Emotional Attunement

Season 2 Episode 7: Listen Carefully: The Heart Posture that Heats God

Where does hearing actually begin? Is it with our physical ears or is there something else that allows us to truly hear and understand? Join me a journey through John Chapter 8 to gain some insight on what it mean to truly hear what the Lord is saying. The Exhale podcast is created as a space for you to exhale and experience God's peace and one of the ways we can do that is by learning how to hear Him clearly. If this blesses you please remember to share, like, subscribe and follow for more. Also, check out genuineflow.org to stay connected and join us for our monthly Girls' Night Bible Study.

Season 2 Episode 6: A Made Up Mind

Your thoughts and beliefs may be working against your prayers.In this episode, we reflect on the moment in Gospel of Luke where Zechariah is met with answered prayer—yet struggles to believe it when it finally arrives. Faced with a message from Gabriel, his response reveals something many of us wrestle with: the tension between what we’ve asked God for and what we actually believe is possible.Sometimes the barrier isn’t God’s willingness to move… it’s our ability to receive.If you’ve ever struggled to believe in something good—even while asking for it—this conversation will meet you there.

Exhale Podcast Season 2 Episode 5: The Essence of Freedom with Cornelius Lindsey

What might be different if you were truly be free? In this episode, we sit down for a meaningful and inspiring conversation about freedom—unpacking powerful truths from I Don’t Care by Cornelius Lindsey. Together, we explore the courage it takes to release expectations, quiet the noise, and live unburdened. This episode is an invitation to let go, breathe deeper, and step into a version of yourself that is no longer confined by fear or approval. The book is available for purchase on all platforms.

Season 2 Ep 4: Identity and Clarity: What I have learned that's not on the syllabus in Year 2 of my Ph.D Journey.

The syllabus is cool and all but the real learning happens when you lend yourself to the process. Even the worst parts. Year two has been particularly challenging, especially last semester. Take a listen to Episode 4 of the Exhale Podcast as I share how fire really can bring about refinement.

Emotional Attunement

Oftentimes, what we are actually seeking in relationships is emotional attunement. We need to feel seen and safe, and Jesus did too. Come with me on a journey as we process what emotional attunement is and how to effectively make it real in our lives.