The Yoga Podclass

This class guides you through a gentle heart-opening vinyasa flow, perfect for beginners and anyone looking to cultivate self-compassion, openness, and mobility in the shoulders and chest. This slow, intentional practice helps release tension, improve posture, and deepen the connection between breath and movement. Whether you're new to yoga or seeking a relaxing, accessible flow, this class will leave you feeling light, open, and refreshed. Stay tuned for the next episode, where we’ll explore intermediate heart-opening postures to build on today’s foundation.

Welcome to Season 3 of The Yoga Podclass! This podcast started as a small project during the pandemic, and I never expected it to grow the way it has. But thanks to all of you—listeners who have reached out, shared your experiences, and asked for more classes—it's back!  The Yoga Podclass offers clear, easy-to-follow yoga sessions designed to be practiced anytime, anywhere, without the need for a screen. Whether you're looking for grounding flows, mindful movement, or a way to deepen your practice, this season will bring you more of what you love. Roll out your mat, press play, and let’s move together.

This restorative yoga practice is a great addition to your evening routine. All of the postures are meant to help calm your mind, rest your body and prepare for sleep. You'll want a prop such as a yoga block, bolster, blankets, or a couple of pillows throughout class. The full version on Patreon is longer and has an additional 20 minute Yoga Nidra (yoga sleep) practice to further support a good night's sleep. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. [https://www.patreon.com/TheBetterAfter] Follow me on Instagram @The.Yoga.Podclass [https://www.instagram.com/the.yoga.podclass/] All the music is graciously provided by Josh Brill and Joe Beier.

Virabhadra's Pose or "Warrior Pose" is a staple of the vinyasa practice and in this class, we'll explore many variations, including Warrior 1, 2, and 3. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. [https://www.patreon.com/TheBetterAfter] Follow me on Instagram @The.Yoga.Podclass [https://www.instagram.com/the.yoga.podclass/] All the music is graciously provided by Josh Brill and Joe Beier.

This restorative yoga practice is very beginner-friendly and incorporates all reclined (on your back) yoga postures. The restorative yoga practice is a perfect addition to power yoga and other higher-intensity exercises. It allows the mind and body a chance to rest, release tension, and most importantly, restore. Start your day right with a morning yoga practice! This simple and quick 20-Minute practice includes traditional Sun Salutations, Warrior 1, Warrior 2, Wide-leg standing forward fold, and a few chest/heart openers. For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. [https://www.patreon.com/TheBetterAfter] Follow me on Instagram @The.Yoga.Podclass [https://www.instagram.com/the.yoga.podclass/] All the music is graciously provided by Josh Brill and Joe Beier.