Tessa Tingles ASMR

Frogs have long been a symbol of renewal and spring for me. This year they seem to have come a bit early, but they're always welcome. I love to relax and listen to them singing their love songs to one another, and am blessed to have a good sized wetland on the farm where they're happy. I hope you enjoy them as much as I do! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tessa-tingles/message Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support [https://podcasters.spotify.com/pod/show/tessa-tingles/support]

This is the second episode where I use various techniques to reduce your anxiety with special emphasis on panic attacks. The holiday season (not to mention this crazy pandemic) can really increase our stress load, so I hope that this episode will help you if you're feeling like it's all just too much at the moment. The first episode was more of a role-play with personal attention, while this one is more typical of what you might experience with a therapist, and is more technique based than care-based.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/tessa-tingles/message Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support [https://podcasters.spotify.com/pod/show/tessa-tingles/support]

As I'm finishing up a large order of smudge sticks from my Etsy shop, I walk you slowly through the process that I use to make them. I talk about how to select materials, make the finished product attractive and functional. Photos of the finished product are on my Instagram (@tessa_tingles_ASMR), and if you'd like to see what's currently in the Etsy shop, it's called HeartLightandWild.  Thanks for listening, and as always feel free to send me a message with any questions or comments! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tessa-tingles/message Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support [https://podcasters.spotify.com/pod/show/tessa-tingles/support]

For the first ten or so minutes I slowly roll and tip the rain stick from side to side and back and forth, occasionally tapping the wood. Next up is a variety of crystal and stone beads, as well as some strung pearls, that I move, slide, and twist, making gentle crackling, popping, clicking sounds. I use some rose quartz, malachite, lapis, mookaite, and a lovely sea green stone that I don't recall the name of. The different sizes make a variety of sounds, and some are combined together. As always, thank you for listening!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tessa-tingles/message Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support [https://podcasters.spotify.com/pod/show/tessa-tingles/support]

*Volume should be pretty low for this one* Working my way through rainy season projects, I start processing my dried mullein leaves. They're very crunchy and make a crackling sound, and I do some whispering rambles where I talk about mullein and what I'm using it for. The volume should really be low enough that the whispering is unintelligible. I hope you enjoy, thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tessa-tingles/message Support this podcast: https://podcasters.spotify.com/pod/show/tessa-tingles/support [https://podcasters.spotify.com/pod/show/tessa-tingles/support]