Orthorexia with Florence Gillet

Orthorexia with Florence Gillet

Orthorexia with Florence Gillet For many people, orthorexia begins with a genuine wish to feel better, improve health, manage symptoms, or solve a problem. But when food rules become rigid and anxiety around eating grows, it can become difficult to see where self-care ends and obsession begins. This week, we’re joined by Florence Gillet, Certified Eating Psychology Coach and founder of Beyond Body Image. Florence shares her personal experience of developing orthorexia after changing her diet to improve her skin, and reflects on how behaviours that appeared healthy from the outside gradually became restrictive and all-consuming. We also explore the overlap between wellness culture and EDs — including the impact of elimination diets — and why rebuilding trust in your body can be the most health-affirming choice of all. Topics covered: * Florence’s background and the work she does today • When self-care becomes rigidity and obsession • Spotting orthorexia red flags • The impact of restriction on hunger, fullness, and social eating • Letting go of food rules during recovery • Restriction in the name of gut health or clear skin • Challenging fears around inflammation, toxins, and "bad" foods • The role of black-and-white thinking in orthorexia • Considerations for healthcare professionals For more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/ Connect with us: Florence Gillet Instagram: @beyond.bodyimage Website: https://www.beyondbodyimage.com/about/ Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself [DISCLAIMER] We’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Pregnancy & ED Recovery

Pregnancy & ED Recovery Eating disorders aside, pregnancy can bring up all sorts of feelings and challenges for people. However, in this episode, we talk about why this stage of life can feel particularly complex when your relationship with food, weight, and body has been difficult in the past. Drawing on our own experiences, we unpack some of the things that did, or can, feel hard: body changes, weight gain, medical appointments, food and movement advice, or just the uncertainty that comes with your body doing something you can’t fully control. We also look at how ED thoughts can resurface during pregnancy, alongside some practical tools and tips to combat them. And finally, we’ll be reflecting on how pregnancy can strengthen recovery — offering an opportunity to practise trust and self-advocacy — as well as modelling the relationship with food and body image you want for your child. Topics covered: * Why pregnancy can feel triggering in ED recovery • Body changes, weight gain, and navigating medical weigh-ins • The fear of losing control over your body • Food rules, nutrition messaging and advice • Movement during pregnancy • Recognising signs that pregnancy may be triggering old patterns • Advocating for yourself with healthcare professionals • Recovery tools and tips • How becoming a parent can strengthen recovery motivation • Why struggling with triggers doesn’t mean recovery is “going wrong” For more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/ Connect with us: Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself [DISCLAIMER] We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

Rewired in Action Community: May Testimonials

Rewired in Action Community: May Testimonials Each month, we’ll be sharing episodes featuring voices from the Rewired in Action Community — giving members the chance to talk about what’s been helpful, and what recovery can look like alongside the Community. We discuss the impact of shared experience and realising you’re not the only one thinking or struggling in a certain way. Whether you’re laying foundations, working towards bigger “sparkly” goals, or simply wanting a consistent recovery top-up, the Rewired in Action Community offers members a safe, supportive space and tools to help make change possible — no matter your age, recovery stage, or goals. Topics covered: * What the Rewired in Action Community offers * Hearing others’ experiences and not feeling alone * The impact of shared questions and lived experience * Tools, Q&As, and applying things in real time * Support alongside therapy or dietetic work * Building belief and making changes that felt out of reach * Why a consistent, safe space matters For more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/ Connect with us: Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself [DISCLAIMER] We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

Extreme Hunger with Amalie Lee

Extreme Hunger with Amalie Lee Extreme hunger can be one of the most frightening, confusing, and misunderstood parts of ED recovery. As coaches, we hear so many clients say they’re scared they’ve suddenly lost control — especially in a culture that constantly pathologises hunger and appetite. To help challenge this, we’re joined by fellow recovery coach, podcast host, and founder of Let’s Recover, Amalie Lee, to unpack what extreme hunger actually is, including how restriction — even subtle or mental restriction — can keep it going. Drawing on both her professional work and lived experience of anorexia recovery, Amalie shares a compassionate, evidence-based insight into the biology of starvation, rebuilding trust with your body, and why this phase is far more common than people realise. Topics covered: * What extreme hunger is and why it happens in recovery • The difference between extreme hunger and binge eating • Fear of “never stopping” or feeling out of control • Rebuilding trust with your body after restriction • How mental and physical restriction can prolong hunger • Amalie’s personal experience of extreme hunger • Doubting the recovery process and what helped her keep going • Why extreme hunger can fluctuate during recovery • What hunger and fullness can look like long-term after recovery For more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/ Connect with us: Amalie Lee Instagram: @amalielee Instagram: @letsrecover.co.uk Website: https://www.letsrecover.co.uk Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself [DISCLAIMER] Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Rewired in Action Community: Testimonials

Rewired in Action Community: Testimonials This episode’s a little bit different. We’re sharing more about our Rewired in Action Community — alongside three wonderful members, who tell us about their experience of being part of it. We’ll discuss what’s actually been helpful: having a space where you’re not the only one thinking or struggling in a certain way, hearing other people’s questions and recognising yourself in them, and having access to tools that can be applied in real time. Whether it’s laying down the foundations, pushing for “sparkly” goals, or simply a weekly recovery top-up, we’ll also look at how the community can sit alongside other support — and help you take those steps towards a fuller, freer life. Topics covered: * What the Rewired in Action Community offers • Hearing others’ experiences and not feeling alone • The impact of shared questions and lived experience • Tools, Q&As, and applying things in real time • Support alongside therapy or dietetic work • Building belief and making changes that felt out of reach • Why a consistent, safe space matters For more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/ Connect with us: Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia Instagram: @safia_edrecoverycoach Email: hello@safiaed.com Website: https://www.safiaed.com Em (copywriter & editor) Instagram: @em_schone Tallulah Self (podcast editor) Instagram: @tallulahself [DISCLAIMER] We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.