The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Thank you for tuning in!   Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ [https://competitiveedge2023.substack.com/]   Underdog Fitness discount code EDGE20   Brand Discounts can be found on the discount page: * MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page   The FULL YouTube video recording is available as well!   Episode sponsors: Underdog & Schizz   Podcast supporters:  MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report   IG: @kellysully21   EP 3 of this series   Summary   In this episode of the Competitive Edge podcast, host Daniel Jason Hickman interviews Kelly Sullivan, a prominent figure in the OCR community. They discuss Kelly's journey from a non-runner to an elite athlete, her experiences in various races, and the importance of community support. Kelly shares her pre-race routines, mindset strategies, and the significance of learning from mistakes. The conversation emphasizes the joy of racing, the drive to train, and the importance of having fun while competing. Kelly also highlights her hobbies outside of racing and her aspirations for the future.   Takeaways * Kelly Sullivan transitioned from a non-runner to an elite OCR athlete. * Community support is vital in the OCR and racing world. * Pre-race routines help manage nerves and set the mindset. * The importance of controlling what you can in racing. * Mistakes in racing are common and should be learned from. * Having fun is essential in training and racing. * Finding motivation in daily routines can enhance performance. * Reflecting on races can lead to small improvements that add up. * Being competitive is about mindset and experience. * Trying new things can lead to personal growth and new opportunities. Sound Bites * "I try to tell myself not to go out too hot" * "You never lose, you win or learn" * "If you're scared shitless of an event, do it" Chapters   00:00 Introduction to Competitive Mindset Podcast 01:08 Kelly Sullivan's Journey in OCR 04:04 The Importance of Community in Racing 05:02 Pre-Race Routines and Mindset 09:36 Defining Competitive Edge 11:49 Learning from Mistakes in Racing 17:29 The Drive to Train 18:53 Racing Style and Role Models 21:06 Hobbies and Interests Beyond Racing 24:01 Future Aspirations and Advice for Athletes

Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ [https://competitiveedge2023.substack.com/]   Underdog Fitness discount code EDGE20   Brand Discounts: for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page   FULL Youtube Video recording is available as well!   Episode sponsors: Underdog & Schizz   Podcast supporters:  MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report   "Using Strength training as medicine to replace medication in drawers and bathroom cabinets."   SUMMARY Dr. Jason Won is a movement expert and chronic pain specialist who helps people avoid surgeries and injections. He is a father of two and emphasizes the importance of balancing work, family, and personal health. His approach involves strength training and building healthy habits. He encourages people to be mindful of their lifestyle choices and prioritize their well-being. Dr. Won's own experiences with his father's health issues and his own weight loss journey have shaped his passion for helping others. Dr. Jason Won emphasizes the importance of having a competitive edge in life, not necessarily against others, but against oneself. He finds motivation in competing against his own limits and pushing himself to be 1% better every day. Dr. Won also highlights the significance of tracking data and using it to improve one's health and fitness. As a father, he acknowledges the struggles of balancing work and family life, particularly in terms of sleep quality and time management. He emphasizes the importance of prioritizing quality time with his children and making memories. In his role as a husband, Dr. Won focuses on making his wife feel seen and appreciated, through small gestures and acts of love. He encourages dads to prioritize their wives and maintain open communication in their relationships. Dr. Won's ultimate why is to be there for his family and never say no to them, which drives his actions and motivates him to take care of his health and well-being.   "If people can adopt these little exercise chunks, the culmination of how much exercise you get in a day will be at least 10, 20 or 30 minutes."   Takeaways * Balancing work, family, and personal health is crucial for overall well-being. * Strength training and exercise can help manage chronic pain and improve quality of life. * Building healthy habits and being mindful of lifestyle choices are key to long-term health. * Taking proactive steps towards health and fitness can prevent the need for surgeries and medications. Having a competitive edge is important, but it should be focused on self-improvement rather than comparing oneself to others. * Tracking data, such as fitness progress and health metrics, can be a powerful tool for self-improvement and motivation. * Balancing work and family life can be challenging, but prioritizing quality time with children and making memories is crucial. * Making one's spouse feel seen and appreciated is essential for maintaining a strong and healthy relationship. * Having a strong why, such as being there for family, can drive actions and motivate individuals to take care of their health and well-being.    "I think a lot of people are, like you just kind of said, people compare themselves on Instagram to all these various things, and little do people know it's a lot of filters."   00:00 Introduction and Background 05:19 Balancing Athletic Pursuits and Family Life 09:38 Strategies for Time Management and Exercise 14:17 The Role of Strength Training in Pain Management 18:55 Mindfulness and Awareness for Health Improvement 25:21 Personal Journey and Overcoming Challenges 27:17 The Competitive Edge in Health and Fitness 38:14 Slowing Down Time and Creating Vivid Memories 44:44 Prioritizing Family and Making Memories 47:31 Progress Over Perfection and Finding Your Why 50:13 schizz commercial 1.mp3 51:38 Outro podcast OFFICIAL MP3.mp3

Summary In this episode of the Competitive Mindset series, Daniel Jason Hickman interviews Alexander Golik (AJ), a hybrid OCR athlete. AJ shares his journey into OCR and his experiences in DEKA and HYROX events. He discusses the challenges of transitioning from team sports to individual competition and the importance of mindset in overcoming obstacles. AJ also talks about the recent events hosted by Underdog and the importance of well-organized and smoothly run races. He emphasizes the significance of family, being true to oneself, and setting high standards in all aspects of life. AJ shares his racing style as controlled chaos and discusses how he handles stress and pressure. He credits Kevin Gregory as his biggest role model and mentor in racing and highlights the importance of belief in oneself and building connections within the OCR community.   Takeaways * Transitioning from team sports to individual competition can be challenging, but developing a positive mindset and focusing on personal growth can lead to success. * Well-organized and smoothly run races, like those hosted by Underdog, provide a positive racing experience and allow athletes to perform at their best. * Believing in oneself and setting high standards are key to achieving success in racing and in life. * Handling stress and pressure involves taking a step back, planning, and finding outlets that occupy the mind and promote positivity. * Building connections within the OCR community and making friends can enhance the racing experience and create lasting bonds. Sound Bites * "Transitioning from being a puzzle piece to being the entire portrait or puzzle itself is a huge transition." * "As long as I did a little bit better this race than the last time, it's really the only way to win." * "Controlled chaos, I feel like might be the best way to describe it." Chapters 00:00 Introduction and Background 14:30 Transitioning to Individual Competition 19:28 Believing in Oneself and Setting High Standards 26:54 Racing Style: Controlled Chaos 32:17 Overcoming Mistakes in Races 36:05 Role Models and Mentors 41:31 Building Connections within the OCR Community

Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ [https://competitiveedge2023.substack.com/] Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page   FULL Youtube Video recording will be posted tonight!   Episode sponsors: Underdog & Schizz   Podcast supporters:  MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report   "We are not perfect... We all fail sometimes."   Summary Glenn Racz, a father of five and accomplished athlete, discusses his athletic achievements, including his participation in American Ninja Warrior and Spartan races. He emphasizes the importance of balancing family, work, and training, acknowledging that it can be challenging. Glenn shares his experiences and failures in finding this balance and offers advice for other dads. He also highlights the significance of having a supportive spouse and being quick to apologize and make amends. Glenn enjoys activities like body surfing and spending time at the beach with his family. Glenn Racz discusses his interests and daily routines, including his focus on financial planning and retirement strategies. He also talks about his approach to training and racing, emphasizing the importance of strategy and injury prevention.    "I enjoy strategizing for retirement and financial planning."   The conversation touches on the issue of Spartan not paying athletes and the impact it may have on the competition at DEKA Worlds. Glenn Racz shares his insights on being a dad, his childhood sports experiences, and a traumatic event from his past. He emphasizes the importance of making your partner feel seen and supported, and offers advice for dads who are struggling with their fitness journey. Glenn also discusses his competitive edge and the strategies he uses in races. He encourages consistency, setting goals, and paying attention to the details. Glenn shares his upcoming race plans and offers inspiration to others in their fitness journey.   "It is hard to get that balance... I definitely want to emphasize how much I fail a lot."   Takeaways Balancing family, work, and training can be challenging, but it's important to find a balance that works for you and your family.   Failures and mistakes are inevitable, but it's crucial to learn from them and make amends.   Having a supportive spouse and being quick to apologize can help maintain a healthy family dynamic.   Engaging in activities that bring joy and relaxation, such as body surfing and spending time at the beach, can be beneficial for personal well-being.    Glenn Racz enjoys geeking out on chess and financial planning as part of his daily routines.   He approaches training and racing with a focus on strategy and injury prevention.   Glenn emphasizes the importance of learning from others' mistakes and seeking advice from experienced athletes.   The issue of Spartan not paying athletes raises concerns about the competition at DEKA Worlds.    Make your partner feel seen and supported in your relationship. Consistency and baby steps are key to achieving your fitness goals.   Pay attention to the details and strategize in races to gain a competitive edge.   Set goals and focus on long-term progress.   Find inspiration and motivation from others in your fitness journey.   "It's easy to blame... No, I'm just doing stupid stuff and not utilizing time well."   Chapters   00:00 Introduction and Sponsor Announcement 03:15 The Definition of Competitive Edge for Glenn Racz 06:35 Glenn's Experience on American Ninja Warrior 09:41 Glenn's Journey in Obstacle Course Racing 13:08 Balancing Family, Work, and Training 18:05 Learning from Failures and Making Amends 20:12 Strategies for Achieving Work-Life Balance 25:40 Enjoying Leisure Activities with Family 32:27 Strategizing in Training and Racing 35:20 Learning from Others' Mistakes 48:39 Concerns about Spartan Not Paying Athletes 53:50 Supporting Your Partner: Making Them Feel Seen 56:19 Childhood Sports: Finding Your Passion 01:03:15 The Competitive Edge: Setting Goals and Paying Attention to Details 01:10:37 Advice for Dads: Consistency and Baby Steps 01:15:00 Upcoming Races: Home Court Advantage

Use EDGE20 to join the Underdog Fitness Fitness programming https://www.underdogfitnessgym.com/ [https://www.underdogfitnessgym.com/] 1. UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers) 2. Finley's Hyrox Event - Hyrox Affiliate event Sept 1st   Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the 2023 elite DEKA strong world champion. They discuss Kevin's upcoming race events, his mindset when competing, and his journey in the DEKA and hybrid racing scene.   Kevin shares how he transitioned from football and Spartan races to DEKA, the pivotal moments that shaped his DEKA journey, and his advice for newcomers to the sport. In this conversation, Kevin "Bubbles" Gregory shares his tips for success in competitive sports and discusses the challenges he has faced in his athletic journey.    He emphasizes the importance of gathering data about oneself and using that information to design a training program. He also talks about the different percentages of running in various races and how it affects performance.    Kevin discusses his sports idols and the motivation that drives him to succeed. He highlights the importance of defining success for oneself and aligning actions with priorities. Finally, he encourages listeners to study and learn from those who have achieved the results they desire.   Takeaways: * DEKA is a time trial workout rather than a traditional race, and it's important for newcomers to focus on completing the workout and getting a baseline time. * Kevin's success in DEKA came from studying and learning from other top athletes in the sport. * Specificity and dialing down training for a specific event or race is crucial for optimal performance. * Kevin's transition from football and Spartan races to DEKA was driven by a desire for more control and a focus on his own performance. * The DEKA and hybrid racing scene offers a unique combination of strength, endurance, and mental toughness. Gather data about yourself to understand how your body and training react. * Design your training program based on the data and insights from your previous performances. * The percentage of running in different races affects overall performance. * Define your priorities and align your actions with them to achieve success. * Study and learn from those who have achieved the results you desire.   Chapters 00:00 Introduction to the Competitive Mindset Series 01:16 Upcoming Race Events and Sponsorship 05:19 Kevin's Mindset Before Competing 08:22 Transitioning from Football and Spartan Races to DEKA 18:25 Pivotal Moments in Kevin's DEKA Journey 21:12 Advice for Newcomers to DEKA 22:10 Using Data to Optimize Training 23:28 The Impact of Running in Different Races 26:17 Sports Idols and Motivation 29:08 Defining Success and Priorities 35:39 Learning from Successful Athletes