Strength In Knowledge

In this episode of Strength In Knowledge, we turn up the heat—literally. As global temperatures rise and exertional heat illnesses become more common, knowing how to manage heatstroke effectively is critical for healthcare professionals and performance specialists alike.We break down the evidence-based protocols highlighted in the research by Caitlin Rublee and her team, exploring how emergency departments can—and should—respond swiftly to heatstroke. From rapid cooling techniques to systemic treatment decisions, we highlight the key takeaways that every clinician, coach, and rehab pro should know. 🔥 Whether you're on the sideline, in the clinic, or prepping your athletes for extreme environments, this episode delivers essential strategies to recognize and respond to one of the most dangerous medical emergencies: heatstroke. Evidence-Based Heatstroke Management in the Emergency Department Caitlin Rublee, MD, MPH, Caleb Dresser, MD, Catharina Giudice, MD, Jay Lemery, MD, Cecilia Sorensen, MD PMCID: PMC7972371 /PMID: 33856299

In this episode of Strength In Knowledge, we break down the science of core performance with insights from Erika Zemková’s research on strength and power-related assessments. Core muscles do more than just support your posture—they’re pivotal in athletic performance, injury prevention, and rehabilitation. But how do we measure their effectiveness?We explore how Zemková’s study sheds light on the most relevant and practical ways to evaluate core muscle strength and power in both clinical and sports settings. Whether you're rehabbing an athlete or optimizing performance on the field, this episode provides actionable insights into integrating core assessments into your training or therapy protocols. 🎯 Listen in as we discuss what makes a strong core truly functional—and how you can assess it with purpose. Strength and Power-Related Measures in Assessing Core Muscle Performance in Sport and Rehabilitation Erika Zemková PMCID: PMC9108269 PMID: 35586718

In this episode of Strength In Knowledge, we step off the mound and into the lab to explore a surprising connection: how lower body jump performance might predict elbow injuries in professional baseball pitchers. Based on the intriguing study by Mayberry, Mullen, and Murayama, we break down how biomechanics and asymmetries seen in jump tests could flag potential risks for UCL injuries.From kinetic chain theory to practical screening tools, we discuss the implications of this research for strength coaches, rehab specialists, and anyone involved in the performance care of throwing athletes. Could a vertical jump really tell you something about elbow health? Turns out—it might. ⚾💥 Tune in to rethink how we assess risk and build resilience in overhead athletes, starting from the ground up. What Can a Jump Tell Us About Elbow Injuries in Professional Baseball Pitchers? John Mayberr [https://pubmed.ncbi.nlm.nih.gov/?term=Mayberry+J&cauthor_id=32119563]y, Scott Mullen [https://pubmed.ncbi.nlm.nih.gov/?term=Mullen+S&cauthor_id=32119563], Scott Murayama [https://pubmed.ncbi.nlm.nih.gov/?term=Murayama+S&cauthor_id=32119563] PMID: 32119563  DOI: 10.1177/0363546520905543 [https://doi.org/10.1177/0363546520905543]

In this episode of Strength In Knowledge, we dive into the fascinating world of ergonomics and product design through the lens of groundbreaking research on backpack development. Join us as we unpack the study by Mohamed Z. Ramadan and Sultan N. Al-Tayyar, who explored how to engineer a backpack that reduces strain, improves posture, and enhances comfort for users across different age groups and physical demands.From design theory to real-world testing, we explore how their ergonomic innovations aim to minimize the musculoskeletal risks associated with traditional backpacks—especially relevant for students, commuters, and healthcare professionals alike. Whether you’re a physical therapist, strength coach, or simply someone tired of shoulder pain, this is one episode you won’t want to miss. 📚 Tune in to learn how small design changes can lead to big benefits for body mechanics and long-term health. Development and Experimental Verification of an Ergonomic Backpack Mohamed Z. Ramadan and Sultan N. Al-Tayyar NLM UID: 101600173/DOI: 10.1155/2020/1437126

In this episode of Strength in Knowledge, we dive into the science and strategy behind return-to-sport testing for the upper body. From overhead athletes to contact sport competitors, upper body readiness is critical—but how do we truly know when an athlete is ready?We break down current best practices, objective measures, functional testing protocols, and the clinical reasoning that goes into making safe, evidence-based return-to-play decisions.Whether you're a rehab professional, coach, or athlete, this episode will equip you with the insights you need to approach upper body return-to-sport testing with confidence and clarity.