016 - The Girls Take Over

016 - The Girls Take Over

Most fire wives discover that the hardest part of their husband's job isn't what happens on the fire-ground, it's the relentless emotional and logistical toll it takes on their lives. Rachel Janay shares a raw, honest look at 21 years of navigating life with a firefighter, revealing the quiet sacrifices, the unique stress, and unexpected joys of loving someone in the fire service. In this episode, you'll discover how Rachel manages the constant worry, the challenges of raising kids when their dad works 24-hour shifts, and the importance of building a new community of fire station families for support. We break down the unspoken expectations: how to handle the emotional rollercoaster, support your partner through trauma, and create a sense of normalcy amid chaos. Rachel shares specific insights on staying resilient during grueling schedules, balancing postpartum depression, managing household responsibilities solo, and maintaining healthy communication. You'll hear how she’s learned to let go of control, foster trust, and find humor in station pranks, because laughter is a vital part of surviving the firehouse life. Why does this matter? The fire service’s high rates of stress and mental health struggles mean knowing how to support your firefighter spouse is essential for their well-being and your family’s stability. This episode is perfect for fire wives, partners, and anyone facing the intense realities of a firefighter’s schedule. Give Suggestions OR Be A Guest enginehousepodcast@gmail.com [enginehousepodcast@gmail.com] https://www.enginehousedesigns.com/pages/the-engine-house-podcast [https://www.enginehousedesigns.com/pages/the-engine-house-podcast] Engine House Designs https://www.instagram.com/enginehousedesigns/ [https://www.instagram.com/enginehousedesigns/] https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/ [https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/] Become an Affiliate: https://www.enginehousedesigns.com/pages/collab [https://www.enginehousedesigns.com/pages/collab] Customer Store: https://www.enginehousedesigns.com/pages/customer-stores [https://www.enginehousedesigns.com/pages/customer-stores] Topics Covered: * The impact of firefighter schedules on family life and solo parenting during emergencies * Building relationships and a sense of family within the fire station * Managing stress and decompressing after tough calls * The importance of a support network of fellow fire wives and station families * Communication and trust in addressing concerns about infidelity or safety * Adjusting holiday traditions around unpredictable work hours * The significance of shared responsibilities and teaching kids responsibility * The humorous pranks and camaraderie among firefighters Guest: Rachel Jenne Host: Erin Hill Brought to you by Engine House Designs | enginehousedesigns.com [http://enginehousedesigns.com]

015 - The Watch Desk w/ Mark Andrew

In this episode, Cody speaks w/ Mark Andrew, a retired Dearborn firefighter with 28 years in the trenches. In this episode, Mark takes us inside the real fire service. He discusses the importance of competence over charisma, the value of hands-on experience, and how relationship-building at the station fosters teamwork in life-and-death moments. His approach emphasizes that good leadership is a skill learned. Mark Andrew is the author of Leading Through the Heat, a heartfelt guide on leadership grounded in real-world experience. His journey from rookie to veteran offers lessons that resonate across professions and leadership stages. Mark Andrew Instagram: https://www.instagram.com/markdbnfire/ [https://www.instagram.com/markdbnfire/] Book Barnes & Noble: https://www.barnesandnoble.com/w/leading-through-the-heat-mark-andrew/1148970680 [https://www.barnesandnoble.com/w/leading-through-the-heat-mark-andrew/1148970680] Amazon: https://a.co/d/0iAidMgU [https://a.co/d/0iAidMgU] Give Suggestions OR Be A Guest enginehousepodcast@gmail.com [enginehousepodcast@gmail.com] https://www.enginehousedesigns.com/pages/the-engine-house-podcast [https://www.enginehousedesigns.com/pages/the-engine-house-podcast] Engine House Designs https://www.instagram.com/enginehousedesigns/ [https://www.instagram.com/enginehousedesigns/] https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/ [https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/] Website: https://www.enginehousedesigns.com/TEH [https://www.enginehousedesigns.com/TEH] Become an Affiliate: https://www.enginehousedesigns.com/pages/collab [https://www.enginehousedesigns.com/pages/collab] Customer Store: https://www.enginehousedesigns.com/pages/customer-stores [https://www.enginehousedesigns.com/pages/customer-stores] Til Valhalla Project Website: https://www.tilvalhallaproject.com/ENGINEHOUSE [https://www.tilvalhallaproject.com/ENGINEHOUSE] Instagram: https://www.instagram.com/til_valhalla_project/  [https://www.instagram.com/til_valhalla_project/] Facebook: https://www.facebook.com/TilValhallaProject [https://www.facebook.com/TilValhallaProject] Topics Covered: * Building trust through small, consistent actions cements leadership influence * Competence out values charisma for sustainable authority * Leadership development is a deliberate process, not an innate trait * Culture is sustained by shared rituals and informal connections * Risk is integral to the identity and function of firefighting * Equity in role preparation enhances organizational effectiveness Guest: Mark Andrew Host: Cody Hill Brought to you by Engine House Designs | enginehousedesigns.com [http://enginehousedesigns.com]

014 - Table Talk w/ Trevor Williams

In this compelling interview, Trevor Williams shares his extraordinary journey from surviving the 2010 Haiti earthquake to becoming a fireman and entrepreneur. Discover his inspiring stories of resilience, innovative fire tools, and impactful nonprofit work that are changing lives and communities. Trevor Williams Instagram: https://www.instagram.com/thewilliamskey/ [https://www.instagram.com/thewilliamskey/] Website: https://williamskey.com/ [https://williamskey.com/]  Give Suggestions OR Be A Guest enginehousepodcast@gmail.com [enginehousepodcast@gmail.com] https://www.enginehousedesigns.com/pages/the-engine-house-podcast [https://www.enginehousedesigns.com/pages/the-engine-house-podcast] Engine House Designs https://www.instagram.com/enginehousedesigns/ [https://www.instagram.com/enginehousedesigns/] https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/ [https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/] https://www.tiktok.com/@enginehousedesigns [https://www.tiktok.com/@enginehousedesigns] https://www.youtube.com/@EngineHouseDesigns [https://www.youtube.com/@EngineHouseDesigns] https://x.com/EngineHousePod [https://x.com/EngineHousePod] Website: https://www.enginehousedesigns.com/TEH [https://www.enginehousedesigns.com/TEH] Become an Affiliate: https://www.enginehousedesigns.com/pages/collab [https://www.enginehousedesigns.com/pages/collab] Customer Store: https://www.enginehousedesigns.com/pages/customer-stores [https://www.enginehousedesigns.com/pages/customer-stores] Til Valhalla Project Website: https://www.tilvalhallaproject.com/ENGINEHOUSE [https://www.tilvalhallaproject.com/ENGINEHOUSE] Instagram: https://www.instagram.com/til_valhalla_project/  [https://www.instagram.com/til_valhalla_project/] Facebook: https://www.facebook.com/TilValhallaProject [https://www.facebook.com/TilValhallaProject] Topics Covered: * Trevor Williams' experience surviving the 2010 Haiti earthquake * Innovative fire entry tools: The Williams Key * Founding the nonprofit Firm Foundation for Haiti * Fire season year-round in California and fire prevention strategies * Entrepreneurship tips for firemen and first responders Guest: Trevor Williams Host: Cody Hill Brought to you by Engine House Designs | enginehousedesigns.com [http://enginehousedesigns.com]

013 - Table Talk w/ Two Lieutenants

In this engaging conversation, two experienced firefighters share insights on leadership, training, mental health, and building a strong firehouse culture. They discuss their journeys, expectations for new recruits, and how to foster pride and camaraderie within the department. Lt. Trey Jordan Instagram: fire_shiz Affiliate Link: https://www.enginehousedesigns.com/AINTNOTHIN3 [https://www.enginehousedesigns.com/AINTNOTHIN3] Give Suggestions OR Be A Guest enginehousepodcast@gmail.com [enginehousepodcast@gmail.com] https://www.enginehousedesigns.com/pages/the-engine-house-podcast [https://www.enginehousedesigns.com/pages/the-engine-house-podcast] Engine House Designs https://www.instagram.com/enginehousedesigns/ [https://www.instagram.com/enginehousedesigns/] https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/ [https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/] https://www.tiktok.com/@enginehousedesigns [https://www.tiktok.com/@enginehousedesigns] https://www.youtube.com/@EngineHouseDesigns [https://www.youtube.com/@EngineHouseDesigns] https://x.com/EngineHousePod [https://x.com/EngineHousePod] Website: https://www.enginehousedesigns.com/TEH [https://www.enginehousedesigns.com/TEH] Become an Affiliate: https://www.enginehousedesigns.com/pages/collab [https://www.enginehousedesigns.com/pages/collab] Customer Store: https://www.enginehousedesigns.com/pages/customer-stores [https://www.enginehousedesigns.com/pages/customer-stores] Topics Covered: * Leadership and setting expectations for new firefighters * Building department pride and camaraderie * Training, experience, and the importance of fundamentals Guests: Trey Jordan & Cody Jenne Host: Cody Hill Brought to you by Engine House Designs | enginehousedesigns.com [http://enginehousedesigns.com]

012 - Table Talk w/ Chris Wheeler

In this candid interview, firefighter Chris Wheeler shares his journey through the fire service, mental health challenges, and the importance of therapy. Discover insights on transitioning departments, trusting others, and the evolving perspective on mental health in high-stress professions. In this candid conversation, first responders discuss the mental health challenges they face, the importance of therapy, and strategies for coping with trauma. They emphasize the need for peer support, proper mental health care, and maintaining identity outside of work to prevent burnout and mental health issues. Rise Up & Fight Ministries Instagram: https://www.instagram.com/riseupfight?igsh=MWpuNjQ0ZmhmMjFjag%3D%3D [https://www.instagram.com/riseupfight?igsh=MWpuNjQ0ZmhmMjFjag%3D%3D] Facebook: https://www.facebook.com/profile.php?id=100088426491008&mibextid=wwXIfr&rdid=2iowFTVqYyFE9awg&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1DJrAaCkWk%2F%3Fmibextid%3DwwXIfr [https://www.facebook.com/profile.php?id=100088426491008&mibextid=wwXIfr&rdid=2iowFTVqYyFE9awg&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1DJrAaCkWk%2F%3Fmibextid%3DwwXIfr] Safety Forces Center: https://safetyforcescenter.org [https://safetyforcescenter.org] The Brave & The Broken - Episode 6: https://youtu.be/sbsFalGXaMM?si=khkW1AhjPFyrbkKg [https://youtu.be/sbsFalGXaMM?si=khkW1AhjPFyrbkKg] Give Suggestions OR Be A Guest enginehousepodcast@gmail.com [enginehousepodcast@gmail.com] https://www.enginehousedesigns.com/pages/the-engine-house-podcast [https://www.enginehousedesigns.com/pages/the-engine-house-podcast] Engine House Designs https://www.instagram.com/enginehousedesigns/ [https://www.instagram.com/enginehousedesigns/] https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/ [https://www.facebook.com/p/Engine-House-Designs-LLC-100067086849977/] https://www.tiktok.com/@enginehousedesigns [https://www.tiktok.com/@enginehousedesigns] Website: https://www.enginehousedesigns.com/ [https://www.enginehousedesigns.com/] Become an Affiliate: https://www.enginehousedesigns.com/pages/collab [https://www.enginehousedesigns.com/pages/collab] Customer Store: https://www.enginehousedesigns.com/pages/customer-stores [https://www.enginehousedesigns.com/pages/customer-stores] Topics Covered: * Firefighter career progression and department transition * Mental health challenges and therapy in high-stress professions * Building trust and trust issues among first responders Mental health challenges faced by first responders * The importance of therapy and mental health support * Strategies for coping with trauma and emotional stress Guest: Chris Wheeler Host: Cody Hill Brought to you by Engine House Designs | enginehousedesigns.com [http://enginehousedesigns.com]