It's Ok to Not Be Ok

It's Ok to Not Be Ok

In this episode, we chat about our mental health experiences, and how the stigmas against getting help from someone. We talk about concepts like Eye Movement Desensitization and Reprocessing (EMDR), and how generational trauma can affect us trying to find help. If anyone you know is struggling with mental health, please reach out to those who can help. You're not alone. > https://www.samhsa.gov/find-help/national-helpline Remember: "No is an answer." Real talk, real women. No shame. Come follow us at: IG Dr. Latisha- @bloodsugarbae IG Dr. Jennifer - @regenerate.physio For more information about: > FB Group: Black Dolla Indy > https://www.emdria.org/about-emdr-therapy/

Hemorrhoids - Let’s talk about it

We're back after our short break! In today's episode we chat about the uncomfortable topic of hemorrhoids and our experience with them. Dr. Jennifer talks about what hemorrhoids are, causes, treatments, and any stigmas while Dr. Latisha talks about her recent story; and what she was I taught about hemorrhoids. External hemorrhoids * Itching or irritation in your anal region. * Pain or discomfort. * Swelling around your anus. * Bleeding. Internal hemorrhoids can cause: * blood on the tissue [https://www.healthline.com/symptom/rectal-hemorrhage] after having a bowel movement * skin that sticks out of the anus during bowel movements > 1 in 2 people have hemorrhoids– 50% Hemorrhoids (piles) are swollen veins that sometimes protrude from the anus. Real talk, real women. No shame. Come follow us at: IG Dr. Latisha- @bloodsugarbae IG Dr. Jennifer - @regenerate.physio

Menstrual Cycles “Aunt Flo, the Uninvited Guest”

> Let’s talk basics Menstrual cycles range from every 23-35 days, length of bleeding 4- 6 days on average, amount = up to 6 tbsp, 2-7 pads or tampons soaked the whole cycle, cramping minimal, ovulation day 10-16, luteal phase 14 days, estrogen spike and fall, progesterone role Types of protection * Pads * Tampons * Undies * Cups * Free bleed Not dirty, natural and yes you can still have sex > Let’s talk Endometriosis Everyone with endometriosis experiences symptoms differently. Symptoms range along a spectrum including: “killer cramps” to heavy or irregular periods, nausea, vomiting, diarrhea and or constipation, pain with urinating, pain during sex, fatigue, brain fog, and infertility. Some may experience all of these symptoms on a chronic or cyclical basis, while others may experience no symptoms at all. This colorful symptom profile is one of the factors that makes endometriosis difficult to diagnosis. A diagnosis of endometriosis cannot be confirmed by CT scans, MRIs, or ultrasounds. The abnormal cells need to be collected via biopsy, during a surgical procedure called a laparoscopy. While symptoms can give doctors a suspicion of endometriosis, relying on symptoms alone may lead to misdiagnosis and improper treatment. If you suffer from any of the symptoms previously mentioned, book an appointment to speak to your doctor or a specialist. Preparing for that appointment is vital. In addition, this ‘non-biopsy approach’ to diagnosis dilutes the research effort; conducting studies on uncertain or induced “endometriosis” leads to uncertain results and hinders progress. It is of course prudent to rule out differential diagnoses, but physical examination, imaging and lab studies related to an endometriosis diagnosis commonly have poor sensitivity, specificity and predictive values - and are often operator-dependent. Hence, they cannot be used alone to confirm a diagnose or rule out the disease.  Absence of evidence is not evidence of absence. Real talk, real women. No shame. > For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/ [https://pelvicrehab.com/] > As always, be sure to subscribe to the Feel Better Naked podcast on: Spotify, Apple Music, and Captivate https://kite.link/the-feel-better-naked-podcast [https://kite.link/the-feel-better-naked-podcast] Come follow us at IG Dr. Latisha- @drlatishapt IG Dr. Jennifer - @regenerate.physio

Self-care Isn’t Selfish

> "Nothing is sustainable without boundaries." Brené Brown Listen in on our new episode this week called: Self Care Isn't Selfish. We chat about: 💥What self-care means to us 💥 Women's innovations towards self-care needs 💥Self Care schedule, and how to be present with your time Book Referenced: * The secret to Unlocking the Stress Cycle By Emily Nagoski Real talk, real women. No shame. > For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/ [https://pelvicrehab.com/] > As always, be sure to subscribe to the Feel Better Naked podcast on: Spotify, Apple Music, and Captivate https://kite.link/the-feel-better-naked-podcast [https://kite.link/the-feel-better-naked-podcast] Come follow us at IG Dr. Latisha- @drlatishapt IG Dr. Jennifer - @regenerate.physio

Women's History Month: Interviewing Rhonda White

Rhonda White is a disability advocate, family ambassador, trainer, and community connector. She is the mother of four beautiful children of whom her youngest daughter has multiple support needs. The needs of her daughter influenced her entry into the world of disabilities and advocacy. As a parent advocate for her daughter, Ms. White fully exercises her drive and passion in family advocacy in roles from a Resource Specialist to a Family and Community Engagement Liaison at Quality Trust for Individuals with Disabilities providing information, resources, and local and national training to improve support systems for families.  For over 10 years at Quality Trust, Ms. White has extended her role to an active community liaison and a compelling presenter and facilitator. She instinctively puts her audience at ease and engages them in meaningful discussion on issues affecting the quality of life for families and their family members with a disability throughout their lifespan. Ms. White's expertise is in hearing issues and in finding solutions and creating strategies for families to experience a good life in their communities. She participates as a member of local parent support and advocacy groups and holds leadership roles on both local and national committees and councils. Presently, Ms. White continues to demonstrate her commitment to the sustainability of families through the establishment of the Quality Trust Family Ties of DC, a new DC parent matching program to connect parents of children with disabilities for information, resources, and emotional support. Be sure to subscribe to the Feel Better Naked podcast. Real talk, real women. No shame. > Come follow us at: IG Dr. Latisha- @drlatishapt IG Dr. Jennifer - @regenerate.physio