What’s Driving You? Learning to Train from a Place of Love, Not Lack

The Idol of Productivity and the Grace of Stillness

Join us this week as we explore being still by removing the idol of productivity.

What’s Driving You? Learning to Train from a Place of Love, Not Lack

Do you ever find yourself training without purpose? Join us this week as we take a look at how to train from a place of love and truth.

Hit Reset: Your Guide to Steadfast Strength’s Reset Program

Join us on this week's episode where we fully embrace mom life and hit reset. Want a simple way to start building strength at home? Grab my free guide: Strong & Steady: 5 Quick Strength Workouts for Busy Moms. 👉 Download your free guide here [https://mailchi.mp/2a36343c748b/reset-download]

The Mental Load & The Busy Brand Designing a Back-to-School Season That Works

Back-to-School season is among us and in full swing! Are you ready? Join us on this week's episode as we take a look at the mental load of going back to school and look at helpful ways to design a way that is both functional but also helps lessen the load.

“Guess I’m Just Getting Old” (and Other Lies We Tell Ourselves)

Fighting the urge to blame your age for where you are at? Join us this week as we unpack why that lie is so prevalent as well as why it can be so harmful.