I'm Prediabetic. What do I do?

How Intuitive Eating Fails

Is intuitive eating really the answer—or can it actually make things worse? In this episode, Julia explores why intuitive eating fails, especially for those struggling with inflammation, hormone imbalance, digestive issues, or years of dieting. We will discuss how to repair the disconnect so you can once again trust your body and be body led with food.  You'll learn: * Why years of dieting and food rules can distort body awareness * How inflammation and metabolic dysfunction interfere with hunger signals * The connection between hormones, cravings, and appetite regulation * Why a period of nutritional restoration is often necessary before intuitive eating can work * A practical three-step process to rebuild trust in your body's wisdom Discover how to move beyond food rules and reconnect with the remarkable intelligence your body already possesses.

Longevity Lab Series: Easily Lower Cholesterol

Longevity Lab: Cholesterol Welcome to the first episode of Longevity Lab, our monthly series exploring the biomarkers, habits, and nutrition strategies that influence how well—and how long—we live. In this episode, Julia breaks down the science of cholesterol in a practical, easy-to-understand way. Learn why cholesterol isn't the villain it's often made out to be, what your blood lipid panel is really telling you, and how nutrition can help improve your numbers naturally. You'll discover: * The difference between LDL, HDL, triglycerides, and ApoB * Why dietary cholesterol isn't the whole story * The surprising connection between carbohydrates, insulin resistance, and cholesterol levels * How fiber helps your body remove excess cholesterol * The foods that support healthier cholesterol levels and cardiovascular health * The one additional test Julia recommends beyond a standard lipid panel Whether you're trying to improve your cholesterol, protect your heart, or support long-term brain health and longevity, this episode offers actionable strategies you can start using today. Longevity starts with understanding your numbers—and knowing how to influence them.

Age Proof Your Mindset

Your mindset can age you - accelerating the feeling of disconnection, irrelevance, and struggle to keep up.  It will also age your body and age perception.  Learn how to keep your mindset younger with simple tools to expand and use ever evolving society.

Undernourishment: Stealth Enemy to Health

Less is more; but in aging intention is the key.  We eat less, but sometimes leave ourselves exposed to accelerated aging, immune challenges, and weakening of skeletal-muscular system.  Learn: *  why aging bodies require more intentional nutrition,  *  how undernourishment accelerates biological aging,  *  the critical role of protein, vegetables, minerals, hydration, and healthy fats in healing,  *  why intuitive eating becomes less reliable with age and GLP-1 use,  *  and simple daily structures that protect energy, strength, healing, and longevity.

Fasting For Longevity

Reframe fasting as a sustainable lifestyle rhythm that can help you feel lighter, sharper, calmer, and healthier—both now and as you age. We will discuss: *  why metabolic health is central to longevity,  *  how fasting affects the brain, hormones, and inflammation,  *  the difference between fasting with and without food,  *  why juice cleanses, broth fasts, and fasting-mimicking diets can be powerful tools,  *  and simple fasting practices they can begin immediately for more energy, mental clarity, and easier fat loss.