Fat Loss

Long-Term Nutrition Success

The best nutrition plan is the one you can actually maintain. This week on the Rise Personal Training Podcast, we discuss what long-term success really looks like, how to stay consistent with your nutrition, and how to set goals that fit your lifestyle. Not fight against it.

Why Your Posture Is Getting Worse

Your posture isn’t getting worse because of age, it’s a result of how we spend our days. In this episode, we break down how sitting, screens, and lack of movement can lead to rounded shoulders, tight hips, and aches and pains—and what you can do to fix it. Learn how strength training, mobility work, and better movement habits can help you stand taller, move better, and stay pain-free.

What Should I Eat Before My Workout?

What you eat before your workout can make a huge difference in your performance. In this episode, we break down how to fuel properly before training, what to eat before strength workouts, and why your nutrition should match the type of workout you're doing.

Coach Dos X Coach Ryan

Coach Ryan sits down with his mentor, Coach Dos, to talk about his new sports performance facility designed to help kids build strength, improve athletic performance, and develop confidence at any age. They dive into why learning movement, strength, and performance skills early can help with sports, injury prevention, and long term success in life.

Why We Repeat Workouts

Most people think changing workouts every day is the best way to see results… but constantly doing random exercises can actually slow your progress down. In this episode, we break down why we repeat workouts, use specific rep ranges, and focus on progressive overload to help you build strength safely and effectively.