The Go-Deeper Podcast by Flöka

In this insightful podcast episode featuring Dr. Ana Rodriguez, a naturopathic doctor specializing in gut and women's health, the discussion unfolds into a fascinating exploration of her journey into naturopathic medicine. Dr. Ana's engagement with naturopathic medicine, particularly her focus on gut health and women's health, is fueled by personal experiences with reflux and other symptoms, leading her to embrace a holistic perspective. The conversation takes a deep dive into gut health, particularly small intestinal bacterial overgrowth (SIBO), shedding light on its prevalence and causes. Dr. Ana discusses her personal connection to gut health struggles and how her own experiences drew her to work with patients dealing with various gut concerns. The podcast further explores the SIBO testing process, the prevalence of positive results, and the factors contributing to bacterial overgrowth. Dr. Ana provides valuable insights into the nuanced world of SIBO, addressing its causes, testing procedures, and dietary considerations. MORE ON ANA RODRIGUEZ: @dr.anarodriguez [https://www.instagram.com/dr.anarodriguez/] MORE ON FLÖKA: @flokalife [https://instagram.com/flokalife] floka.co [https://floka.co/]

In this insightful podcast episode, Vanessa welcomes Katie Dawson, a dedicated personal trainer specializing in women's health. Katie shares her personal journey into the world of fitness and the pivotal moment she realized the impact of hormonal birth control on her well-being. Having been on birth control for 20 years, Katie discovered thyroid problems linked to this extended usage. Frustrated with dismissive responses from doctors, she delved into anatomy, kinesiology, and personal training to better understand her body. Katie's experience fueled her passion for helping women navigate the complexities of fitness, nutrition, and hormonal health. This episode with Katie Dawson highlights the interconnectedness of hormonal health and emphasizes the importance of considering factors like progesterone levels, often overlooked in traditional medical assessments. Katie shares her approach to healing hormones, emphasizing stress management, quality sleep, routine lab work, and personalized nutrition strategies. The podcast sheds light on the significance of understanding and addressing hormonal imbalances, especially for women seeking optimal health and fitness goals. MORE ON KATIE DAWSON: @dawsonflexiblefitness [https://www.instagram.com/dawsonflexiblefitness/?hl=en] dawsonflexiblefitness.com [https://www.dawsonflexiblefitness.com/] MORE ON FLÖKA: @flokalife [https://instagram.com/flokalife] floka.co [https://floka.co/]

This podcast episode features Alex King, a certified women's health nutritionist, discussing her journey with women's health issues, particularly ovarian cysts, endometriosis, and the impact of birth control. Alex shares her personal experience, starting with the challenges she faced at the age of 13 when her severe menstrual pain led to emergency surgery, resulting in the removal of one ovary. She details her struggles with birth control pills, emphasizing the importance of informed choices and understanding potential long-term effects. As Alex delves into her post-surgery experiences, she highlights the significance of tracking various aspects such as temperature, cervical mucus, and overall well-being. She emphasizes the need for more research and awareness surrounding women's health issues, advocating for a holistic approach that considers factors like genetics, diet, and environmental influences. The conversation touches on the emotional aspect of dealing with medical gaslighting, highlighting the importance of self-advocacy and empathy within the healthcare system. Alex and Vanessa further discuss their personal health journeys, focusing on issues like gut health, food poisoning, parasites, endometriosis, and polycystic ovary syndrome (PCOS). The conversation delves into the impact of parasites on nutrient absorption, the role of iron deficiency anemia in women's health, and the complexities of managing these conditions. The episode concludes with a message of empowerment, encouraging women to trust themselves, seek the right healthcare providers, and believe in their experiences. Tests mentioned in this podcast episode: GI Map Testing, Dutch Tests, DNA Testing Resources mentioned in this podcast episode: Dr. Fiona McCulloch's Book [https://drfionand.com/8-steps-to-reverse-your-pcos/] MORE ON ALEX ADELE KING: @nutritionmoderation [https://www.instagram.com/nutritionmoderation/?hl=en] Holistic Women's Health [https://open.spotify.com/show/73XKuTwuju2Nrg7g2FdPHQ] https://www.naturalmedicineofseattle.com/Nutrition Moderation Website [https://www.nutritionmoderation.com/] MORE ON FLÖKA: @flokalife [https://instagram.com/flokalife] floka.co [https://floka.co/]

In this episode of The Go-Deeper Pod, Dr. Grace Chang, a naturopathic doctor and acupuncturist based in Seattle, passionately shares her expertise in Chinese medicine. Specializing in primary care and women's health, Dr. Chang delves into the rich history and multifaceted applications of acupuncture. The ancient practice, with its roots tracing back thousands of years, has evolved into a new practice using hair-thin needles to redirect the flow of Qi, the life force energy.  Dr. Chang artfully intertwines the mystical aspects of Chinese medicine with its practical applications, highlighting acupuncture's ability to address physical, mental, and emotional imbalances within the body.  The podcast not only serves as an introduction to the principles of acupuncture but also sheds light on the intersection between ancient wisdom and modern science. Dr. Chang's engaging narrative invites listeners to explore the fascinating world of Chinese medicine, where needles become conduits for restoring balance and harmony within the intricate tapestry of the human body. MORE ON DR.CHANG: @drgracechang [https://www.instagram.com/drgracechang/?hl=en] Dr. Chang's Clinic [https://www.naturalmedicineofseattle.com/] MORE ON FLÖKA: @flokalife [https://instagram.com/flokalife] floka.co [https://floka.co/]

In this podcast episode, Vanessa engages in a riveting conversation with Tracy Piper, an author and renowned celebrity colon hydrotherapist. Tracy delves into the importance of preparing the body before pregnancy, emphasizing the significance of cleansing the liver to ensure a healthy environment for the developing baby. She shares insights into the history of colon hydrotherapy and the multifaceted benefits of colon hydrotherapy, extending beyond physical waste removal to include emotional releases, highlighting the intricate connection between the gut and emotional well-being.  The conversation explores topics such as cellular hydration, the Piper Protocol, and practical tips for supporting liver health in the face of modern environmental toxins. Tracy's holistic approach to health, incorporating elements of nutrition, emotional well-being, and integrative therapies, provides listeners with valuable insights and actionable steps toward achieving comprehensive well-being. MORE ON TRACY PIPER: @tracypiperhealth [https://www.instagram.com/tracypiperhealth/] MORE ON FLÖKA: @flokalife [https://instagram.com/flokalife] floka.co [https://floka.co/]