Showing Up with Sydney

This 20-minute yoga nidra invites you to rest deeply in the truth that there’s nowhere to go but here, and no version of you to wait for. We’ll explore presence, self-acceptance, and the knowing that you are already enough—perfectly imperfect—exactly as you are in this moment.Whether it’s your first time practicing with me or you’re a regular listener, you’re welcome here. Get comfortable, close your eyes, and be guided through gentle body awareness, breath, and visualization into a state of deep rest and connection.✨ If this practice supports you, please like, comment, subscribe, and share—your support helps more people find their way to stillness.

Give yourself 10 minutes to completely reset your body and mind with this short Yoga Nidra practice. This guided meditation will help you release tension, calm the nervous system, and enter a deep state of rest — even if you only have a few minutes in your day. Perfect for: * Midday energy recharge * Evening wind-down * Stress & anxiety relief * Improving sleep quality No prior experience needed — simply lie down, close your eyes, and follow my voice. 🧘‍♀️ Tip: Use headphones for the best immersive experience.

Step into presence with this immersive sensory shower meditation. From the first moment of undressing, to the sensation of warm water cascading over your skin, to wrapping yourself in a towel — this practice guides you to awaken every sense, release tension, and fully inhabit your body. Perfect for: ✨ Deep relaxation after a long day ✨ Sensory grounding & mindfulness ✨ Reconnecting with your body through everyday rituals 🌿 You don’t need a yoga mat — just an open mind, a warm shower, and time for yourself. ✨ Stay Connected: 📺 YouTube: ⁠@ShowingUpWithSydney⁠ [https://www.youtube.com/@ShowingUpWithSydney] 🌐 Website: ⁠Showing Up With Sydney⁠ [https://payhip.com/ShowingUpWithSydney] 📲 Instagram: ⁠@ShowingUpWithSydney⁠ [https://www.instagram.com/showingupwithsydney] If this meditation helps you, please like, share, and follow — your support means the world and helps others find this resource. 💙

My favorite way to live a fulfilling life is to think about how everything will die! That philosophy has a name, and it is “Maransati,” or “Mindfulness of Death” Show up with me, and let’s sit with it! *this episode contains a physical meditation on impermanence/death and contains content that may be distressing for some listeners*

Hey there! Welcome! In today's episode, I'm going to be plant the seed for some of you who have been feeling burnt out by the expectations of capitalism & chasing that $$$ (creative types -- I'm looking at Y.O.U.) that it does NOT have to be that way. Let's take a minute (or 15) to show up and check in on where you derive validation from in society - I promise it might make you ease up!