The Jonnie Jensen Show

Love is a beautiful thing. It is also something that too man men get very wrong. We all need to understand what the hell it actually is. Because getting love wrong has cost me—and countless other men—far more than heartbreak. It’s cost us identity. Confidence. Power. In this episode, I break down the 7 most common ways men misunderstand and misuse love—and how to start getting it right. Not perfectly. But powerfully. If you’ve ever stayed too long in a relationship, been scared to say “I love you,” or fallen apart when it ended… this episode is for you. Let’s break it down, man to man. 🔥 WHY THIS IS IMPORTANT: Most of us were never taught how to love—only how to chase it, fear it, or depend on it. We grew up watching Disney films, sitcoms, and soap operas that conditioned us to think love was the finish line. That once you found “The One,” everything would just fall into place. But it doesn’t. That’s why I stayed too long in the wrong relationships. Why I collapsed when they ended. Why I made love mean something it was never supposed to. And I see it every week inside the High Value Man Project—men stuck, confused, or scared of love… when love should be the thing that lifts us, not crushes us. This episode will challenge your old beliefs and invite you to redefine love—not as something you need to survive, but as something powerful to share once you’re already whole. 🎙️ JUMP TO THE POINT: [00:03:45] – Why love hurts so many men (and how it shows up in coaching) [00:07:55] – Love is a desire, not a need—and why that gives you your power back [00:13:30] – Stop overthinking love: how to say what you feel without fear [00:18:50] – Cherish love, don’t fear losing it (and how my mum’s death shaped mine) [00:25:30] – Love is not transactional—ditch the scoreboard, start leading [00:31:00] – There’s no such thing as “The One”—just the next chapter [00:38:10] – Love shouldn’t be hard work—how to know when it’s time to let go [00:44:00] – Being whole attracts the right love—why your energy is everything 🏆 REVIEW OF THE WEEK: Please leave a review—it helps more men find the podcast and join this movement. And yep, each week one reviewer wins a High Value Man Power Call (worth £150 / $200) > "Insight, compassion and some laughs. Love this podcast Jonnie 👍" - Matt Tucker Leave yours now at the Spotify or Apple link below 🎧 LIKE, SHARE & SUBSCRIBE SO MORE MEN CAN LEAD WITH LOVE 👉 Apple Podcasts: https://highvaluemanproject.com/apple [https://highvaluemanproject.com/apple] 👉 Spotify: https://highvaluemanproject.com/spotify [https://highvaluemanproject.com/spotify] 👉 All Platforms: https://highvaluemanproject.com/podcast [https://highvaluemanproject.com/podcast] START YOUR HIGH VALUE MAN JOURNEY (FREE TOOLS INSIDE BASECAMP) Grab the FIRE Tracker, the High Value Man Creed, and the Lifestyle Blueprint: https://highvaluemanproject.com/group [https://highvaluemanproject.com/group] 📞 BOOK A POWER CALL Let’s talk 1:1 and map out your next move using the High Value Man system. No pressure. Just power. https://highvaluemanproject.com/powercall [https://highvaluemanproject.com/powercall] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Most men aren’t burnt out. They’re just blunt. And no one’s coming to sharpen them for them. Way before I became a coach, I read The 7 Habits of Highly Effective People. One habit stood out—Sharpen the Saw. It landed hard. And it’s the one I see most men ignore. This episode is for every man who feels foggy, flat, or like he’s coasting through life on yesterday’s strength. I’m not here to tell you to “do more self-care.” I’m here to show you how to lead again - by sharpening your sword. WHAT YOU’LL LEARN: * Why “sharpening” isn’t soft—it’s strategic * The 5 areas where men lose their edge (and how to get it back) * Why sleep, strength and standards are your real power tools * How your relationships and environment are either sharpening or dulling you * What the FIRE CODE teaches us about staying sharp, focused and alive 🎙️ JUMP TO THE POINT: [00:02:15] – What sharpening the sword really means in a modern man’s life [00:07:45] – How being blunt shows up in business, relationships, and self-worth [00:12:30] – 7 hours of sleep, 1.2g protein/kg, and why this isn’t optional [00:18:10] – The “Mastermind Effect” and how to level up your peer group [00:25:00] – FIRE CODE breakdown: Focus, Impact, Relationships, Energy [00:31:40] – Stop waiting to break—sharpen now or get stuck repeating the same cycle 🏆 REVIEW OF THE WEEK: Please leave a review as it helps promote the podcast. Links are below for Apple Podcasts or Spotify and you could win a High Value Man Power Call (worth £150 / $200) > “Jonnie doesn’t sugarcoat it. He gets right into the stuff we avoid but need to hear. This podcast is a weapon.” – Chris P Baycon Leave yours now—and save me from making one up next week 😂 🎧 LIKE, SHARE & SUBSCRIBE SO MORE MEN CAN SHARPEN UP AND LEAD 👉 Apple Podcasts: https://highvaluemanproject.com/apple [https://highvaluemanproject.com/apple] 👉 Spotify: https://highvaluemanproject.com/spotify [https://highvaluemanproject.com/spotify] 👉 All Platforms: https://highvaluemanproject.com/podcast [https://highvaluemanproject.com/podcast] Start Your High Value Man Journey (Complimentary Tools) Grab the FIRE Tracker, Lifestyle Blueprint, and the HVM Creed at Basecamp: https://highvaluemanproject.com/group [https://highvaluemanproject.com/group] Book a POWER CALL Get on a video call to explore what the High Value Man System For Living could do for you https://highvaluemanproject.com/powercall [https://highvaluemanproject.com/powercall] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Men, having fun, getting out amongst your mates and making new friends is an absolutely essential part of creating the life you desire and showing up as the man you want to be. Last weekend was a bloody awesome 3 days of fun. I kicked things off at a vinyl-only rave in The Albion, then spent the next day grooving at a Funk & Soul party. So many old friends and faces. But...as fun as it was there were still awkward moments of forgetting peoples names and feeling like I was the only person not talking to anyone. Then an old mate admitted he hadn’t been out since he saw me this time last year. Which just proves most of us are in the same boat! WHAT YOU’LL LEARN * Why loneliness isn’t just a feeling—it’s a disease of your social muscle * How social atrophy deepens the longer you hide behind work and family * How to shake your own champagne bottle and create the spark that attracts friends and opportunities * The simple playbook I follow to rebuild confidence: list old friends, plan an outing, lean into the first 30 seconds of awkwardness, then watch your world open up. This episode is your invitation to stop hiding. Ignite your Energetic Flow and reclaim the confidence—and connections—you deserve. I’ll share real-life highs and cringe moments from my own weekend, plus the exact tools I use to turn awkward starts into conversations that pop. 🎙️ JUMP TO THE POINT: * Why fun and socialising are habits you can rebuild—even after months off the dance floor * What Energetic Flow really means: action + momentum that makes you magnetic * The 3XC Formula: Clarity (your why), Courage (push through the cringe), Commitment (never “someday”) * FIRE CODE essentials: Focus (prep your stories), Impact (follow up within 24 hrs), Relationships & Energy (block out one adventure every 4–6 weeks) * How to spot mindset traps (“too busy,” “too awkward”) and reframe them on the spot 🏆 REVIEW OF THE WEEK > “I love the Jonnie Jensen Show - raw and real. Makes me stop and think as well as have a laugh" – Toby Lerone > 👊 Leave a review on Apple Podcast or Spotify and you could win High Value Man Power Call worth $200 > Drop your review to be in next week’s draw.....then I wont have to make one up!! 😂😂 🎧 LIKE, SHARE & SUBSCRIBE SO MORE MEN CAN THRIVE * Apple Podcasts: https://highvaluemanproject.com/apple [https://highvaluemanproject.com/apple] * Spotify: https://highvaluemanproject.com/spotify [https://highvaluemanproject.com/spotify] * Other Platforms: https://highvaluemanproject.com/podcast [https://highvaluemanproject.com/podcast] 📥 START YOUR HIGH VALUE MAN JOURNEY (COMPLIMENTARY TOOLS) Get the FIRE Tracker, HVM Lifestyle Blueprint & Creed at Basecamp. 🔗 https://highvaluemanproject.com/group [https://highvaluemanproject.com/group] 💼 BOOK A POWER CALL Get on a video call to explore what the High Value Man System For Living could do for you 🔗 https://highvaluemanproject.com/powercall [https://highvaluemanproject.com/powercall] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

There’s a moment every man faces - where silence stops being strength… and starts becoming a prison. In this episode of The Jonnie Jensen Show, we explore what happens when you don’t speak up. The resentment. The internal debate. The slow erosion of your confidence. You think the problem is the issue you’re avoiding - your partner, your job, your future. But it’s not. The real problem is the mental loop you’re stuck in, running through e same thoughts over and over, never taking action. This is the root of burnout, emotional disconnection, and the quiet drift into becoming a lesser version of yourself. IN TODAY’S EPISODE, I UNPACK: * Why your voice is your power - and what happens when you lose it * How avoidance creates anxiety, not peace * The trap of the “double bind” - damned if you do, lost if you don’t * Why men implode in silence instead of leading with clarity * The exact tools to get your voice back and lead with strength again I’ll share stories from my own marriage, where silence nearly broke me - and how reclaiming my voice transformed my confidence, relationships, and direction in life. You’ll also learn the Superhero Matrix and the 3XC Identity Compass - tools from the High Value Man Project that rebuild your clarity and unlock your next level. WHAT YOU’LL LEARN: * How stuckness becomes a mental health issue * Why trying to “keep the peace” is really self-abandonment * How to speak from power, not from blame * What it means to lead with Clarity, Courage, and Commitment This episode is your call to stop holding it in. Speak up. Step up. And live like the man you know you are. REVIEW OF THE WEEK "Great content and well presented. Heartwarming to know other dads are sharing the same challenges." – TooManyTabs 👊 You win a High Value Man Power Call. Leave your review to be in the draw next week! LISTEN & SUBSCRIBE: • Apple https://highvaluemanproject.com/apple [https://highvaluemanproject.com/apple] • Spotify https://highvaluemanproject.com/spotify [https://highvaluemanproject.com/spotify] • Other https://highvaluemanproject.com/podcast [https://highvaluemanproject.com/podcast] 📥 Join the High Value Man Basecamp (Free) Includes the FIRE Tracker, HVM Lifestyle Blueprint, and Creed. https://highvaluemanproject.com/group [https://highvaluemanproject.com/group] 💼 Apply for Elite 1:1 Coaching If you’re ready to rebuild your confidence, relationships and results - this is for you. https://highvaluemanproject.com/apply [https://highvaluemanproject.com/apply] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ever wished you could flip a switch and instantly decide how you feel - no matter who’s in the room or what’s on your plate? In this episode, I’ll show you exactly how to grab that switch and own your emotional state every single time. When you recognise that you alone control your mood and presence, you unlock total power in any situation - from boardroom pitches to family dinners. Tune in to discover how a simple phone call on a London Tube one night taught me that nobody and nothing can make you feel anything unless you let them. You’ll hear how Viktor Frankl’s Man’s Search for Meaning reframed his darkest moments, why Jerry Maguire’s half-hearted hug missed the point, and how Rocky’s grit lives in every one of us. More importantly, you’ll learn the four-step High Value Man State Jump and a 3×60-second morning ritual to flex your emotional muscle - so you walk into any room proud, bold and open. WHAT YOU’LL DISCOVER * Tube Transformation: The exact moment Jonnie shifted from downbeat to unstoppable. * Frankl & Meaning: Why your response is always your choice—even in crisis. * State Jump Drill: Pause · Label · Choose · Anchor—your instant reset button. * Morning Power Hack: Three one-minute drills to prime your daily state. * Real-World Wins: From a client doubling sales to cinematic case studies. SUBSCRIBE & REVIEW → WIN A POWER CALL Leave a ⭐️ review for a chance to win a one-on-one High Value Man Power Call with Jonnie Jensen (worth £150/$200). We pick one reviewer each week. • Apple → https://podcasts.apple.com/gb/podcast/the-jonnie-jensen-show/id1483616441 [https://podcasts.apple.com/gb/podcast/the-jonnie-jensen-show/id1483616441] • Spotify → https://open.spotify.com/show/4XhIixuyjrYRN0g3SE5wI0?si=6a7ccc44957d4ebd [https://open.spotify.com/show/4XhIixuyjrYRN0g3SE5wI0?si=6a7ccc44957d4ebd] • Other → https://highvaluemanproject.com/podcast [https://highvaluemanproject.com/podcast] JOIN THE HIGH VALUE MAN BASECAMP Your launchpad to living with Clarity, Courage & Commitment. Includes the High Value Man Lifestyle Checklist and Creed to cement your new way of being. 👉 Join now → https://highvaluemanproject.com/group [https://highvaluemanproject.com/group] ELITE 1:1 COACHING Ready to fast-track your results, relationships and real riches? Apply for our Elite program and let’s build your legacy. 👉 Apply now → https://highvaluemanproject.com/apply [https://highvaluemanproject.com/apply] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.