How does strength training work?

What is Strongman?

Two guys who know a bit about Strongman discuss what it is, its history, top athletes and World's Strongest Man events. Warning: Random Toronto slang tangent. Enjoy :)

What is cardio? (+mindset talk)

Two guys who know a bit about cardio/anaerobic training discuss what it is, how it works, and how it can positively affect other areas of your life. Enjoy :)

How does strength training work?

Two guys who know a bit about strength training discuss what it is, how it works, and how it can positively affect other areas of your life. Enjoy :)

How does nutrition work?

Two guys who know a bit about nutrition discuss the makeup of food as well as how food affects weight loss and weight gain. Enjoy :)

How do volcanoes work?

Two guys who know nothing about volcanoes, discover what they are, how they happen and the most extreme volcanic eruptions in history. Enjoy :)