The Pregnancy Mistakes Most First-Time Moms Don't Know They're Making | Expert Advice from an OBGYN & Doula (Episode 8)

The Pregnancy Mistakes Most First-Time Moms Don't Know They're Making | Expert Advice from an OBGYN & Doula (Episode 8)

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and health. In this episode, we explore one of life's most exciting and important journeys: pregnancy. We sit down with Dr. Clara Surowitz, OBGYN, and Avigail Cohen, Certified Doula, to discuss what expectant mothers can do to support a healthy pregnancy from the very beginning. Together, they provide expert guidance on navigating each stage of pregnancy, preparing for childbirth, and making informed decisions along the way. Together, we discuss: - What to expect during the first trimester - Common pregnancy symptoms and concerns - The best diet and nutritional strategies for each trimester - Which prenatal vitamins and supplements are most important - The role genetics can play during pregnancy - Genetic screening and testing options - The benefits of working with a doula - Practical ways to promote a healthier, smoother pregnancy Whether you're expecting your first child, growing your family, or supporting a loved one through pregnancy, this episode offers valuable insights to help you feel informed and confident throughout the journey. Contact Information Dr. Clara Surowitz Phone: 732-994-4242 Avigail Cohen Certified Doula Sponsors Rite Care — At home, a call away. (732) 292-5665 Submit questions for future guests: info@secondop-us.com

Second Opinion Podcast – Episode 7: The Truth About Skin Cancer, Hair Loss & Skincare | What Your Dermatologist Wants You to Know

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and health. In this episode, we sit down with Dr. Harold Weiss, MD, dermatologist at CHEMED, to separate fact from fiction when it comes to skincare, hair loss, moles, and skin cancer prevention. Together, we discuss: •⁠ ⁠Which moles are dangerous — and which are harmless •⁠ ⁠The warning signs of melanoma and skin cancer •⁠ ⁠When you should get a mole checked •⁠ ⁠Common myths about sunscreen and sun protection •⁠ ⁠The truth about hair loss and available treatments •⁠ ⁠What a good skincare routine should actually look like •⁠ ⁠Mistakes people make with their skin health Whether you're concerned about skin cancer, struggling with hair loss, or simply trying to build a healthier skincare routine, this episode delivers practical, medically grounded advice everyone should know. Contact Information Dr. Harold Weiss — CHEMED Phone: 732-364-6666 Website: https://www.chemedhealth.org Sponsors Rite Care — At home, a call away. (732) 292-5665 Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/the_secondopinion_podcast/] Subscribe on ⁠⁠⁠⁠YouTube⁠ [https://www.youtube.com/@TheSecondOpinionPodcast-t5w] Submit questions for future guests: info@secondop-us.com

Second Opinion Podcast – Episode 6: Stress & Anxiety Explained | What’s Normal, Coping Strategies & When to Get Help

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and mental health. In this episode, we welcome back Dr. Samuel Mandelman, M.D., founder and Clinical Director of The C.L.I.N.I.C. in Lakewood, NJ, for an important conversation about stress, anxiety, and mental health in adults. Together, we explore: •⁠ ⁠The difference between normal stress and unhealthy anxiety •⁠ ⁠Common causes of stress in everyday life •⁠ ⁠Why modern life feels increasingly overwhelming •⁠ ⁠How stress affects emotional and physical health •⁠ ⁠Practical coping strategies and ways to recharge •⁠ ⁠When anxiety may require professional help •⁠ ⁠Warning signs people should not ignore Whether you're dealing with everyday pressures, chronic stress, or trying to better understand your mental health, this episode offers practical insight, reassurance, and actionable guidance. Contact Information Dr. Samuel Mandelman — The C.L.I.N.I.C. Phone: 646-907-9480 Email: OFFICE@THECLINICNYNJ.COM Website: https://www.theclinicnynj.com/ Sponsors Rite Care — At home, a call away. (732) 292-5665 Follow us on ⁠⁠Instagram⁠⁠ [https://www.instagram.com/the_secondopinion_podcast/] Subscribe on ⁠⁠YouTube⁠ [https://www.youtube.com/@TheSecondOpinionPodcast-t5w] Submit questions for future guests: info@secondop-us.com

Second Opinion Podcast – Episode 5: Infertility Explained | Causes, First Steps, Primary vs Secondary & Fertility Health

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and health. In this episode, we take a deep dive into a topic that affects many individuals and couples: infertility. We sit down with Dr. Josh Morris, MD, partner at Extend Fertility, to break down what infertility really means, how it’s diagnosed, and what steps people can take early on. Together, we discuss: •⁠ ⁠What is considered infertility •⁠ ⁠The first steps to take when trying to conceive •⁠ ⁠The most common causes of infertility •⁠ ⁠The difference between primary and secondary infertility •⁠ ⁠How diet and exercise impact fertility •⁠ ⁠When to seek medical guidance •⁠ ⁠Practical insights for improving fertility health Whether you're just starting your journey, facing challenges, or looking to better understand reproductive health, this episode provides clear, practical, and medically grounded guidance. Contact Information Dr. Josh Morris — Extend Fertility Phone: 212-810-2828 Sponsors Rite Care — At home, a call away. (732) 292-5665 CHEMED — Healthcare you have come to trust. (732) 364-6666 Vivit — Your Personal Vitamin Concierge. (845) 388-1599 Follow us on ⁠⁠Instagram⁠⁠ [https://www.instagram.com/the_secondopinion_podcast/] Subscribe on ⁠⁠YouTube [https://www.youtube.com/@TheSecondOpinionPodcast-t5w] Submit questions for future guests: info@secondop-us.com

Second Opinion Podcast – Episode 4: Understanding Trauma | Mental Health, Therapy & Recognizing Signs in Children

Welcome to the Second Opinion Podcast, powered by Rite Care — where we cut through the noise to bring you clear, expert-driven insights from leading professionals in medicine and mental health. In this episode, we explore one of the most widely discussed — and often misunderstood — topics in mental health today: trauma. We sit down with Dr. Issac Schechter, Chief Clinical Innovation Officer at CHEMED, to break down what trauma really is, how it affects individuals and families, and what role therapy plays in addressing it. Together, we discuss: •⁠ ⁠What qualifies as trauma — and whether everyone experiences it •⁠ ⁠The difference between everyday stress and clinical trauma •⁠ ⁠Whether therapy is necessary for trauma •⁠ ⁠Do people need therapy even without trauma? •⁠ ⁠How trauma can present in children •⁠ ⁠Warning signs parents should watch for •⁠ ⁠Practical steps parents can take to support their children Whether you're trying to better understand your own experiences or looking for guidance as a parent, this episode provides clarity, perspective, and actionable insight into mental health and emotional well-being. Contact Information Dr. Issac Schechter — CHEMED Phone: 646-907-9480 Website: https://www.chemedhealth.org Sponsors Rite Care — At home, a call away. (732) 292-5665 CHEMED — Healthcare you have come to trust. (732) 364-6666 Vivit — Your Personal Vitamin Concierge. (845) 388-1599 Follow us on ⁠Instagram⁠ [https://www.instagram.com/the_secondopinion_podcast/] Subscribe on ⁠YouTube [https://www.youtube.com/@TheSecondOpinionPodcast-t5w] Submit questions for future guests: info@secondop-us.com