004 Strength training with Alex Ward

008 Kick your coffee addiction

This week on the First Light Experience Cam will talk about how you can kick your coffee addiction.  What we will cover:  -The benefits of caffeine -Adrenal fatigue and how to get out of it  -Caffeine timing -The dangers of Keurig/Nespresso coffee -The dangers of conventionally raised coffee -How to manage withdrawal  -Why women are more sensitive to caffeine -How to make coffee for your best benefit Learn more about Cam's mentorships at firstlightholistic.com and on instagram - @firstlightcam Learn more about the Chek Insititute at chekinstitute.com and on Instagram - @chekinstitute & @paulchek Thank you so much for listening.  Much Love,  Cam

007 Addiction Recovery

This week on the First Light Experience Cam will talk about addiction and how to overcome it in your own life.  What he will cover:  1. The Addiction Loop and how to break it 2. Defining a bad addiction verse a good addiction 3. How to replace your bad addictions 4. Connecting the 6 foundational principles of health: Thinking/moving/eating/breathing/hydrating to your addiction 5. Connecting your dream to your addiction 6. Meditation for addiction 7. How Sugar effects us  8. Doing work on your shadow 9. Resources:  Paul Chek's Harnessing your pleasure cycle: https://www.youtube.com/watch?v=QT15eHXw5H [https://www.youtube.com/watch?v=QT15eHXw5Hk] Gabor Mate's book: https://www.amazon.ca/Realm-Hungry-Ghosts-Encounters-Addiction/dp/0676977413/ref=asc_df_0676977413/?tag=googleshopc0c-20&linkCode=df0&hvadid=292953695483&hvpos=1o1&hvnetw=g&hvrand=2199240693359372689&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000866&hvtargid=pla-435172109509&psc=1 [https://www.amazon.ca/Realm-Hungry-Ghosts-Encounters-Addiction/dp/0676977413/ref=asc_df_0676977413/?tag=googleshopc0c-20&linkCode=df0&hvadid=292953695483&hvpos=1o1&hvnetw=g&hvrand=2199240693359372689&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000866&hvtargid=pla-435172109509&psc=1] The Power of Habit: https://www.amazon.ca/Power-Habit-What-Life-Business/dp/0385669763/ref=sr_1_1?crid=3W1M9LPQTIGIH&keywords=the+power+of+habit&qid=1573470189&s=books&sprefix=the+power+of+%2Cstripbooks%2C170&sr=1-1 [https://www.amazon.ca/Power-Habit-What-Life-Business/dp/0385669763/ref=sr_1_1?crid=3W1M9LPQTIGIH&keywords=the+power+of+habit&qid=1573470189&s=books&sprefix=the+power+of+%2Cstripbooks%2C170&sr=1-1] The Sober Truth: https://www.amazon.ca/Sober-Truth-Debunking-Programs-Industry/dp/0807035874/ref=sr_1_1?crid=3GAR378GJ4324&keywords=the+sober+truth&qid=1573470223&s=books&sprefix=the+sober%2Cstripbooks%2C176&sr=1-1 [https://www.amazon.ca/Sober-Truth-Debunking-Programs-Industry/dp/0807035874/ref=sr_1_1?crid=3GAR378GJ4324&keywords=the+sober+truth&qid=1573470223&s=books&sprefix=the+sober%2Cstripbooks%2C176&sr=1-1] The Biology of Desire: https://www.amazon.ca/Biology-Desire-Why-Addiction-Disease/dp/0385682301/ref=sr_1_1?crid=R3SQ98H1YSDV&keywords=the+biology+of+desire&qid=1573470250&s=books&sprefix=The+biolo%2Cstripbooks%2C293&sr=1-1 [https://www.amazon.ca/Biology-Desire-Why-Addiction-Disease/dp/0385682301/ref=sr_1_1?crid=R3SQ98H1YSDV&keywords=the+biology+of+desire&qid=1573470250&s=books&sprefix=The+biolo%2Cstripbooks%2C293&sr=1-1] Free Consult's for holistic health mentorship: https://www.firstlightholistic.com/free-consult [https://www.firstlightholistic.com/free-consult] Instagram: @firstlightholistic

006 Stress Management

This week on the First Light Experience Cam will talk about how to manage your stress in this turbulent world. This will be your simple little tool kit to managing stress and being aware of when the waves come crashing.  For more in-depth learning email cam at cam@firstlightholistic.com to discover how you can start living the most vibrant expression of your health through holistic health mentorship.   Credit to Paul Chek - How to Eat Move & Be Healthy Follow cam @firstlightcam on Instagram.

005 Sleep Like a Boss

Welcome to this week of the First Light Experience. Your host Cam, a Holistic CHEK Practitioner  talks about how you can start to sleep better through understanding the principles of the Chek Institute.  Resources:  1. Free Consult or Stress Management Blue Print: https://www.firstlightholistic.com/ [https://www.firstlightholistic.com/] 2. Matthew Walker Why we sleep: https://www.amazon.ca/s?k=matthew+walker+sleep&gclid=CjwKCAjw3c_tBRA4EiwAICs8CgDkiSy0bmNg7sEUeFSBb42NQOusD2zYfuQwa2nf_5cCtrvBsK58OxoCHv8QAvD_BwE&hvadid=267112464615&hvdev=c&hvlocphy=9000866&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=2732740258424502046&hvtargid=aud-749198100380%3Akwd-357824386067&hydadcr=22455_10105497&tag=googcana-20&ref=pd_sl_250a1h7z25_e [https://www.amazon.ca/s?k=matthew+walker+sleep&gclid=CjwKCAjw3c_tBRA4EiwAICs8CgDkiSy0bmNg7sEUeFSBb42NQOusD2zYfuQwa2nf_5cCtrvBsK58OxoCHv8QAvD_BwE&hvadid=267112464615&hvdev=c&hvlocphy=9000866&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=2732740258424502046&hvtargid=aud-749198100380%3Akwd-357824386067&hydadcr=22455_10105497&tag=googcana-20&ref=pd_sl_250a1h7z25_e] 3. Circadian Rythym chart: https://www.google.com/search?q=circadian+rhythm+chart&sxsrf=ACYBGNRfYADIPd-BlKKKZxftt3a4RU0r5A:1572111207097&source=lnms&tbm=isch&sa=X&ved=0ahUKEwikk6_QurrlAhXhg-AKHQ2tCqQQ_AUIEigB&biw=1280&bih=578#imgrc=zDNINNks2paGvM: [https://www.google.com/search?q=circadian+rhythm+chart&sxsrf=ACYBGNRfYADIPd-BlKKKZxftt3a4RU0r5A:1572111207097&source=lnms&tbm=isch&sa=X&ved=0ahUKEwikk6_QurrlAhXhg-AKHQ2tCqQQ_AUIEigB&biw=1280&bih=578#imgrc=zDNINNks2paGvM:] 4. Showers before bed: https://www.tuck.com/shower-before-bed/ [https://www.tuck.com/shower-before-bed/] 5. Genetic malfunction for sleep: https://www.tuck.com/shower-before-bed/ [https://www.tuck.com/shower-before-bed/]

004 Strength training with Alex Ward

On the 4th installment of the First Light Experience, Cam your host sits down with his long-time friend Alex Ward. Alex is a Strength and Conditioning coach based out of Hamilton, ON , Canada. We talk about the pitfalls of strength training and how a beginner can get started, Alex's story on how he made his body transformation, how Lebron James re-wired his movement patterns, and so much more.  Resources:  Alex Ward: https://www.instagram.com/alexdward/?hl=en [https://www.instagram.com/alexdward/?hl=en] Hamilton Fitness Academy: https://www.hamiltonfitnessacademy.com/ [https://www.hamiltonfitnessacademy.com/] Tudor Bompa: https://amzn.to/2MYHWVn Kelly Starret: https://amzn.to/2VX2qC6 Lebron James Training: https://www.youtube.com/watch?v=wQWmRIHavC8 [https://www.youtube.com/watch?v=wQWmRIHavC8] I hope you enjoy!