Decoding Your Triggers

Medication and Supplementation

This episode reviews medication andsupplement options through an AuDHD lens. It explains why a medicine that helpsfocus can also worsen sensitivity, what “emotional armor” can mean in practice,and how careful, individualized prescribing matters. It also covers supportivesupplements and why no single treatment solves the whole picture. Listeners canbuy the complete book on Amazon by searching “RSD in AuDHD: A Practical Guideto Rejection Sensitive Dysphoria for Autistic and ADHD Adults by Ludwig Steven Cox.”

Rewiring Your Response

This episode turns toward recovery. Itshows why standard emotional tools often fall short for AuDHD listeners andoffers more usable options, including adapted therapy methods, visual supports,body-based regulation, and simple crisis steps for intense moments. The focusis not on becoming less sensitive, but on building responses that actually fitthe brain and body you have. Listeners can buy the complete book on Amazon bysearching “RSD in AuDHD: A Practical Guide to Rejection Sensitive Dysphoria forAutistic and ADHD Adults by Ludwig Steven Cox.”

Relationships on Hard Mode

This episode explores how RSD shapesfriendship, family ties, dating, and long-term partnership for AuDHD adults. Itlooks at the pull between wanting connection and fearing it, plus patterns likepeople-pleasing, withdrawal, and assuming rejection before it happens. Thechapter helps listeners understand relationship pain without turning it intoself-blame. Listeners can buy the complete book on Amazon by searching “RSD inAuDHD: A Practical Guide to Rejection Sensitive Dysphoria for Autistic and ADHDAdults by Ludwig Steven Cox.”

Decoding Your Triggers

This episode helps listeners spot themoments that set off rejection sensitivity. It breaks down common triggers,hidden trigger combinations, the way neutral events can be misread asrejection, and how timing, fatigue, and environment raise the risk. The episodegives listeners a practical way to start mapping their own patterns. Listenerscan buy the complete book on Amazon by searching “RSD in AuDHD: A PracticalGuide to Rejection Sensitive Dysphoria for Autistic and ADHD Adults by LudwigSteven Cox.”

The Cost of Being "Twice Exceptional"

This episode looks at the price many AuDHDadults pay when treatment systems are built for neurotypical minds. It coversmedication mismatch, therapy models that do not fit, common misdiagnoses, andthe burnout that follows years of trying to force the wrong tools to work. Italso points listeners toward better care and sharper self-advocacy. Listenerscan buy the complete book on Amazon by searching “RSD in AuDHD: A PracticalGuide to Rejection Sensitive Dysphoria for Autistic and ADHD Adults by LudwigSteven Cox.”