[ 12 ] draw with me/asmr

[ 14 ] labelling things and people as "perfect" and unravelling the true meaning behind it...

Hola! Yes - she is back! Assignments complete, deadlines met and a spicy session for this week's episode. Isn't that perfect. *wink wink* Welcome back to sweeterblues, old and new. Today I'm diving into something we probably all struggle with, being imperfect and putting people on a pedestal when we think they are soooo much better, so much more deserving, worthy.... perfect. it's a deep topic, especially when looking at all our insecurities and desires to be someone else, anyone else, so i started off with a funny story from my childhood. attempted robbery. focus on the word attempted. have a listen! and remember not to steal loom band machines lol see you there ;)  abigail small warning: i say a bad word. just once.

[ 13 ] shower thoughts

'Hey Siri, define shower thoughts' ' An idea or epiphany that is formed while taking a morning shower. Also defined as random thoughts or ideas that you get while carrying out a routine task, such as showering. ' no, that's not how i came up with the topic from today's epsiode, but yes it's what we're talking about! Hi all, welcome back to this weeks episode hehe. Feels like a long time (again) but im doing well and ready to chat. A lot. So let's start! TW: mention of alcoholism topics I chat about: - my positivity jam jar  - my thoughts on over-romanticising on social media - understanding how beautiful each person truly is - the over-romanticising of love in books, films and TV -shadow work and attachment styles ready to dive in?

[ 12 ] draw with me/asmr

hiii. yes im back and veryyyy relaxed today. Join me as i take a turn from my usually conversations and sit down and draw with you. Whether it's your first time here or you're revisiting, take a seat and follow along with this week's more interactive episode. *notice: there's a little background noise from my family downstairs at one point plus sounds of me breathing (i gave it my best shot lol) thank you for over 100 listens!!! requirements: some paper, pen and colouring pencils if you wish + a kind heart I pinky promise to be back next week, lots of hugs and kisses abi.

[ 11 ] learning about the fear of intimacy

heyo! thanks for tuning into this weeks episode of sweeterblues. I decided to change the tone of this episode into lessons im learning too. This episode is definitely inspired by valentines day today and the fears that come up with it. let's learn be inimate with ourselves too :) message my Instagram @sweeterbluespodcast happy valentines! VIDEO MENTIONED: overcoming the fear of love by Trillion Small (tedx talk) see you soon abi xx

[ 10 ] experience is the best teacher, feeling = healing, learn from every single emotion for a better February + February intentions

hello! long time no see. today's a long one, where I really emphasise EMOTION and how to learn from them. Its soooo easy to slip into habits of supressing and ignoring them, so here I chat about doing everything but that. Please take a seat and listen! I also set an intention for the next month, which you could follow along.  find me - @sweeterbluespodcast on Instagram Enjoy your February and stay safe :) see you.... (and forgive me for the late episode) Abigail