Understanding Toxic Positivity

Letting go of friendships that no longer work!

In this episode I discuss evaluating our friendships and when we sometimes need to let go.

Understanding Toxic Positivity

Do people place expectations on you to be perfect… Always be positive. Listen to this podcast and get a better understanding of what toxic positivity really is.

Decision making difficulties and how to overcome them

We are still in a pandemic and this is a difficult time to make decisions and it seems like we are having to make more and more difficult decisions. Take a listen to this podcast talking about some tips to assist.

Feeling Fear vs Living in Fear

In this podcast learn about the healthy expression of your feelings versus living in fear.

Overcoming the Imposter Syndrome

Do you ever feel like you are an imposter in your own life? Listen to this short podcast and learn a few tips on how to overcome that feeling.