Your Focus Is Creating Your Future (Most People Don’t Realize This)

You're Not Behind, You're Becoming

Hey y'all, This week we're staying on the theme of my birthday as I wrap up year 28 and reflect on how things have gone and what I want to bring into this next year of life! Feeling 'behind' is a very natural nervous system response that is often hard to navigate and understand. In this episode I am breaking that down, so you can leverage this information to enjoy where you're at today, but more importantly, so you can enjoy the journey.  If you feel threatened when dynamics shift with friends and people enter new stages of their life before you do, this episode will definitely help. I have felt that way many times so you are not alone. You're not behind, you're becoming! Thanks for being here. Xx, Shy ♡   Support the show [https://www.buzzsprout.com/2216828/support]

The Truth About My Life Right Now (Tea Time Pt. 2)

Hey y'all! This episode is a real, unfiltered catch up chat as I close out my 28th year of life! Covering everything from work and growth to dating, being single, and what life actually feels like right now. I talk about the identity shifts I’ve gone through, what I’ve learned about relationships (and myself), and how I’m learning to separate my self-worth from performance.  We're honest, a little chaotic, and grounded in the reality that I don’t have everything figured out, but I feel more aligned than ever. If you’re in a season of becoming, letting go, or figuring things out as you go, this one’s for you. Thanks for being here! Xx, Shy ♡   Support the show [https://www.buzzsprout.com/2216828/support]

Your Focus Is Creating Your Future (Most People Don’t Realize This)

Hi y'all!  In this weeks episode, I yapped about how controlling your focus controls your future. This is important because whatever you repeatedly focus on, you strengthen those neural pathways and it becomes your default to your core. I share some practical tools on how to stop doing this, and I also talk about lessons from my horse, who is a crazy powerful partner in life that mirrors my energy and teaches me about intentional presence. Bottom line: You don't need to change your entire life to get the changes you want, you just need to shift your focus, one thought at a time! Thanks for being here, Shy ♡   Support the show [https://www.buzzsprout.com/2216828/support]

You’re Not Broken, Your Nervous System Is Protecting You

Hi guys! Last week we talked about dysregulation. This week, we’re going deeper! In this episode, I break down what’s actually happening inside your nervous system when you spiral, shut down, overreact, and/or go numb. I explain the science of the nervous system in a way that makes sense, and why your body reacts before your mind can catch up. We’ll talk about how trauma lives in the body, how self-worth and safety are connected. And most importantly, I walk you through how to start unwiring those old survival patterns so you can feel safer, more grounded, and more connected in your everyday life. You’re not crazy. You’re not too sensitive. You adapted. And healing is possible. Thanks for being here! Xx, Shy ♡   Support the show [https://www.buzzsprout.com/2216828/support]

You’re Not Crazy, You’re Dysregulated: How to Reset Your Nervous System

Hi y'all!  In this episode, I’m talking about something that completely changed the way I see myself: nervous system regulation. For so long, I thought I just had an anxiety problem. But the truth is, my body just didn’t feel safe. I ’m sharing what dysregulation actually looks like in real life, the simple ways I reset my nervous system, and what horses have taught me about safety. If you’ve been judging yourself for being reactive, overwhelmed, or “too much,” this conversation might reframe everything.  You’re not crazy. You’re dysregulated. And that’s something you can work with! Thanks for being here!!  Xx,  Shy ♡  Support the show [https://www.buzzsprout.com/2216828/support]