Grounding

The Boogeyman

What are you afraid of? In this episode we discuss overcoming fear.

Grounding

The earth is a powerful resource for health. Grounding can be very beneficial for our well-being.

Light

In this episode we discuss the importance of light to your overall health.

Salty

In this episode we discuss Salt. Its uses throughout history and the benefits of it in your diet.

Unexpected

Expect the Unexpected and stop "shoulding all over yourself"