Are You Actually Choosing Them…or Just Used to Being With Them?

Why The Anxious/Avoidant Dynamic Feel So Good…Then So Confusing

Send us Fan Mail [https://www.buzzsprout.com/2546076/fan_mail/new] It starts off amazing. Sunshine, rainbows, and unicorns…until it’s not. One person starts to lean in, the other pulls back, and suddenly the entire connection feels like it’s crumbling before your eyes. In this episode, I break down the anxious–avoidant relationship dynamic in a simple, real-world way. Why it feels so strong, why it keeps repeating, and why it’s so hard (and confusing) to walk away from. Check out our website: TheMindfulSPX.com [https://themindfulspx.com/buzzsprout] Connect on social: @TheMindfulSPX

Attachment Styles Explained in Real Life (Secure, Anxious, Avoidant)

Send us Fan Mail [https://www.buzzsprout.com/2546076/fan_mail/new] Have you heard of attachment styles (secure, anxious, avoidant)? Most people only understand them in theory. In this episode, I break down what they actually look and feel like in real life. How a secure connection feels steady, why anxious energy can feel intense and reactive, and the subtle ways avoidant behavior shows up early on. My goal here is to help you recognize these patterns so you can stop guessing, clearly see what’s happening in real time, and decide if a connection is actually worth your time and energy. Check out our website: TheMindfulSPX.com [https://themindfulspx.com/buzzsprout] Connect on social: @TheMindfulSPX

Are You Actually Choosing Them…or Just Used to Being With Them?

Send us Fan Mail [https://www.buzzsprout.com/2546076/fan_mail/new] Some relationships don’t feel bad… but they don’t feel alive either. In this episode, we explore the difference between familiarity and real connection, and why it’s so easy to confuse the two. If you’ve ever found yourself in that “it’s good” or “it’s fine… I guess” territory, I share a simple question that brings instant clarity. Check out our website: TheMindfulSPX.com [https://themindfulspx.com/buzzsprout] Connect on social: @TheMindfulSPX

Behavior > Words

Send us Fan Mail [https://www.buzzsprout.com/2546076/fan_mail/new] It has become abundantly clear that words don't seem to matter much in dating anymore. We can all say the 'right' thing or what we 'think' someone wants to hear. We can curate our online dating profiles like they are another piece of social media content. At the end of the day, the only thing that matters is our behavior. Do our words match our actions? And with the person across from us, do their words and actions align? I talk through 3 recent experiences where it was, sadly, the exact opposite. Check out our website: TheMindfulSPX.com [https://themindfulspx.com/buzzsprout] Connect on social: @TheMindfulSPX

3 Red Flags in Early Dating (That Don’t Look Like Red Flags)

Send us Fan Mail [https://www.buzzsprout.com/2546076/fan_mail/new] The biggest red flags in dating aren’t always obvious. They’re the ones you justify, overlook, or explain away. Today I break down 3 subtle (but meaningful) red flags that seem harmless at first but often lead to confusion, inconsistency, and dead ends. If you’ve ever felt like something was “off” but couldn’t explain why, I know this will land for you. Check out our website: TheMindfulSPX.com [https://themindfulspx.com/buzzsprout] Connect on social: @TheMindfulSPX