Soul Loveth w/ Shan

Hey Lovelies, Whew… this one’s a little personal 😩 — I’m talking about how late-night scrolling completely threw off my sleep rhythm and why I finally deleted TikTok (and Facebook earlier this year). I’m keeping IG just for business and community connections, but honestly… I’m learning to power down for real. All those open mental apps we carry? It’s time to start closing a few.  New goal: no scrolling after 9pm. My mind (and melatonin) deserve peace.  🎧 Tune in to Soul Loveth w/ Shan wherever you listen — and maybe set that bedtime reminder while you’re at it 😉 To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com [http://www.soulloveth.com] for more information about our mission.

Hey Lovelies, Yesss, it's been a sec! but that's ok - that's the beautiful thing about life, we can take a break and begin again.... I really am intentional about practicing what I teach, If I need to unplug - or if I'm not "feeling it", I don't force it.  Back in April, as the seasons were changing, I felt the inner urge to change as well.  I put the podcast in the fridge for a while - so that I can focus on the essential things in front of me... I knew I would get the urge to record again - so I had peace to retreat that mental and emotional vision for the season. But Im warming it up again - with a reminder of "You Don't Have To Journey Alone." Take a listen to some of the things I've been up to as I've been embracing doing what my Soul Loves. I hope you enjoy it -- until next time... Blessing, Shan To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com [http://www.soulloveth.com] for more information about our mission.

Hey Lovelies, Sometimes the quiet things we love are doing the deepest work in us. In this episode of Soul Loveth with Shan, I’m sharing how picking up reading again — and choosing Octavia Butler’s Parable of the Sower — has been stirring something powerful in me. Butler’s words about preparation, resilience, and self-sufficiency feel like a mirror for the times we’re living through. This is a soft conversation about the small, sacred ways we get ready for what’s ahead — even when we don’t realize it. As you listen, take a moment to ask yourself: • What gifts are your quiet joys planting in you right now? • How might your soft hobby be growing the strength you’ll one day need? Let’s honor the slow becoming - nothing we do is without purpose. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com [http://www.soulloveth.com] for more information about our mission.

Happy spring time beautiful people! It's been a while. I've been taking some time away to practice what I teach - pour into myself first and really stay in tune with not only what my soul loves - but also what it needs to stay sound and sane in this noisy world we're sharing right now. Yikes! In this episode I share some "soft" hobbies that has been really slowing me down and naturally has me present and more creative. Tune in as I share the benefits of slowing down and engaging all of your senses.  Yes - some of these things you know already, yet some are just a gentle reminder to pour into yourself and fight for your humanity (your natural mind). It's the most precious commodity right now. For a deeper more immersive dive - check out the Soul Loveth Life Path Journal [https://soulloveth.com/products/soul-loveth-life-path-journal-workbook-adults?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web]and Workbook (Adults) at www.soulloveth.com. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com [http://www.soulloveth.com] for more information about our mission.

As we wrap up 2024 and prepare to step into 2025, I’m sharing my personal ritual for closing out the year with intention: the 4 R’s—Relax, Reflect, Rejoice, Rest. In this final episode of the year, I offer a heartfelt recap of lessons learned and wins celebrated, while also inviting you to pause, realign, and refocus. This episode is part motivation, part reflection, and ends with a grounding meditation to help you enter the new year with clarity and calm. Whether you’re resetting your mindset, celebrating your growth, or simply seeking peace for what’s ahead, this episode is for you. Let’s embrace the new year with gratitude, purpose, and intention. 🌟 Relax 1. What activities or practices help you feel most at peace? How can you intentionally make space for relaxation in your daily life? Reflect 1. Looking back on 2024, what were your biggest lessons or moments of growth? What would you like to carry forward into 2025? Rejoice 1. What are you most proud of or grateful for from this past year? How can you celebrate those moments, big or small? Reset 1. What areas of your life feel like they need a fresh start? How can you approach 2025 with a mindset of renewal and possibility? To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com [http://www.soulloveth.com] for more information about our mission.