
Sleep Meditation for Women
Podkast av Sleep Meditation
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1 MÄned for 9 kr
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Les mer Sleep Meditation for Women
Sleep meditations created for women or anyone who feels called to listen đ. Canât sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenâs Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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2336 Episoder
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com [https://womensmeditationnetwork.com] Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://womensmeditationnetwork.com/premiumhttps://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen] Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here â https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, Iâm so glad youâre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If thereâs a meditation you desire, but canât find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. Weâd love to create what you want! Namaste, Beautiful, đKatie đđđ Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com [https://womensmeditationnetwork.com] Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://womensmeditationnetwork.com/premiumhttps://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] So letâs begin by taking a deep, cleansing breath in, Inviting fresh, new oxygen to come deep into your body, all the way down to your toes, And exhale all the way out. Take another deep breath in, filling your chest and your belly with another wave of fresh air, And as you exhale, feel yourself release. Last deep breath in, filling your belly until it canât expand anymore, And breathe out the day. Bring your breathing to its normal, relaxed rhythm, And see if you can feel the slight buzz of energy inside of you from the increase of oxygen. Breathe. PAUSE⊠There is nowhere for you to be right now. Nothing you need to respond to. No comment you need to make. No information you need to know. Now is your time to rest, To slowly dance with the comforting shadows of the night, And let yourself be still. So just be here, And breathe. Letting the slow movement of your breathing ease you into the sleep that awaits you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen] Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here â https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, Iâm so glad youâre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If thereâs a meditation you desire, but canât find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. Weâd love to create what you want! Namaste, Beautiful, đKatie đđđ Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com [https://womensmeditationnetwork.com] Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://womensmeditationnetwork.com/premiumhttps://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. PAUSE⊠So breathe deeply, And settle your mind, And know that to surrender is freeing. PAUSE⊠Your mind is holding on, To things it canât control, Keeping your body from rest. So breathe deeply, And invite in the calm, And release all that is stressed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen] Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here â https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, Iâm so glad youâre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If thereâs a meditation you desire, but canât find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. Weâd love to create what you want! Namaste, Beautiful, đKatie đđđ Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com [https://womensmeditationnetwork.com] Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://womensmeditationnetwork.com/premiumhttps://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Nestle into your bed, letting the covers drape gently around your shoulders like a soft cloak of nighttime calm. PAUSE⊠Feel your limbs grow heavier, sinking deeper into the mattress, the weight of the day slowly unwinding itself from your tired bones. PAUSE... Breathe in slowly â feel your belly rise, and as you breathe out, imagine your thoughts drifting far, carried off like small paper lanterns on a gentle breeze. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen] Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here â https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, Iâm so glad youâre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If thereâs a meditation you desire, but canât find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. Weâd love to create what you want! Namaste, Beautiful, đKatie đđđ Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com [https://womensmeditationnetwork.com] Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If youâd like an easy ad-free experience for all of our podcasts - thatâs over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world thatâs far from view. LONG PAUSE⊠You breathe and descend, Slowly down below. Past the rays of light, Thereâs no more gentle glow. LONG PAUSE⊠The water surrounds you, And calms you to your core. It syncs with your breathing, And brings you to its floor. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen] Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here â https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Iâm so glad youâre taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If thereâs a meditation you desire, but canât find, email us at hello@womensmeditationnetwork.com [hello@womensmeditationnetwork.com] to make a request. Weâd love to create what you want! Namaste, Beautiful, đKatie  đđđ Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Mer enn 1 million lyttere
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Vurdert til 4,7 stjerner i App Store
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Deretter 99 kr / MÄnedAvslutt nÄr som helst.
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