The Anxiety Guy Podcast

Stop Managing Symptoms and Start The Healing Process Today. Click here [https://theanxietyguy.com/all-programs/]. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the moment you stop giving priority to those anxiety-driven patterns. Discover how to regulate your nervous system, find clarity, and reconnect with your true self. Dennis shares practical tools to master the anxious thinker, break free from identity-based fear, and create emotional balance. This is your invitation to respond from truth—not from panic. Whether you're dealing with health anxiety, panic attacks, or just feeling mentally exhausted from the ups and downs, this episode will guide you back to a steady, grounded place within. Resources Mentioned: * Emotional Freedom Techniques [https://www.youtube.com/playlist?list=PLery4pjuup3tYDmmm-LVuMga9XGJH7n_e] on The Anxiety Guy YouTube Channel * Surrender Session Meditations on YouTube [https://youtu.be/6arfMc9Aj4k?si=ru1TcxGMc-zX3hLL] * Health Anxiety University [https://www.skool.com/health-anxiety-university/about] (Support Group) Don’t forget to Subscribe on Apple Podcasts [https://podcasts.apple.com/ca/podcast/the-anxiety-guy-podcast/id1080900600] and leave a review if this anxiety guy podcast episode resonated with you!

Stop Managing Symptoms and Start The Healing Process Today. Click here [https://theanxietyguy.com/all-programs/]. Podcast description:  In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that’s often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true relaxation. Resources Mentioned: * Emotional Freedom Techniques [https://www.youtube.com/playlist?list=PLery4pjuup3tYDmmm-LVuMga9XGJH7n_e] on The Anxiety Guy YouTube Channel * Surrender Session Meditations on YouTube [https://youtu.be/6arfMc9Aj4k?si=ru1TcxGMc-zX3hLL] * Health Anxiety University [https://www.skool.com/health-anxiety-university/about] (Support Group) Don’t forget to Subscribe on Apple Podcasts [https://podcasts.apple.com/ca/podcast/the-anxiety-guy-podcast/id1080900600] and leave a review if this anxiety guy podcast episode resonated with you!

Stop Managing Symptoms and Start The Healing Process Today. Click here [https://theanxietyguy.com/all-programs/]. Podcast description:  If healing has started to feel overwhelming or like just another thing to get right, this episode is for you. Dennis explores why the journey to recovery can sometimes feel heavier than the anxiety itself—and how to approach it with more gentleness, clarity, and ease. Inspired by a real moment shared on Reddit, this conversation will bring relief, validation, and a much-needed shift in perspective.  Resources Mentioned: * Emotional Freedom Techniques [https://www.youtube.com/playlist?list=PLery4pjuup3tYDmmm-LVuMga9XGJH7n_e] on The Anxiety Guy YouTube Channel * Surrender Session Meditations on YouTube [https://youtu.be/6arfMc9Aj4k?si=ru1TcxGMc-zX3hLL] * Health Anxiety University [https://www.skool.com/health-anxiety-university/about] (Support Group) Don’t forget to Subscribe on Apple Podcasts [https://podcasts.apple.com/ca/podcast/the-anxiety-guy-podcast/id1080900600] and leave a review if this anxiety guy podcast episode resonated with you!

Stop Managing Symptoms and Start The Healing Process Today. Click here [https://theanxietyguy.com/all-programs/]. Podcast description:  When we think about anxiety, most of us imagine racing thoughts, a pounding heart, restlessness, or panic. But what if your anxiety feels more like… nothing? Like you’ve lost your spark? Like you're underwater, watching life happen around you but not really part of it? In today’s episode of The Anxiety Guy Podcast, we’re diving into a side of anxiety that isn’t talked about nearly enough—emotional shutdown and anxiety. Resources Mentioned: * Emotional Freedom Techniques [https://www.youtube.com/playlist?list=PLery4pjuup3tYDmmm-LVuMga9XGJH7n_e] on The Anxiety Guy YouTube Channel * Surrender Session Meditations on YouTube [https://youtu.be/6arfMc9Aj4k?si=ru1TcxGMc-zX3hLL] * Health Anxiety University [https://www.skool.com/health-anxiety-university/about] (Support Group) Don’t forget to Subscribe on Apple Podcasts [https://podcasts.apple.com/ca/podcast/the-anxiety-guy-podcast/id1080900600] and leave a review if this anxiety guy podcast episode resonated with you!

Stop Managing Symptoms and Start The Healing Process Today. Click here [https://theanxietyguy.com/all-programs/]. Podcast description:  In this episode, I’ll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how you respond to fear, these simple shifts can create lasting change. Don’t underestimate the power of presence. Resources Mentioned: * Emotional Freedom Techniques [https://www.youtube.com/playlist?list=PLery4pjuup3tYDmmm-LVuMga9XGJH7n_e] on The Anxiety Guy YouTube Channel * Surrender Session Meditations on YouTube [https://youtu.be/6arfMc9Aj4k?si=ru1TcxGMc-zX3hLL] * Health Anxiety University [https://www.skool.com/health-anxiety-university/about] (Support Group) Don’t forget to Subscribe on Apple Podcasts [https://podcasts.apple.com/ca/podcast/the-anxiety-guy-podcast/id1080900600] and leave a review if this anxiety guy podcast episode resonated with you!