How to Explain to Others You’re Making Lifestyle Changes

Pearly Whites: Master your Dental Health

Michal McDowell, a client of mine, has 10 years of experience in the dental health field.  Teeth whitening questions and myth busting are just some of the golden nuggets in this episode. As a major pillar of health, this is worth a listen on your commute to work or in the shower to make sure you continue to uphold a healthy lifestyle. Find me on Instagram: https://www.instagram.com/thefittrials/ [https://www.instagram.com/thefittrials/] Work with me: https://www.thefittrials.com/ [https://www.thefittrials.com/] Quicklinks: https://www.thefittrials.com/quicklinks [https://www.thefittrials.com/quicklinks]

Uncovering the Thought Holding You Back (feat. Elyse Conroy of @yoursoulmakeup)

Calling all recovering perfectionists - THIS is an episode you do not want to miss. Find Elyse on social: @yoursoulmakeup [https://www.instagram.com/yoursoulmakeup/] Work with me: https://www.thefittrials.com/ [https://www.thefittrials.com/] Quick navigation to what's hot right now https://www.thefittrials.com/quicklinks [https://www.thefittrials.com/quicklinks]

Finding Flow in Your Fitness (feat. Lauren Quirke from Rich Soul Revolution)

What if fitness was easy?  What if you just DECIDED it was easy and not always an uphill battle of choice?  Lauren sheds some light on flow and being in a relaxed state while you're making fitness choices. Find Lauren here [https://www.instagram.com/lauren.quirke/] Listen to my Interview on Rich Soul Radio here [https://podcasts.apple.com/au/podcast/rich-soul-radio/id1454590980] Work with me here! [https://www.thefittrials.com/] Quicklinks [https://www.thefittrials.com/quicklinks]

How to Explain to Others You’re Making Lifestyle Changes

Friends and family making side comments about your new changes?  Here's how to properly respond. Get on the Fireside Chats Group Program Waitlist here:  https://www.thefittrials.com/fireside [https://www.thefittrials.com/fireside] Private Coaching: https://www.thefittrials.com/apply [https://www.thefittrials.com/apply]

8 Game Changing Productivity Tips

Do you switch tasks like a pinball, claim you're "multitasking", only to find you've been massively unproductive overall?  HI THAT WAS ME, and these productivity tips changed my life.  Hope they change yours. Thinking about working together?  https://www.thefittrials.com/ [https://www.thefittrials.com/] Quick Navigation:  https://www.thefittrials.com/quicklinks [https://www.thefittrials.com/quicklinks]