What it takes to run 100km in a single day (Dedication Ep. 11)

Red Flags in Women

Alright so Josh and I threw men under the bus yesterday with our "Red flags in men" podcast. It's only right we do the same for the other side too! In this video we highlight we what believe are red flags in women. Enjoy!

Red Flags in men (and how to avoid them)

So after a few people said this would be a good idea, Josh and I decided we would sit down and talk about clear red flags in men that should be avoided. It was a bit of a laugh but there are some genuinely solid bits of advice in this as well. We both hope this will help a lot of women out there that fall into these traps with men that can often be hard to get out of.

Let's talk money and intentions

Back at it with Josh Murray. We spoke on money and how it's important to set your intentions so that you don't end up getting caught up in a different kind of rat race.

What it takes to run 100km in a single day (Dedication Ep. 11)

The unknown Athlete is back. Josh recently ran 100km for both charity and to simply test himself as he always wanted to give it a go.  Furthermore, he only gave himself 2 weeks to prepare for it. In this episode he explains how he did it and what kind of mental discipline it takes to do it.

What happened over the past year and why growth is a hard pill to swallow (Dedication Ep.10)

Opening up for the first time in detail as to what happened with me over the past year, how growing from the situations was much harder than expected, and what I did to get right with myself,  Also highlighting the importance of understanding who you are and what you stand for.