Stuff That We Like/Enjoy at Least at This Point in Time
What does your body actually need to function… and what happens when power is taken to the extreme?In this episode, Caleb breaks down protein, what it is, how it works in your body, and why it’s far more important than most people realize. From muscle repair to hormones to everyday energy, we explore how protein truly acts as the foundation of your body’s ability to rebuild and perform. Then in our “Villains of History” segment, Christina dives into the reign of Queen Ranavalona I. One of the most feared rulers in Madagascar’s history. Known for her brutal policies and extreme methods of control, her rule led to the deaths of a massive portion of her population.
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