The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Summary In this conversation, Dillan Foss shares his journey from being a college athlete plagued by injuries to becoming a sports medicine professional focused on helping busy dads regain their athleticism. He discusses the founding of his company, Limitless Theory, which emphasizes the impact of personal choices on health and well-being. Dillan also offers insights on parenting, the importance of leading by example, and how health and fitness play a crucial role in personal growth and decision-making. In this engaging conversation, Dillan Foss shares his experiences of living in the snow belt, balancing family life with work, and his journey in the fitness industry. He discusses his interactions with professional athletes, the challenges of entrepreneurship, and offers valuable advice for aspiring business owners and new dads. Dillan emphasizes the importance of health and wellness, both for personal development and as a role model for families.   Takeaways: * Dillan's journey was shaped by his injuries as an athlete. * Limitless Theory was inspired by the idea of limitless choices. * Parenting involves leading by example for children. * Health and fitness are foundational for making better choices. * Every decision has a ripple effect on those around us. * Dads can regain their athleticism with the right guidance. * Curiosity and confidence are essential traits to model for kids. * Dillan emphasizes the importance of nutrition in performance. * Personal growth is a continuous journey influenced by choices. * The impact of a supportive environment is crucial for success. Dillan shares his humorous struggles with snow removal during college. * He emphasizes the importance of balancing work and family life. * Dillan discusses the potential of renting gym space during off-hours. * He reflects on his experiences working with professional athletes. * Dillan advises aspiring entrepreneurs to pursue their passions. * He highlights the significance of scheduling personal time for self-care. * Dillan warns against the negative impact of unhealthy food choices. * He stresses the importance of sleep for overall health. * Dillan believes in the power of one choice to change momentum. * He encourages dads to prioritize their health for their families. Sound Bites * "Every decision we make has a limitless effect." * "Your kids are always watching you." * "You have the ability to choose your path." * "Being healthy makes choices easier." * "You have to schedule the things that matter." * "Negative food equals negative energy." * "You gotta do what's good for you." * "Sleep is the most undervalued part of health." Chapters 00:00Introduction to Dillan Foss and His Journey 05:01The Birth of Limitless Theory 09:47Parenting Insights and Leading by Example 15:10The Impact of Choices and Personal Growth 19:56The Importance of Health and Fitness in Life 25:16Life in the Snow Belt 26:43Balancing Family and Work 29:42Exploring New Business Opportunities 32:12Experiences with Professional Athletes 39:07Advice for Aspiring Entrepreneurs 43:24Tips for New Dads

Summary In this conversation, Daniel Jason Hickman and Bethany discuss the competitive mindset of athletes, particularly focusing on the challenges of balancing parenthood with athletic pursuits. Bethany shares her journey from being a competitive runner to becoming a successful gym owner and OCR athlete. They explore the importance of effort over talent, the mental preparation required for races, and the joy found in the competitive process. Bethany also offers advice for aspiring mom athletes, emphasizing the need for flexibility and support in their training.   Takeaways * Give yourself grace in your pursuits. * Balance in life is a myth; phases will shift. * Effort is more important than innate talent. * Find a supportive community as a parent athlete. * Modeling behavior is crucial for children. * Flexibility in training is essential for moms. * Every start line is a blessing; cherish it. * Suffering in a controlled environment teaches resilience. * Pursue your passion alongside your job for fulfillment. * The journey of training is as important as the outcome. Sound Bites * "Balance doesn't really exist." * "You can control your effort." * "Effort beats talent every time." Chapters 00:00 Introduction to Competitive Mindset 04:05 Juggling Parenthood and Athleticism 07:23 The Importance of Scheduling and Flexibility 08:09 Embracing Imperfection and Self-Compassion 10:45 The Role of Sports in Child Development 13:53 Modeling Dedication and Hard Work for Kids 16:30 The Journey from Team Sports to Individual Success 19:19 Transitioning to OCR and Finding New Challenges 22:06 Building a Passion-Driven Career in Fitness 25:01 Training Strategies for Competitive Racing 27:50 Mental Preparation and Competitive Edge 30:37 Advice for Aspiring Mom Athletes 39:14 Empowering Mom Athletes 42:04 Building a Supportive Community 42:43 schizz commercial 1.mp3

SUMMARY: In this episode of the Competitive Edge Podcast, host Daniel Jason Hickman interviews Charles Tudor, known as the Burpee Coach. They discuss Charles's journey from a corporate job to becoming a successful entrepreneur and fitness ambassador, the impact of fatherhood on his life, and the rise of High Rocks as a competitive fitness event. Charles shares insights on balancing work and family, his experience on Ninja Warrior, and the innovative business ventures he started during the pandemic. The conversation also covers tips for improving burpees, advice for new dads, and the mindset needed for race day. takeaways * Charles Tudor is a successful entrepreneur and fitness ambassador. * Fatherhood has changed Charles's perspective on life and priorities. * Balancing work, family, and fitness is a constant challenge for parents. * Transitioning from a corporate job to entrepreneurship can be daunting but rewarding. * High Rocks is gaining popularity as a competitive fitness event in the UK. * Owning a home at a young age requires discipline and a change in mindset. * Charles's experience on Ninja Warrior boosted his confidence and fitness journey. * The Burpee Coach brand was born from Charles's success in High Rocks events. * Innovative business ideas can emerge during challenging times, like the pandemic. * Finding balance and enjoying the journey is key to personal growth. EP Quotes: * "Pain is temporary, you've worked hard." * "Just enjoy every second."   Chapters 00:00 Introduction to Charles Tudor and His Journey 02:58 The Impact of Fatherhood on Life and Career 05:59 Balancing Work, Family, and Fitness 08:58 Transitioning from Corporate Job to Entrepreneurship 11:57 The Rise of High Rocks and Its Popularity 15:06 Advice for Young Homeowners 17:55 Ninja Warrior Experience and Its Influence 20:50 The Birth of the Burpee Coach Brand 23:58 Innovative Business Ventures During Lockdown 27:01 The Future of High Rocks and Its Growth 30:08 Improving Burpees and Training Tips 33:02 Advice for New Dads 36:05 Mindset on Race Day 39:02 Final Thoughts and Closing Remarks

"I just really love it. Love the work, love the people."   Available on Youtube as well for the full video interview [https://youtu.be/NDtA0xQjM8k]  YouTube Channel Name: "Daniel Jason Hickman"   Underdog Fitness (Episode sponsor): Discount code EDGE20 [https://www.underdogfitnessgym.com/]   Summary In this engaging conversation, Daniel Jason Hickman interviews Jon Ross-Wiley, a hybrid racing athlete, about his journey from traditional sports to hybrid racing. They discuss the importance of competition, mental resilience, and the community aspect of racing. Jon shares insights on how racing has impacted his life, both personally and professionally, emphasizing the significance of consistency, learning from others, and building confidence through experience. The conversation highlights the challenges and rewards of hybrid racing, as well as the camaraderie among athletes. In this conversation, Jon Ross-Wiley and Daniel Jason Hickman discuss various aspects of training, mental strategies for performance, and the importance of community in fitness. They share personal experiences related to overcoming injuries, building connections within the fitness community, and the significance of maintaining a positive mindset. The discussion also emphasizes the importance of consistency in training and the value of accountability among peers. Additionally, they touch on their affiliations with brands and how these relationships enhance their fitness journeys. takeaways * Jon emphasizes the importance of community in hybrid racing. * Mental resilience is crucial for overcoming challenges in races. * Competition provides a sense of purpose and motivation. * Consistency in training leads to improved performance. * Learning from others can enhance personal growth in sports. * The journey in racing is about self-improvement and personal goals. * Confidence is built through hard work and experience in races. * Jon's transition to hybrid racing was driven by a desire for predictability. * The competitive edge can be both with oneself and against others. * Racing experiences teach valuable life lessons about perseverance. Consistent training prepares you for race day. * Mental strategies can significantly impact performance. * Reframing your mindset can lead to better outcomes. * Community support is crucial during recovery from injury. * Building connections in the fitness community enhances motivation. * Age group athletes can benefit from tailored training insights. * Accountability partners can help maintain consistency in training. * It's important to focus on what you want to achieve, not what you fear. * The right mindset can lead to unexpected opportunities. * Supporting brands that align with your values is essential.     Chapters 00:00 Introduction to Jon Ross-Wiley 02:03Jon's Athletic Journey 05:57 Transitioning to Hybrid Racing 10:01 The Importance of Competition 14:07 Mental Resilience in Racing 18:04 Learning from Others 21:57 The Competitive Edge 25:50 Building Confidence Through Experience 29:56 Preparing for World Championships 38:40 Training for Race Day Success 39:09 Mental Strategies for Performance 40:08 Reframing Mindset for Success 42:04 Overcoming Injury and Finding Community 48:42 Building Connections in the Fitness Community 54:53 Training Insights for Age Group Athletes 01:01:06 The Importance of Consistency and Accountability 01:08:57 Connecting with Brands and Community

Available on Youtube as well for the full video interview [https://youtu.be/NDtA0xQjM8k]  YouTube Channel Name: "Daniel Jason Hickman"   "Wounds become our wisdom."   Underdog Fitness (Episode sponsor): Discount code EDGE20 [https://www.underdogfitnessgym.com/]   Podcast Graphics by Schizz Graffix [https://www.youtube.com/channel/UCc-5zWTkLhPIrQ94YzLph_g]   SUMMARY: In this episode of the Competitive Edge Podcast, host Daniel Hickman speaks with Dr. Alexis Cowan about health, wellness, and the importance of sunlight for overall well-being. Dr. Cowan shares her personal health journey, the significance of mitochondrial health, and how sunlight exposure can aid in weight loss and appetite regulation.   They discuss the challenges athletes face in maintaining performance while ensuring longevity, the impact of environmental factors on health, and the importance of making informed lifestyle choices. The conversation emphasizes learning from adversity and the need for a supportive community in health journeys. In this conversation, Dr. Alexis Cowan discusses the profound impact of circadian rhythms on health and performance, emphasizing the importance of light exposure, particularly blue light, and its effects on our biological systems.   She explains how the body's master clock regulates various functions and how both light and darkness play crucial roles in recovery and overall well-being. The discussion also covers the significance of vitamin D, especially for individuals with darker skin, and the necessity of optimizing sun exposure.   Additionally, Dr. Cowan provides insights into training strategies for athletes, highlighting the importance of nutrition and timing in enhancing performance. In this conversation, Dr. Alexis Cowan discusses the significance of creatine in athletic performance, the essential role of DHA and omega-3s in health, and the importance of outdoor exposure for mental and physical well-being. She also highlights the benefits of cold exposure for recovery and metabolic health, and provides practical advice for enhancing circadian health and optimizing recovery for elite athletes.   TAKEAWAYS: * Dr. Alexis Cowan emphasizes the importance of sunlight for health. * Mitochondrial health is crucial for energy production. * Weight loss can be achieved through natural appetite regulation. * Adversity can lead to personal growth and wisdom. * Athletes need to focus on foundational health inputs. * Environmental factors significantly impact athletic performance. * Social pressures can challenge personal health choices. * Understanding the science behind health choices is essential. * Creating a supportive community is vital for health journeys. * Balancing performance and longevity is key for athletes. I noticed direct benefits in a very short period of time. * The circadian rhythm is present within all cells. * Blue light from screens can disrupt our biological functions. * Darkness at night is crucial for recovery and melatonin release. * Darker skin requires more sun exposure for vitamin D synthesis. * Vitamin D levels are a reflection of sun exposure habits. * Exogenous ketones can enhance athletic performance. * Training outdoors can improve recovery and performance. * Nutrition timing is essential for optimal athletic output. * Understanding your body's needs is key to health and performance. Creatine is synthesized by the body but can be supplemented for performance. * DHA is crucial for brain health and is found in seafood. * Getting outside and connecting with nature can improve mental health. * Cold exposure can enhance mood and metabolic health. * Circadian health is vital for recovery and performance. * Natural light exposure is essential for regulating sleep cycles. * Blue light blocking at night is important for sleep quality. * Creatine can also have cognitive benefits beyond physical performance. * Dietary sources of omega-3s are often lacking in modern diets. * Simple lifestyle changes can lead to significant health improvements.   "You can actually eat the sun." "The circadian rhythm is present within all cells." "Blue light hijacks that dopamine system."   CHAPTERS: 00:00 Introduction to Health and Wellness for Dads 01:22 Dr. Alexis Cowan's Health Journey 05:31 The Importance of Sunlight and Mitochondrial Health 10:36 Weight Loss and Appetite Regulation through Sunlight 15:39 Learning from Adversity and Personal Growth 17:17 Athlete Performance and Environmental Factors 20:35 The Role of Light in Athletic Recovery 22:18 Balancing Performance and Longevity 27:30 Cultural Perspectives on Health and Performance 29:08 Navigating Social Pressures in Health Choices 30:00 Embracing Early Routines for Enhanced Energy 32:04 Understanding Circadian Rhythms and Their Impact 36:01 The Role of Light in Circadian Health 39:49 The Importance of Darkness for Recovery 40:54 Sun Exposure and Skin Type Considerations 47:13 Vitamin D: The Sun's Essential Role 51:12 Optimizing Training for Athletic Performance 58:53 The Role of Creatine in Athletic Performance 01:03:25 Importance of DHA and Omega-3s for Health 01:05:53 Overcoming Indoor Living and Embracing Nature 01:09:38 The Benefits of Cold Exposure 01:16:29 Practical Steps for Enhancing Circadian Health 01:23:27 Optimizing Recovery for Elite Athletes