Unlocking Your Subconscious For Deep Relaxation | Calming Sleep Hypnosis

Uninterrupted Rest This May 🌙 Last Chance for 14 Days Free

💚 ⁠Unlock 14 Nights Free on Spotify [https://sleepmagic.supercast.com/] ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ [https://podcasts.apple.com/gb/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast/id1650407051] Before you drift off tonight… a quick reminder that the 14-day free trial offer of Team Magic is coming to a close. If you've been meaning to try it, now's the time. Joining gives you ad-free access to my full world of sleep hypnosis — the complete back catalogue, all the mental health-focused episodes, and everything I’m releasing throughout May. No interruptions. Just soothing sleep hypnosis, whenever you need it. And there's a lot coming this month. Rain & Thunder Sleep Hypnosis, with an immersive soundscape built for deeper rest. Trusting The Universe, a premium session for those nights when you just need to let go. And an extended Mental Health Magic Mailbag, where I'm going deeper on your questions than usual. It’s all going to be there waiting for you, and for the next few days, it's free to try. To start your free trial tap "Try Free" in Apple Podcasts, or follow the link in the show notes. 💚 ⁠Unlock 14 Nights Free on Spotify [https://sleepmagic.supercast.com/] ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ [https://podcasts.apple.com/gb/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast/id1650407051] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Know If You’re Drinking Too Much, Can Food Improve Mental Health & Should Teenagers Have Social Media? 💌 Mental Health Magic Mailbag

In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little too frequently, whether food can impact your mental health, and if teenagers should have social media.  From making the decision to ditch addictive habits, to the surprising connection between the gut and the brain, to navigating self-esteem as a young adult - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice.  And for subscribers, there's a bonus question you won't want to miss - can relationships really survive major differences in values? At what point does it become incompatibility? You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App 💌 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link ⁠⁠https://sleepmagic.supercast.com/⁠⁠ [https://sleepmagic.supercast.com/].  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? ⁠⁠Click here ⁠⁠ [https://sleepiest.typeform.com/to/bKC0VHFs]to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist ⁠⁠Jessica Porter.⁠⁠ [https://jessicaporterhypnotherapy.com/]Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : ⁠⁠https://lnk.to/sleepmagic⁠⁠ [https://lnk.to/sleepmagic] ✨ Learn more about your ad choices. Visit ⁠⁠megaphone.fm/adchoices⁠ [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Unlocking Your Subconscious For Deep Relaxation | Calming Sleep Hypnosis

In tonight’s sleep hypnosis with Jessica, she explores how the subconscious mind helps us relax, let go, and drift into deep rest. Through peaceful imagery and hypnotic guidance, this session reconnects you with calm, joy, intuition, and the restorative power of sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/ [https://sleepmagic.supercast.com/].  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here [https://sleepiest.typeform.com/to/bKC0VHFs]to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. [https://jessicaporterhypnotherapy.com/]Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic [https://lnk.to/sleepmagic] ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Relaxing The Protective Mind | Calming Sleep Hypnosis For Exhaustion & Hypervigilance

In tonight’s sleep hypnosis with Jessica, we're revisiting the protective mind - the part of us that stays alert in an effort to keep us safe, even when it’s time to rest. Through deep relaxation and gentle visualization, this session helps you soften old patterns of vigilance, reconnect with a sense of safety, and invite deeper, more restorative sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/ [https://sleepmagic.supercast.com/].  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here [https://sleepiest.typeform.com/to/bKC0VHFs]to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. [https://jessicaporterhypnotherapy.com/]Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic [https://lnk.to/sleepmagic] ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

A Little More Support This May 🌙 Try Team Magic Free for 14 Days

💚 ⁠Unlock 14 Nights Free on Spotify [https://sleepmagic.supercast.com/] ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ [https://podcasts.apple.com/gb/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast/id1650407051] Some nights, it's not just tiredness that keeps you awake. It's the thoughts. The things unsaid. The weight of a day you can't quite put down. And with May being Mental Health Awareness Month, it feels like the right time to do something about that. Until May 26th, you can try Team Magic completely free for 14-days giving you ad-free access to my full world of sleep hypnosis, whenever you need it. This month on the feed I'm releasing Rain & Thunder Sleep Hypnosis, an immersive soundscape for deeper rest... Trusting The Universe, a premium session about finally letting go... and an extended Mental Health Magic Mailbag, where I go deeper on your questions. Plus the full back catalogue of my reassuring sleep hypnosis episodes, all ad-free. Tap "Try Free" in Apple Podcasts, or use the link below to enjoy fourteen days, on me. 💚 ⁠⁠Unlock 14 Nights Free on Spotify⁠ [https://sleepmagic.supercast.com/] ⁠🍏⁠ ⁠Unlock 14 Nights Free on Apple⁠⁠ [https://podcasts.apple.com/gb/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast/id1650407051] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]