The Energy Blueprint Podcast

In this fascinating episode, I’m speaking with inventor and researcher Alex Tarnava, who developed the first effective-dose molecular hydrogen supplement to address a crippling mystery illness that suddenly destroyed his once highly active life. Our conversation reveals how initially skeptical we both were about the effectiveness of molecular hydrogen! While I’m extremely excited to offer Molecular Hydrogen [https://humanoptimization.com/products/molecular-hydrogen/], now available on the new Human Optimization site, it took me over 10 years, hundreds of research studies, and eventually experiencing the benefits myself to become a believer and trust the effects enough to offer this unique compound to you.

In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong.    I believe Dr. Lyon’s message is so crucial that I bought her book [https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging-ebook/dp/B0BTZ9Y6G7] for myself and my parents—this episode is a must-listen!   In this podcast, Dr. Lyon and I discuss: * The completely overlooked driver of cardiovascular disease, cancer, Alzheimer’s, and the epidemic of chronic illnesses…and it’s a factor you can change TODAY * Why worrying about fat gain is the wrong place to put your attention, and what to focus on instead  * “Calories in-calories out” and the real truth behind this hotly debated topic—plus, a deep dive into the macronutrient that can make or break body composition * An evidence-based option for the over 40 million people on statin drugs…could cholesterol and triglycerides be managed without the risk of statin side effects? * Why the “obesity epidemic” is completely inaccurate, and a new way to view obesity that will actually make a difference in people’s lives * Plus, why most seniors lose up to 75% of their mitochondrial capacity…and how you can avoid being part of that statistic

In this episode, I’m speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009. His philosophy? Modern footwear is actively hurting you.  In this discussion (which was so fun and informative thanks to Steven’s lighthearted approach to his work), we explore what the shoe industry has been hiding about arch support, cushioning, and elevated heels, all while knowing these features actually increase injury rates. Steven's company exists because he wants to change people’s lives, and after 16 years of challenging the footwear industry's biggest myths, he's revealing how traditional shoes weaken your feet, destabilize your balance, and even contribute to falls that kill older adults. Get ready to rethink everything you thought you knew about what to put on your feet. This conversation could literally save you from decades of unnecessary pain, injury, and disability.

In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate variability connects us to the universe! In this podcast, Dr. Mel and I discuss: * An easy way to visualize brain development: the brainstem is the root that grows up into the trunk of our brain and branches off into the right and left hemispheres * The underlying driver of illness for many people with chronic symptoms and why gut or immune health might continue to suffer if this isn’t addressed * A clear, easy-to-understand explanation of heart rate variability and why this often-misinterpreted marker is crucial for vital health * The 10-second at-home test Dr. Mel recommends to better understand your heart rate variability findings AND the functioning of your vagus nerve! * Her physics-backed belief that our heart rate variability connects us to the “breath” or wave of the universe…and how this connection (or lack of connection!) relates to the vagus nerve, inflammation, nervous system development, and long-term health * 2 major predictors of mortality, i.e., how long you will live and the interesting pattern often found in people with autism * The extreme importance of working with the body and tracking test results versus cleverly attempting to biohack or manipulate the body with supplements or drugs

In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing as an adult. You’ll likely have some ‘aha!’ moments (maybe big ones) while listening to the podcast.  In this podcast, Dr. Mel and I discuss:   * The fascinating fact that we actually have 2 brains…and how brain imbalances impact your immune system and overall health * How evolution led to our specialized, complex brain design and the main purposes it serves * Myths debunked: The misunderstood idea that the left brain controls math and logic and the right brain controls creativity, and whether it’s true that we only use 10% of our brain  * The overlooked brain imbalance called “functional disconnection” and why this might be at the root of health problems such as autism, ADHD, gut dysfunction, autoimmunity, dyslexia, depression, anxiety, or even chronic infections  * The surprisingly easy-to-test primitive reflexes (that start in the womb!) and how they’re connected to chronic disease  * Could you have an immature brain stem? Dr. Mel tells us the symptoms that let you know AND how to address this issue * Why some popular health solutions might actually make you worse based on the specific brain imbalance you’re experiencing  * How brain imbalance can lead to changes in blood tests, such as low white blood cell count * Practical ways you can assess if you have an imbalanced brain, accounting for your particular skills, health history, and childhood experiences * The important distinction between pathologizing neurodiversity vs. helping those who wish to improve their brain’s functionality in certain areas * The liberating knowledge that our brains are malleable and trainable, and we can heal even longstanding brain-related issues!