Solo Episode: Reigniting Your Sensuality & Why It Matters

Terry Tucker: The 4 Truths of Meaning

Ever wonder how someone can turn a life of adversity into a blueprint for success? Meet Terry Tucker—a former basketball star, SWAT negotiator, hospital admin, and cancer warrior—who's got lessons for us all. Fasten your seatbelt, because this episode is a rollercoaster of raw honesty, killer insights, and a whole lot of why not? Takeaways * Resilience and determination in the face of adversity * The importance of advocating for oneself in healthcare Embracing discomfort leads to resilience and personal growth. * Deep connections and meaningful conversations are essential for understanding purpose and passion in life. Chapters * 00:00 Terry Tucker's Journey: From Basketball to Cancer * 05:15 Turning Adversity into Actionable Steps * 17:03 Advocating for Yourself in Healthcare * 27:49 Negotiating with Ourselves and Overcoming Fear * 33:32 Setting Time Limits for Uncomfortable Situations * 40:20 Finding Balance and Purpose in Life * 49:49 Deep Connections and the Three Questions * 59:35 Strength in Brokenness and Adversity Terry Tucker - Motivational Check: https://www.motivationalcheck.com/ [https://www.motivationalcheck.com/]   LinkedIn:  https://www.linkedin.com/in/terry-tucker-9b5605179/ [https://www.linkedin.com/in/terry-tucker-9b5605179/] Facebook:  https://www.facebook.com/motivationalcheck [https://www.facebook.com/motivationalcheck] X (Twitter):  https://mobile.twitter.com/terrytucker2012 [https://mobile.twitter.com/terrytucker2012] Instagram:  https://www.instagram.com/sustainableexcellenceauthor/ [https://www.instagram.com/sustainableexcellenceauthor/] YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ [https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ]  Books: Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: www.amazon.com/dp/B0FSDLSM8S [http://www.amazon.com/dp/B0FSDLSM8S]   Four Truths and a Lie, Ancient Wisdom for Living Your Modern Purpose - Amazon Link: www.amazon.com/dp/B0FPMG37DF [http://www.amazon.com/dp/B0FPMG37DF] Alina's Resources: - Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ [https://www.amazon.com/dp/B0D7D92HZ5/] - YouTube Channel: https://www.youtube.com/@BecomingYears [https://www.youtube.com/@BecomingYears] - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness [https://www.instagram.com/bridgeportlaserandwellness] Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast [https://www.speakpipe.com/thebecomingyearspodcast]

Fay Inger, Author: Following Your Soul's Calling

Alina and Faye Inger, a novelist with a background in forensic psychology, discuss her journey, insights on intuition, and the dynamics of relationships. The conversation covers themes of forensic psychology's impact on her personal transformation, spiritual awakening, and the power of community. The discussion also emphasizes the significance of supportive relationships and the normalization of taboo topics. If you're ready to tap into your creativity, this episode is for you! Takeaways * Intuition and Boundaries * Renaissance and Self-Discovery * The power of community and supportive relationships is essential for personal growth. Chapters * 00:00 Introduction to Faye Inger * 06:00 Transition and Becoming * 11:20 Belief, Perception, and Relationships * 18:23 Parenting and Self-Discovery * 25:26 Rebalancing Relationships and Self-Reflection * 33:48 The Journey of Self-Discovery and Transformation * 42:39 The Power of Community and Supportive Relationships * 53:14 Normalizing Taboo Topics and Following One's Calling About Fay Inger: https://www.fayingerauthor.com/ [https://www.fayingerauthor.com/] https://www.youtube.com/@SoularFlow [https://www.youtube.com/@SoularFlow] Alina's Resources: - Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ [https://www.amazon.com/dp/B0D7D92HZ5/] - Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/ [https://www.bpwcenter.com/] Follow Alina and her work here: - Subscribe to my YouTube Channel: https://www.youtube.com/@BecomingYears [https://www.youtube.com/@BecomingYears] - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness [https://www.instagram.com/bridgeportlaserandwellness] - Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ [https://www.facebook.com/bridgeportwellness/] Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast [https://www.speakpipe.com/thebecomingyearspodcast]

Angela Sidlo, AAT, CHA, CR: The Science of Aromatherapy

Have you ever wondered why certain scents calm your nervous system and others don't? Aromatherapy expert Angela Sidlo answers this question and more! Her science-based approach focuses on the use of essential oils and aromatherapy for menopause and overall wellness. Takeaways * Essential oils have a profound impact on the body and mind, triggering emotional and physiological responses. * The use of essential oils and aromatherapy can be a powerful tool for managing menopause symptoms and promoting overall well-being. Holistic approach to health * Impact of environmental toxins * Emotional well-being and health Chapters * 00:00 Introduction to Becoming Years Podcast * 06:22 The Healing Power of Aromatherapy * 13:55 The Ritual and Reverence of Aromatherapy * 22:40 Understanding the Impact of Scent and Chemicals * 38:31 Choosing Healthier Products and Reading Labels * 49:47 The Role of Essential Oils in Emotional and Physical Well-being Angela Sidlo, AAT, CHA, CR: * Book - Aromatherapy for Menopause Success: https://a.co/d/03HPwqbI [https://a.co/d/03HPwqbI] * Websites: www.linktr.ee/Angela_Sidlo [http://www.linktr.ee/Angela_Sidlo]  www.AngelaSidlo.com [http://www.AngelaSidlo.com]   www.learnangelasidlo.com [http://www.learnangelasidlo.com] * Cancer Care Products: http://www.HolisticIntegrativeTherapiesLLC.com [http://www.HolisticIntegrativeTherapiesLLC.com] * Thistle Farms, a non profit for marginalized women. sherri.roddick@gmail.com [sherri.roddick@gmail.com] www.holistic-aromatherapy.com [http://www.holistic-aromatherapy.com]  www.thistlefarms.org [http://www.thistlefarms.org] * Foot Reflexology Chart: https://commons.wikimedia.org/wiki/File:Foot_Reflexology_chart.jpg [https://commons.wikimedia.org/wiki/File:Foot_Reflexology_chart.jpg] Follow Alina and her work here: Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ [https://www.amazon.com/dp/B0D7D92HZ5/] - Subscribe to my YouTube Channel:   / @becomingyears   [https://www.youtube.com/channel/UCZdr8UhDhURDO5xKHIoIokg] - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlasera [https://www.instagram.com/bridgeportlasera]... - Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ [https://www.facebook.com/bridgeportwellness/] Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyears [https://www.speakpipe.com/thebecomingyears]

Solo Episode: Reigniting Your Sensuality & Why It Matters

Just what is sensuality and why does it matter? In this episode, Alina explores the distinction between sensuality and sexuality, the impact of purity culture on women, the role of neuroscience in sensory experience, the process of reigniting sensuality, and the journey of overcoming shame. She shares personal insights on how these themes intersect and influence women's lives, offering a path to reclaiming sensuality and embracing a more fulfilling experience of life and sexuality. Takeaways * Sensuality vs. Sexuality * Impact of Purity Culture * Neuroscience and Sensory Experience * Reigniting Sensuality * Overcoming Shame Chapters * 00:00 The Disconnect: Sensuality vs. Sexuality * 06:58 Neuroscience and Sensory Experience * 15:25 Overcoming Shame Resources: - Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ [https://www.amazon.com/dp/B0D7D92HZ5/] - Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/ [https://www.bpwcenter.com/] Follow Alina and her work here: - Subscribe to my YouTube Channel: https://www.youtube.com/@BecomingYears [https://www.youtube.com/@BecomingYears] - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness [https://www.instagram.com/bridgeportlaserandwellness] - Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ [https://www.facebook.com/bridgeportwellness/] Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast [https://www.speakpipe.com/thebecomingyearspodcast]

Briana Bass, M.Ed CMHC, PhD: Why High-Functioning Women Often Feel Alone

Alina's conversation with Brianna Bass covers topics such as nourishment vs. self-care, emotional wellbeing, aging into perspective, intimacy, platonic relationships, barriers to vulnerability, and finding balance in relationships. Brianna discusses the impact of high-functioning codependency and the importance of building a life for sustained relevance. The over-functioning and under-functioning dynamic in relationships is explored, along with the challenges and strategies for finding balance and mutual support. The conversation highlights the impact of unspoken expectations, the process of grieving the identity of the over-functioner, the use of high functioning as a defense mechanism, the concept of quick wins in reconditioning negative self-talk, the importance of deep genuine connection and communication, the idea of becoming the friend or partner one desires, the role of active participation in building connections, the commitment to relationship building, and the process of reconditioning negative self-talk. Takeaways * Nourishment over self-care * Impact of high-functioning codependency * Building a life for sustained relevance * Over-functioning and under-functioning in relationships Unspoken expectations * Grieving the identity of the one who carries it all * High functioning as a defense mechanism against feeling * Quick wins in reconditioning negative self-talk Chapters * 00:00 Introduction to Brianna Bass * 06:21 Emotional Wellbeing and Connection * 13:33 Pillars of Intimacy and Life Investment * 20:28 Over-Functioning and Under-Functioning in Relationships * 25:43 Unspoken Expectations and Communication * 34:25 Deep Genuine Connection and Communication * 44:37 Reconditioning Negative Self-Talk Briana Bass. M.Ed CMHC, PhD: * Website: https://brianabass.org/ [https://brianabass.org/] * Paper City Magazine: https://www.papercitymag.com/fashion/briana-bass-therapist-dallas-mental-health/ [https://www.papercitymag.com/fashion/briana-bass-therapist-dallas-mental-health/] * Voyage Magazine: https://voyagedallas.com/interview/community-highlights-meet-briana-bass-of-the-wellness-institute [https://voyagedallas.com/interview/community-highlights-meet-briana-bass-of-the-wellness-institute] Follow Alina and her work here: Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/ [https://www.amazon.com/dp/B0D7D92HZ5/] - Subscribe to my YouTube Channel:   / @becomingyears   [https://www.youtube.com/channel/UCZdr8UhDhURDO5xKHIoIokg] - Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlasera [https://www.instagram.com/bridgeportlasera]... - Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/ [https://www.facebook.com/bridgeportwellness/] Have A Question? - Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyears [https://www.speakpipe.com/thebecomingyears]