Take a Moment

Peripheral Vision

1 min · 1. juni 2026

Beskrivelse

The vision and functionality of our eyes can also serve to activate different parts of the brain.

Vær den første til å kommentere

Registrer deg nå og bli medlem av Take a Moment sitt community!

315 Episoder

Witness Mind

Can you watch your thoughts as if they were clouds in the sky?

Big Breaths

Practice taking a big, healthy breath.

Opposite

Contrary action requires self-awareness and humility.

Micro Kindness

Small acts of kindness bring us to a better state of existence.

Breakups

Fear holds us from spiritually surrendering. Let go of grasping.