She Turned Compost, Sprouts, and Laughter Into a Healing Movement

She Turned Compost, Sprouts, and Laughter Into a Healing Movement

Send us Fan Mail [https://www.buzzsprout.com/2489131/fan_mail/new] Laughter yoga, composting, nervous system regulation, gut health, and joyful living come together in this uplifting conversation with laughter yoga teacher and entrepreneur Cathy Nesbitt. If you’ve been stuck in stress, burnout, or taking life too seriously, this episode is a reminder that healing can start with something as simple as laughter. In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Cathy Nesbitt to explore how an unexpected injury led her to leave corporate life, start a worm composting business, and eventually discover the life-changing power of laughter yoga. They talk about stress, entrepreneurship, self-care, natural health, sprouts, digestion, and how joy can shift both your mindset and your nervous system. They discuss: ✅ How Cathy turned “black gold” worm composting into a 24-year business ✅ Why laughter yoga helps regulate stress and shift your perspective ✅ The connection between joy, health, and nervous system regulation ✅ How entrepreneurs often ignore intuitive nudges and signs ✅ Why people delay happiness until retirement ✅ The healing benefits of sprouts and digestive enzymes ✅ How stress impacts the brain’s ability to problem solve ✅ Why unconditional laughter can change your emotional state instantly ✅ The importance of putting yourself first without guilt ✅ How small daily practices create long-term vitality and resilience If you’ve been overwhelmed by stress, disconnected from joy, or feeling emotionally heavy, this conversation offers simple but powerful reminders that healing does not always have to feel serious. 🔗 Connect with Cathy Free Online Laughter Club Tuesdays at 9:30 AM Eastern - www.cathysclub.com [https://www.google.com/url?q=http://www.cathysclub.com&sa=D&source=calendar&usd=2&usg=AOvVaw3eCbnNcWkllGLqX_6eaDVh]  Modalities and Approaches Mentioned • Laughter yoga • Worm composting • Sprouting and live foods • Tapping (EFT) • Brain Gym • Qigong • Nervous system regulation • Breath and sound healing • Natural digestive support Referenced in discussion: • World Laughter Day • World Sound Healing Day • Jonathan Goldman • Sound healing meditation • Sustainable living and composting If this episode resonated with you, share it with someone who needs a reminder that joy, laughter, and self-care are not luxuries, they are part of healing. Subscribe for more conversations where energy healing meets self-care, laughter, and real talk. 🔗 Work With Tenya Website: https://designyourexistence.com/

Can Pendulums Really Heal? The Science Behind Energy Work

Send us Fan Mail [https://www.buzzsprout.com/2489131/fan_mail/new] Energy healing, pendulum healing, consciousness studies, manifestation, and the connection between science and spirituality are at the center of this fascinating conversation with pendulum teacher and author Erich Hunter. If you’ve ever wondered whether energy work and science can coexist, this episode explores how both worlds may be more connected than we think. In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Erich Hunter to discuss his journey from biological science researcher to pendulum alchemy pioneer, how paranormal experiences shaped his path, and why he believes pendulums are far more powerful than simply answering yes-or-no questions. They discuss: ✅ The historical connection between science, magic, and energy healing ✅ Why pendulums can be used for healing and manifestation ✅ The split between material science and metaphysical practices  ✅ Consciousness studies and “real magic” ✅ Why healing should always be for the highest good of all involved ✅ Using pendulums to shift energy around abundance, business, and relationships ✅ The balance between skepticism and spiritual exploration ✅ How following intuition changed the entire direction of Erich’s life ✅ Why energy healing works best alongside practical action and modern medicine ✅ Moving from a win-lose mindset into a win-win reality If you’ve ever felt pulled between logic and intuition, science and spirituality, or skepticism and curiosity, this episode offers a grounded and thought-provoking perspective on how those worlds can work together. 🔗 Connect with Erich Hunter Website: PendulumAlchemy.com Books, courses, free training, and pendulums are available through his website and Amazon. ⏱ CHAPTERS 0:00 Scientist Explains Pendulum Healing 3:08 The Day Science Rejected Spirituality 6:09 Why Energy Healing Might Be Real 11:53 The Paranormal Experiences That Changed His Life 15:01 A Psychic Predicted His Entire Career 19:55 The Pendulum Experiment He Couldn’t Explain 25:31 What Pendulum Alchemy Actually Does 26:15 The “Impossible” Healing Doctors Couldn’t Explain 30:26 The Pendulum Case That Changed Loan Laws 35:34 Pendulums Can Do More Than Answer Questions Modalities and Topics Mentioned • Pendulum healing • Manifestation practices • Consciousness studies • Energy healing • Shamanism • Paranormal experiences • Holistic healing • Metaphysics and spirituality • Nervous system and consciousness work • Scientific skepticism and spirituality Referenced in discussion: • Franz Mesmer and mesmerism • Consciousness research • Dean Radin’s work on “Real Magic” • Alchemy and metaphysical transformation • Ho’oponopono   If this episode resonated, share it with someone who feels stuck in shame around drinking or believes they’ve “tried everything.” Sometimes healing begins by discovering there are more options than you were told. Subscribe for more conversations where energy healing meets self-care, laughter, and real talk. 🔗 Work With Tenya Metamorphosis Membership: https://designyourexistence.com/memberships/ Book a Session: https://designyourexistence.com/schedule/ Website: https://designyourexistence.com/

He Lost 200+ Pounds After One Brutal Realization

Send us Fan Mail [https://www.buzzsprout.com/2489131/fan_mail/new] Weight loss transformation, emotional healing, grief recovery, and healthy lifestyle habits are at the center of this inspiring conversation with author and wellness advocate Stanley Bronstein. If you’ve ever felt stuck in old patterns or believed it was too late to change your life, this episode will challenge that belief. In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Stanley Bronstein to talk about losing his mother at eight years old, carrying decades of emotional pain through obesity, and how one powerful moment at a funeral helped him finally reconnect with his inner child and begin healing. They also explore the mindset shifts, walking routine, and lifestyle changes that helped Stanley lose over 200 pounds naturally and completely transform his health. They discuss: ✅ How childhood grief shaped Stanley’s relationship with food ✅ The emotional moment that helped him finally release decades of pain ✅ Why standing up for others can heal your inner child ✅ The difference between temporary diets and lifestyle changes ✅ How walking became the foundation of his transformation ✅ Why consistency matters more than perfection ✅ Breaking free from processed food and late-night eating habits ✅ How mindset impacts long-term healing and health ✅ The power of persistence, even after setbacks ✅ Why “beat yesterday” became Stanley’s life philosophy If you’ve been waiting for the perfect moment to start taking care of yourself, this episode is a reminder that healing begins with one small decision and the willingness to keep going. 🔗 Connect with Stanley Bronstein Website: https://TheWayOfExcellence.com [https://thewayofexcellence.com] Free resources, books, videos, and wellness tools are available on his website. ⏱ CHAPTERS 0:00 “The World Doesn’t Need Another Stanley” 1:13 Losing His Mom at 8 Changed Everything 2:01 The Funeral Moment That Healed His Inner Child 6:00 The Powerful Shift of Forgiving Your Parents 9:28 The Day He Realized He Was Dying 11:00 “I Was Slowly Eating Myself to Death” 13:08 He Quit Scotch, Soda, and Lost 200+ Pounds 17:10 Nutrition Isn’t Just Food, It’s Everything 21:00 His 3 Simple Rules for Better Health 29:30 How He Walked 72,000 Miles and Changed His Life Topics Discussed • Emotional healing and grief • Inner child healing • Weight loss transformation • Walking for mental and physical health • Processed food awareness • Lifestyle changes versus dieting • Mindset and self-discipline • Consistency and habit building • Self-forgiveness and resilience • Aging with vitality If this episode resonated with you, share it with someone who needs hope that change is possible, no matter where they are starting from. Subscribe for more conversations where energy healing meets self-care, laughter, and real talk. 🔗 Work With Tenya Visit my Website and join my membership program. https://designyourexistence.com/about-me/

From Hating the Mirror to Loving His Life Again

Send us Fan Mail [https://www.buzzsprout.com/2489131/fan_mail/new] Mindset transformation, weight loss motivation, fitness after 40, and healing your relationship with your body are at the center of this inspiring conversation with Hipolito Montero. If you’ve ever felt intimidated by the gym, stuck in unhealthy patterns, or convinced it was “too late” to change, this episode will challenge that belief. In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Hipolito Montero to talk about the life-changing moment a doctor told him his heart was 53% larger than normal, the emotional impact of losing his mother at a young age, and how one simple walk during lockdown became the beginning of a complete transformation. They discuss: ✅ The health scare that forced him to change his life ✅ Losing 66 pounds in 8 weeks during lockdown ✅ Why mindset mattered more than dieting ✅ Overcoming fear and judgment at the gym ✅ Using movement as healing instead of punishment ✅ How fitness strengthened his relationship with his daughter ✅ Moderation vs restrictive dieting ✅ Why consistency matters more than perfection ✅ Building confidence one step at a time If you’ve been waiting for the “perfect time” to start taking care of yourself, this episode is your reminder that transformation begins with one decision and one step forward. 🔗 Connect with Hipolito Montero  Instagram: (add social links) ⏱ CHAPTERS 00:01 Initial gym fears and mindset introduction 08:13 Discovering health issues and lifestyle change 12:10 Starting exercise during COVID lockdown 15:47 Overcoming setbacks and mindset shift 19:30 Training for Hyrox and fitness goals 22:13 Balancing fitness and family legacy 26:22 Childhood exercise challenges and motivation 33:41 Current fitness routines and future plans 39:10 Long-term lifestyle change advice and reflection 44:18 Listening to your body and staying consistent 46:00 Gaining confidence and self-love through fitness Topics and Practices Mentioned • Hyrox training • Calisthenics • Walking for mental and physical health • Mindset coaching • Therapy and emotional healing • Lifestyle-based nutrition changes • Mobility and stretching  • Strength training • Parent-child fitness bonding • Consistency and habit building Referenced in discussion: • Sciatica recovery • COVID lockdown transformation • Body image struggles • Emotional eating • Gym anxiety • Moderation vs restriction • Self-confidence and self-worth If this episode resonated with you, share it with someone who feels like it’s too late to change their life. Sometimes all it takes is one honest conversation and one small step forward. Subscribe for more conversations where energy healing meets self-care, laughter, and real talk. 🔗 Work With Tenya  Metamorphosis Membership: Metamorphosis Membership  Book a Session: Book a Session  Website: Design Your Existence

Nervous System Regulation, Anxiety Relief, CES Therapy, and PTSD Healing

Send us Fan Mail [https://www.buzzsprout.com/2489131/fan_mail/new] Anxiety relief, nervous system regulation, cranial electrotherapy stimulation (CES), and PTSD healing are at the center of this eye-opening conversation with psychiatric nurse practitioner Tauna Young. If you’ve been stuck in survival mode and wondering why your body can’t relax, this episode explains how calming the nervous system may change everything. In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Tauna Young, FNP, to explore how chronic anxiety impacts the body, why emotional stress can show up as physical illness, and how cranial electrotherapy stimulation (CES) may help retrain the nervous system into a calmer state. They discuss: ✅ The connection between anxiety, trauma, and physical pain ✅ Why autoimmune conditions may be linked to chronic stress ✅ How the nervous system learns survival mode ✅ The difference between neurofeedback and CES therapy ✅ Why some people have never truly felt calm before ✅ How CES helps the brain enter a meditative resting state ✅ PTSD, emotional regulation, and feeling safe in the body ✅ How CES devices support children, adults, and overstimulated nervous systems ✅ Why nervous system healing creates ripple effects in every area of life ✅ Accessible mental health tools beyond medication alone If you’ve ever felt exhausted, emotionally overwhelmed, overstimulated, or trapped in fight-or-flight mode, this episode offers a hopeful and practical conversation about calming the nervous system and reclaiming peace. 🔗 Connect with Tauna Young Website: https://neurovanacalm.com/?srsltid=AfmBOooMatZNVV3EfpPCgAMW4i7COcfGf4SDJh7JYGADMuNn3W_stxHQ [https://neurovanacalm.com/?srsltid=AfmBOooMatZNVV3EfpPCgAMW4i7COcfGf4SDJh7JYGADMuNn3W_stxHQ] Linkedin - https://www.linkedin.com/in/tauna-young-/ [https://www.linkedin.com/in/tauna-young-/] 🎁 Special Offer for The Metamorphosis Project listeners:  Use code TENYA20 for a free prescription screening through Neurovana Calm. Modalities and Approaches Mentioned • Cranial Electrotherapy Stimulation (CES) • Nervous system regulation • Neurofeedback • PTSD support • Anxiety management • Emotional regulation • Vagus nerve support • Somatic healing concepts • Mind-body connection • Trauma-informed mental health care Referenced in discussion: • Autoimmune conditions • Adrenal fatigue • Postpartum depression • Chronic anxiety • Complex PTSD • Meditation and grounding practices If this episode resonated with you, share it with someone who feels stuck in survival mode and needs hope that healing and calm are possible. Subscribe for more conversations where energy healing meets self-care, laughter, and real talk. 🔗 Work With Tenya Website: https://designyourexistence.com/