Gratis Podkast
School of Muscle
Podkast av Ryan Solomon
Hello, this podcast will help you build muscle, lose fat, and balance the lifestyle that goes along with that.
Denne podkasten er gratis å lytte på alle podkastspillere og i Podimo-appen uten abonnement.
Alle episoder
77 EpisoderCold Immersion & Muscle Growth - What Lifters Should Know
Welcome back to the School of Muscle podcast. Today, Alec joins me to discuss a study he authored titled "Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training- induced hypertrophy”.
Study: https://sportrxiv.org/index.php/server/preprint/view/301 [https://sportrxiv.org/index.php/server/preprint/view/301]
Email me for coaching: ryan@revivestronger.com
01. nov. 2023 - 20 min
Is Caffeine Still One Of The Most Effective Fitness Supplements? Dr. Saunders
Welcome back to the School of Muscle podcast. Today, Bryan joins me to discuss a study he was an author on titled “Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine”.
Email me for coaching: ryan@revivestronger.com
25. okt. 2023 - 33 min
The Science Behind Slow Resistance Exercise: Dr. Hermes Shares His Findings
we're joined by Dr. Hermes to explore the nuances of his recent meta-analysis on intentionally slow concentric velocity resistance exercise. Delve deep into the purpose, methodology, and surprising outcomes of his research. Whether you're a fitness professional or an enthusiast aiming for optimal strength adaptations, Dr. Hermes sheds light on the practical implications of slow resistance training.
Study: https://pubmed.ncbi.nlm.nih.gov/37494124/
18. okt. 2023 - 24 min
The Real Reason Diets Fail With Dr. Archer
Welcome back to the School of Muscle podcast. Today, Dr. Archer comes on the podcast to discuss why the set point theory isn't a great way to think about things and why diets actually fail.
Email me for coaching: ryan@revivestronger.com
11. okt. 2023 - 39 min
What's The "Optimal" Calorie Surplus For Muscle & Strength? New Science
Welcome back to the School of Muscle podcast. Today, Dr. Alyssa Spence joins me to discuss a study she was recently an author on titled “Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness”.
Email me for coaching: ryan@revivestronger.com
04. okt. 2023 - 23 min
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