EP3: GLIMMERS + VULNERABILITY

EP8: DUMPSTER FIRE BRAIN

Sea discusses her struggles and expresses the challenges of maintaining consistency in her podcasting efforts. She also shares her recent diagnosis of OCD and the realization of its impact on her thoughts and behaviors. Additionally, she talks about her favorite books and music, upcoming wedding plans, and an upcoming beach trip. Chapters * 00:00 WELCOME BACK//MIA APOLOGIES * 02:49 DIAGNOSIS//DELUSION//POSTPARTUM * 10:35 GYM//MENTAL SELF CARE//MUSIC THERAPY * 13:08 H2O BREAK//SIPSKIIIS * 13:26 BOOKS//MASSVERSE REREAD//GIRLS DAY//BOOKISH TATTOOS * 23:22 FAVS OF THE WEEK//LIQUID DEATH IN//ALANI OUT?? * 29:00 H2O BREAK//WEDDING WEEK/TRAVEL TIPS//WRAP UP * 33:48 HAVE A GREAT DAAAAAAY *

EP7: BOATZ N' HOEZ

Yall have been patiently waiting for the recap of the sequin splash spectacular bachelorette trip-- trust me, it's worth the wait! We chat outfits, Charleston activities, yummy food, fat laughs and more. We also touch on some book updates, mom's night out, Meghan Quinn author event, and some bittersweetness around loss and holidays. (tw: miscarriage//loss) Chapters * 00:01 HEY YALL//WELCOME BACK//LETS GET INTO IT * 00:37 CHARELSTON, SC BACH RECAP * 01:13 TRIP ANXIETY//TRAVEL DAY//NIGHT1 * 03:53 DAY2//MARRIED IN A TINI BIT//KING STREET//TULIPS&TILLIE * 09:31 DAY3//RIP TO HER LAST NAME//BEACH PLS//SILVER DOLLAR * 21:38 DAY4//CYPRESS GARDENS//ROW ROW UR BOAT//BLUE BBQ BABES * 25:56 BEAM ME HOME SCOTTY//H2O BREAK * 27:44 BOOKS//READING UPDATE//MEGHAN QUINN NIGHT * 35:23 FAVS OF THE WEEK//BITTERSWEET MOTHER'S DAY * 40:31 WRAP IT UP//HAVE A GREAT DAY

EP6: DID YA MISS ME?

Sea shares life updates, personal reflections, and challenges of parenting and motherhood. She discusses her experiences, struggles, and the importance of self-awareness in navigating life's complexities. Chapters * 00:01 WELCOME//UPDATES * 02:28 MATCHMAKER//DIVORCE PARTY//EASTER * 07:53 CUTTER//MOM GUILT//ANXIETY//H2O BREAK * 11:40 GYM REMODEL//CHAOS2026 * 17:46 FAVES OF THE WEEK// * 21:03 IG QUESTIONS//BOOKS + BOOTY * 26:50 IG QUESTINONS//WHAT/S BALANCE * 31:44 TW: MISCARRIAGE//PREGNANCY AFTER LOSS * 35:06 H2O BREAK//WRAP IT UP

EP5: DATES + DIVORCES

Sea discusses her shopping haul, upcoming events, and plans for the weekend. Additionally, she chats about updates on books, movies, cooking adventures, and her favorite Ptula clothing. Chapters * 00:01 WELCOME//SALE//SHOES * 03:27 WEEKEND PLANZ// * 06:30 BOOKS//READING//MOVIES * 10:23 H2O BREAK// * 10:56 FAVES OF THE WEEK//WINGZ N TINGS * 14:59 PTULA//CODE SEA//THANKU * 18:54 GYM CHAOS//SEE YA

EP4: FCK CANCER

In this episode, Sea shares personal updates, emotional reflections, and exciting plans for the upcoming year. The topics range from self-care to emotional struggles, and touches on adulting responsibilities. Chapters * 00:01 WELCOME BACK//WORK CHAOS//WEEKLY UPDATE * 02:35 BROADWAY BABY//AWTR CLASSIC MOVIE UPDATE * 05:08 BOOK//AUDIOBOOKS//AUDIBLE * 07:45 TRIPS//WEDDINGS//PLANS * 10:20 STETSON STRONG//FUCK CANCER * 15:58 FAVES OF THE WEEK//PRIORITIZING SLEEP + REST * 20:14 IMPOSTER SYNDROME//FINDING PURPOSE IN THE PODCAST * 26:45 BEING ADULTY//WRAP IT UP * 30:42 HAVE A GREAT DAYYYY