What Noah Kahan's Album Says About Your Mental Health

Is Shame Ruining Your Marriage?

In this episode, Grace shares her personal experiences and insights on relationships and how shame damages them. She emphasizes the importance of honest communication, self-advocacy, and overcoming shame to build stronger connections. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

A Therapist Reacts To Yesteryear

In this episode, Grace explores the complex themes of the book Yesteryear, including religion, gender roles, mental health, and societal expectations. She offers deep insights into how these themes reflect real-world issues and personal experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How I ERP

In this episode, Grace shares her personal and professional insights on ERP therapy for OCD, emphasizing a values-based approach and practical strategies for facing fears. She discusses her own experiences, common misconceptions, and how to tailor exposure therapy to individual needs. Disclaimer: This episode shares my experience with ERP therapy but I am talking as a person with OCD as well as a therapist. This episode does not constitute therapeutic advice. Please reach out to your own therapist to receive help doing ERP therapy and figuring out how to tailor it to you. Great options can be found at: https://iocdf.org/find-help/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Vulvas Aren't Weird With Dr. Betty DeLass, PT, DPT

In this episode, Betty DeLast shares her journey into pelvic health, the importance of pelvic floor therapy, and how it can transform women's lives across their lifespan. We explore common issues, treatment approaches, and empowering choices for women seeking help. If you'd like to reach out to a pelvic floor physical therapist check out: https://rebornphw.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Life Out Of Order With Brynna Bollar

In this episode, Brynna shares her unconventional life journey, including marrying her fiancé without meeting in person, having children early, and pursuing her passions out of order. She discusses trusting her gut, defying societal expectations, and embracing life's unpredictability. To see more of Brynna's story: https://www.instagram.com/brynnabollar/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]