Episode 23: One Size *Doesn't* Fit All, feat. Sam Dutney

Episode 23: One Size *Doesn't* Fit All, feat. Sam Dutney

Head Coach of TopCrew Academy, Sam Dutney, joins us to discuss periodized training and the importance of individualized training plans as we kick off the fall season. For more from Sam, check out https://www.topcrewacademy.com.au/ [https://www.topcrewacademy.com.au/] and @topcrew_academy [https://www.instagram.com/topcrew_academy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give [https://www.philadelphiacityrowing.org/give].

Episode 22: Summer Programming

Director of Programs and Community Inclusion George Rowley returns to the show to discuss programming for middle school student-athletes, especially the PCR Summer Camps. ... To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give [https://www.philadelphiacityrowing.org/give].

Episode 21: Spring Wrap-up

In this coaches' roundtable with Kera, Myi, and Nick, we debrief the spring racing season and talk about what is to come with the summer high school racing program. Stay tuned for next week's episode in which we discuss the middle school summer program. ... To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give [https://www.philadelphiacityrowing.org/give].

Episode 20: "No Superstars" feat. Amanda Kraus

In our 20th episode, PCR student athletes Keris and Lucia interview Amanda Kraus. Amanda is CEO of USRowing as well as the founder of Row New York. She made time to visit us at our boatyard so this interview was taped on location at our new dock, which will explain a little traffic noise from the Schuylkill Expressway in the background. For more of Amanda in podcast form, check out The Swing of Things [https://shows.acast.com/theswingofthings/episodes/usrowings-dei-roadmap]. ... To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give [https://www.philadelphiacityrowing.org/give]

Episode 19: The Discipline of Rowing, feat. Dr. Jill Hardy

In episode 19, PCR student athlete Keris interviews Dr. Ajilli "Jill" Hardy. Jill is an alumna of Central High School, which is where Keris is currently a sophomore. After Central, she went to MIT, where she walked onto the rowing team and later earned a doctorate in mechanical engineering. She is still rowing competitively with Riverfront Recapture in Connecticut as well as remotely with Live2Row, and she took bronze in the women’s 45-49 openweight division at the 2024 World Rowing Indoor Championships. ... To support Philadelphia City Rowing in its mission to create a unique, comprehensive and free after-school enrichment experience for young people in the school district of Philadelphia by offering a mix of competitive rowing, academic mentorship, and wellness education, visit https://www.philadelphiacityrowing.org/give [https://www.philadelphiacityrowing.org/give]