Podcast #7: Unsung Heroes of Weight loss and nutrition

Podcast #10: Love yourself exactly where you are at.

Zach and Jen discuss the factors impacting self value and self image.

Podcast #9: Summer Challenges Part II

Zach and Lenny continue to discuss summer fitness and weight loss challenges.

Podcast #8: Summer Challenges

Zach and Lenny discuss summer nutrition challenges that everyone may face.

Podcast #7: Unsung Heroes of Weight loss and nutrition

Zach and Lenny discuss the importance of Fiber and Water intake.

Podcast #6: Non-scale victories (NSV)

Zach and Lenny sit down to discuss non-scale victories and how we can see victories without using a weight scale.