Healthful Pursuit Podcast

In this episode, I’m sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver support drops, I’ll walk you through what’s in her bowl, why I use each product, and how it’s helped her thrive. Whether you're already using supplements or just getting curious about holistic pet care, this is a great starting point to understand how powerful real nutrition can be — for both humans and dogs.   Hosted by Leanne Vogel.   Pet Collagen (referral code LEANNE25 for $25 off): https://modere.io/b9VTbM [https://modere.io/b9VTbM]   Coaching and other supports available at: https://shop.healthfulpursuit.com/ [https://shop.healthfulpursuit.com/]  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ [https://www.healthfulpursuit.com/podcast/]

Healing doesn’t always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why “getting worse before better” is sometimes part of the process. You’ll learn how to tell the difference between a healing crisis and something harmful, how to support your body through transitions, and how to trust your healing even when it feels messy. If you’ve ever felt discouraged on your health journey—this one’s for you.   Hosted by Leanne Vogel.   Join the Root Cause Group: https://p.bttr.to/3SqUExb [https://p.bttr.to/3SqUExb]    Coaching and other supports available at: https://shop.healthfulpursuit.com/ [https://shop.healthfulpursuit.com/]  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ [https://www.healthfulpursuit.com/podcast/]

In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn about Ali's 6 “R’s” of the Anti-Anxiety Diet, the importance of micronutrients, and how to strategically use carbs to support your nervous system.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ [https://shop.healthfulpursuit.com/]  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ [https://www.healthfulpursuit.com/podcast/]

You don’t need a new diet—you need consistency. In Part 2 of this series, we break down exactly why jumping from plan to plan is ruining your results and what it really takes to see lasting change. Whether you’ve been stuck on a plateau or feel like “nothing’s working,” this episode is the reality check and motivation boost you’ve been waiting for. If you’re tired of starting over and want to become the woman who follows through—this one’s for you.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ [https://shop.healthfulpursuit.com/]  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ [https://www.healthfulpursuit.com/podcast/]

In this episode, I take you inside my 7-day group trek through Torres del Paine in Patagonia with EcoCamp—over 80 miles of hiking, wild weather, and unforgettable views. While the trek itself was with a group, I traveled to Chile and continued on to Argentina solo. I’m sharing the full story: what I ate, how I trained, what I packed, what I wish I’d done differently, and how I managed to hike while sick. If you're dreaming of Patagonia or wondering what it’s like to take on the O Circuit as a solo female traveler, this one’s for you.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ [https://shop.healthfulpursuit.com/]  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ [https://www.healthfulpursuit.com/podcast/]