#3 - Letting go of the fantasy, iphones arguing and breathwork euphoria

#11 - Viral Chaos, ADHD is a Gift, & How to Stop Feeling Guilty After No Contact

Hi ya little cutie....How ya healin? Here's some stuff I mentioned: (DM me if the links don't work) * FREE manipulation guide + teaser to my course [https://pablo.ai/christie-hoffman/c/MzmX-wZEDL?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnfBHWamIDeprlLNMtf3NL7o02hn4aIdegXNLdWmD090p3sgpCOIefiuBJgaU_aem_WFqaer0nQLlEm1GVExMErQ] * Mother / Daughter Dance off [https://www.instagram.com/p/DaA7jmuAA9U/] * Book Reccomendations [https://www.instagram.com/p/DZ8HftGiv_I/] * Spittin' truth while curling my hair [https://www.instagram.com/p/DaDgfpoDres/] * Black Sheep = GOAT [https://www.instagram.com/p/DaRWmX9jeEI/] We go all oevr the place in this episode, maybe one day I'll have a producer and we cna add chapter markers. Until then.... just jump around until you find a part you needed to hear, or listen to the whole thing while folding laundry / running errands!  I LOVE YOU - You will be ok. I promise!!  WHatever happened to you, I BELIEVE you. You didn't deserve it.  You are not crazy, you are not the problem. You are the one who *noticed and named* the problem. That makes you a cycle breaker. and you should be dang proud.  HAPPY BIRTHDAY TO YOUR SON, CHARLOTTE! (not my daughter, my fav listener!) GO TO BED  DRINK SOME WATER GO BE THE GOAT  love you, baiyeee  @christie.heals

#10 - Cycle Breaker Parenting: How to stop losing it at your kids

Hey! Breaking cycles while raising the next generation ain't for the faint of heart!  Here's the two books I mentioned:  1. How to talk so kids will Listen  [https://amzn.to/4w6BgZu] 2. Parenting from the inside out [https://amzn.to/4xGLSzD]  Love you, Bye!

#9 - Trauma bonds, choosing your hard, being the main character of your movie

Oh, HEYY! Here's some things I talked about.  * Wig video where toxic mom stomps on my foot  [https://www.instagram.com/p/DZLhvfNCaq4/] * Video on my abusive marriage [https://www.instagram.com/p/DZEF56bjV2F/] Trauma bonds are very common for people who experienced an abusive childhood. It's a strong emotional attachment to someone who abuses you sometimes, followed by some good times. It's like you can't quit the stuff. It's addictive. You're not weak if this has happened to you, it's a testimant to your empathy.  Follow me for more, @christie.heals on TikTok and Instagram!

#8 - The isolation era - Surviving the sacred scary of choosing yourself

Hey friends!  There's nothing wrong with you if choosing yourself turned into a dark void you weren't expecting. Healing is messy. The old version of you has graduated — but you're stuck in this weird in-between where there's nobody. I'll tell you my story of what it was like to heal my nervous system after years of codependent and abusive relationships, and why I'm so glad my isolation era happened. Follow me on instagram and tiktok for more!  @christie.heals  ( I love you, bye! )

#7 How to stop being so angry, dying /sick parent guilt, and the mariana trench

Are we in a video game? Sure - so how do we win?  DON'T STAY ON LEVEL ONE. Videos I mentioned:  * Michio Kaku  [https://open.spotify.com/episode/41RxLAMSdaAd97OAFEpG3H?si=188a5533cdab41d6] * A Trip to Infinity [https://www.bing.com/videos/riverview/relatedvideo?q=netflix+a+trip+to+infinity&mid=AF9074849CB48B9960E2AF9074849CB48B9960E2&churl=https%3a%2f%2fwww.youtube.com%2fchannel%2fUCWOA1ZGywLbqmigxE4Qlvuw&mcid=20F5591A13BE45DA9A52981A4FC4632D&FORM=VIRE] (Netflix documentary)  No matter what you're going through, you're doing great! Healing is messy, when the path disappears you're definitlely doing it right. Keep choosing yourself!  I love you, free resources and funny videos on instagram and tiktok.  @christie.heals