knee pain in runners—and yet its root cause is still widely misunderstood. In this episode, Dr. Lisa breaks down what we do know about ITBS, why it happens, how to recognize it, and what steps you need to take to rehab it properly. From strength training to return-to-run protocols, this is your complete guide to overcoming ITBS and getting back to pain-free running. * $20 off the Hip Program with Coupon Code ITBSYNDROME (expires Sept 1) CLICK HERE [https://drlisadpt.mykajabi.com/offers/2og3pfrn?coupon_code=ITBSYNDROME] * 100% Customized Training Plan: CLICK HERE [https://www.drlisadpt.com/training-plans]

In this episode of the Rehab for Runners podcast, we’re diving deep into one of the most common and misunderstood causes of heel pain: plantar fasciitis (or more accurately, plantar fasciosis). You'll learn what actually causes it, why stretching alone isn’t enough, and how to build a real recovery plan that includes resistance training, plyometrics, and a smart return-to-run strategy. Plus, I’ll share the exact mistakes I made early in my career and what I do differently now to get runners pain-free and back on the road. * $20 off the Foot and Ankle Program with Coupon Code PLANTARFASCIITIS (expires Sept 1) CLICK HERE [https://drlisadpt.mykajabi.com/offers/VCRRq2JX?coupon_code=PLANTARFASCIITIS] * 100% Customized Training Plan: CLICK HERE [https://www.drlisadpt.com/training-plans]

In this episode of Rehab for Runners, we’re kicking off the Summer Injury Series with one of the most common running complaints: shin splints. I break down what shin splints actually are, how to tell if you have them (or if it’s something else), and what you can do to recover without losing your fitness. From modifying your training plan and improving cadence to the best rehab strategies—this is your complete guide to beating shin pain. Links: * $20 off the Foot and Ankle Program with Coupon Code SHINSPLINTS (expires 7/6) CLICK HERE [https://drlisadpt.mykajabi.com/offers/VCRRq2JX?coupon_code=SHINSPLINTS] * Stress Fractures vs Shin Splints Podcast Episode [https://www.buzzsprout.com/2170359/episodes/16560565]

Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you’ve probably never even heard of — and explains why they matter for performance and injury prevention. Whether you're training for a fall race or just trying to run stronger, this episode will help you focus on the muscle actions that make the biggest difference. Links and Resources: * 100% Customized Training Plan: CLICK HERE [https://www.drlisadpt.com/training-plans] * FREE Glute Max Exercises [https://drlisadpt.mykajabi.com/glute-mini-course] to improve activation * Hip Program: [https://www.drlisadpt.com/hip-program]At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome * Runners Knee Program: [https://www.drlisadpt.com/runners-knee-program] At home rehab program for pain around the kneecap, under the knee cap or around the joint line * Foot and Ankle Program: [https://www.drlisadpt.com/foot-and-ankle-program] At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain * Toe Spacers [https://thetoespacer.com/products/toe-spacer] (use discount code DRLISA10) * Mobo Board [https://www.moboboard.com/shop/mobo-board] (use discount code DRLISAMITRO10)

In this episode of the Rehab for Runners Podcast, Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and keep progressing. From stretching your IT band to blaming injuries on missed stretching sessions, she’s calling out the common habits that might be holding you back. It’s all backed by research...with a little tough love and a lot of honesty. Research and Links: * Custom Training Plan [https://www.drlisadpt.com/training-plans]  * PMID: 32566381 [https://pubmed.ncbi.nlm.nih.gov/32566381/] * PMID: 22389869 [https://pubmed.ncbi.nlm.nih.gov/22389869/] * PMID: 35993829 * PMID: 33064799 [https://pubmed.ncbi.nlm.nih.gov/33064799/] * PMID: 31377722 * PMID: 31423908