The mindbodygreen Podcast

“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp.  Karp, founder & CEO of HumanCo and co-founder of Hu Kitchen, joins us today to share why the future of health starts with simplifying, how real food can reshape our health and habits, and why slowing down might be one of the most powerful practices. Plus, we cover:  - Jason’s personal health journey (~3:55) - Simplifying health (~12:25) - The fertility crisis (~19:10) - The role of stress (~25:00) - The importance of connection (~27:25) - Trusting intuition & common sense (~30:45) - The problem with food dyes (~34:30) - Seed oils (~41:40) - His company, Human Co. & True Food Kitchen (~47:40) - Changing the current food system for the better (~54:00) Referenced in the episode:  - Follow Jason Karp on Instagram (@humankarp [https://www.instagram.com/humankarp/?hl=en] & @humancobrands [https://www.instagram.com/humancobrands/?hl=en])  - Check out his company (https://www.humanco.com/ [https://www.humanco.com/])   - Listen to his previous episode (How Jason Karp Reversed Going Blind Through Nutrition [https://podcasts.apple.com/us/podcast/how-jason-karp-reversed-going-blind-through-nutrition/id1246494475?i=1000441886426]) Use code MBGXTrue10 when you dine in and get $10 off any order over $50 at True Food Kitchen through June 30th (https://www.truefoodkitchen.com/ [https://www.truefoodkitchen.com/])  And don’t forget to check out mindbodygreen’s electrolytes with creatine+, which will officially be featured on True Food Kitchen’s new summer menu, launching May 20th! You’ll find our electrolytes with creatine+ in their Bright Eyes drink and On the Rocks, both available in lemon-lime. For other amazing HumanCo brands - Cosmic Bliss & Against The Grain Gourmet: www.instacart.com/store/brands/humanco-brands/humanco-lp [http://www.instacart.com/store/brands/humanco-brands/humanco-lp] We hope you enjoy this episode, and feel free to watch the full video on YouTube [https://www.youtube.com/@mindbodygreen/videos]! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. In this episode, we’re diving deep into the science, mindset, and cultural shift around strength training for women—and why building muscle is one of the most powerful things you can do for your long-term health. You’ll hear from: * Gabrielle Lyon, D.O., functional medicine physician and founder of the Institute for Muscle-Centric Medicine, on why is building muscle so essential for women’s health * Vonda Wright, M.D., a double-board-certified orthopedic surgeon, on what it really means to be “toned”  * Bill Campbell, Ph.D., a leading researcher in exercise science and muscle hypertrophy, on how often you need to be lifting each week to see results * Don Layman, Ph.D., professor emeritus at the University of Illinois, on how much protein you really need daily * Jamie Seeman, M.D., board-certified OB/GYN and athlete, on how to truly improve your body composition, why recovery timing matters, and how motivation is built through consistency * Bonnie Tsui, award-winning author and athlete, on how lifting heavy is changing norms around female strength  We’ll cover: - Muscle is more than just aesthetics (~1:35) - Muscle as a metabolic currency (~7:30) - Why hypertrophy training matters (~8:30) - Don’t wait to get started (~9:15) - Want to be toned? Eat! (~9:48) - It’s time to lift heavy (~12:00) - How to build the most effective workout (~13:30) - How often & how much should you be lifting? (~15:26) - How much protein do you need (~20:00) - How to optimize muscle protein synthesis (~22:15) - How much leucine do you need? (~25:00) - How to actually improve your body composition (~27:40) - When to cold plunge (~29:30) - How to become truly motivated (~30:50) -Lifting heavy is changing cultural norms (~31:55) - Why strength training is for every woman (~33:33) Listen to the full episodes here:  - How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O. [https://podcasts.apple.com/us/podcast/how-to-build-lean-muscle-eat-the-right-amount-of/id1246494475?i=1000629882857] - Why women should lift heavier & eat more | Vonda Wright, MD, MS [https://podcasts.apple.com/us/podcast/why-women-should-lift-heavier-eat-more-vonda-wright-md-ms/id1246494475?i=1000682730091] - How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D. [https://podcasts.apple.com/us/podcast/how-to-lose-fat-build-muscle-at-the-same-time/id1246494475?i=1000660680793] - The ultimate protein episode | Nutrition scientist Don Layman, Ph.D. [https://podcasts.apple.com/us/podcast/the-ultimate-protein-episode-nutrition-scientist-don/id1246494475?i=1000593161276] - Muscle, metabolism, & mindset for women | Jamie Seeman, M.D. [https://podcasts.apple.com/us/podcast/muscle-metabolism-mindset-for-women-jamie-seeman-m-d/id1246494475?i=1000684560135] - The deeper meaning of muscle for women | Bonnie Tsui [https://podcasts.apple.com/us/podcast/the-deeper-meaning-of-muscle-for-women-bonnie-tsui/id1246494475?i=1000704180246] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D.  Kevin Tracey, M.D., neurosurgeon, scientist, and entrepreneur, explains everything you need to know about the vagus nerve, including:  - What is the vagus nerve (~1:15) - Assessing vagus nerve health (~3:50) - The relationship with heart rate (~4:55) - Vagus nerve & inflammation (~10:30) - The power of electricity (~16:30) - Improving vagal nerve tone (~21:40) - Vagus nerve implant (~24:00) -  Ear-brain-body connection (~30:15) - Cold plunges (~39:50) - The future of vagus nerve therapy (~45:15) Referenced in the episode:  - Learn more about Tracey (https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md [https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md])  - Pick up his book (The Great Nerve [https://www.amazon.com/Great-Nerve-Science-Harness-Reflexes/dp/059371699X])  - Check out his research (https://pubmed.ncbi.nlm.nih.gov/?term=Tracey%20K%5BAuthor%5D [https://pubmed.ncbi.nlm.nih.gov/?term=Tracey%20K%5BAuthor%5D])  - Research on rheumatoid arthritis (https://clinicaltrials.gov/study/NCT04539964 [https://clinicaltrials.gov/study/NCT04539964]) (https://pubmed.ncbi.nlm.nih.gov/32873554/ [https://pubmed.ncbi.nlm.nih.gov/32873554/])  - Research on pediatric Crohn's disease (https://pubmed.ncbi.nlm.nih.gov/37849000/ [https://pubmed.ncbi.nlm.nih.gov/37849000/])  - Research on lower resting heart rate & longevity (https://pubmed.ncbi.nlm.nih.gov/3591616/ [https://pubmed.ncbi.nlm.nih.gov/3591616/])  - Research on the vagal nerve implant (https://pubmed.ncbi.nlm.nih.gov/27382171/ [https://pubmed.ncbi.nlm.nih.gov/27382171/])  We hope you enjoy this episode, and feel free to watch the full video on YouTube [https://www.youtube.com/@mindbodygreen/videos]! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In this episode, we’re diving deep into perimenopause and menopause—what the science really says and how to take control of your health and well-being during this transition. You’ll hear from: * Mary Claire Haver, M.D., board-certified OBGYN and Certified Menopause Practitioner from The Menopause Society, on the biological changes during this transition and lifestyle strategies for supporting your body in midlife * Stacy Sims, Ph.D.,leading researcher in exercise physiology, on how to adapt training as you enter menopause and postmenopause * Jessica Shepherd, M.D., a board-certified OB/GYN and pioneer in women’s health, on common menopause misconceptions and how to fuel your body during this time * Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and author of The Menopause Brain, on how hormones and nutrition influence the female brain We’ll cover:  - How the reproductive system changes with age (~1:35) - Body composition during menopause (~5:45) - Every woman should be doing these things (~6:30) - How to train during menopause & perimenopause (~9:45) - Lift heavy & prioritize protein (~12:48) - The fundamental menopause misunderstanding (~16:35) - Fueling for menopause (~18:10) - 3 factors impacting quality of life of women (~19:50) - How hormones impact the brain (~21:05) - Closing words (~23:20) Listen to the full episodes here:   - What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN [https://podcasts.apple.com/us/podcast/what-were-still-getting-wrong-about-menopause-mary/id1246494475?i=1000653184996]   - What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D. [https://podcasts.apple.com/us/podcast/what-were-still-getting-wrong-about-womens-health-exercise/id1246494475?i=1000637411715]  - What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D. [https://podcasts.apple.com/us/podcast/what-women-need-to-know-about-hormone-replacement-therapy/id1246494475?i=1000674598133]  - The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist [https://podcasts.apple.com/us/podcast/the-best-brain-health-tips-for-women-lisa-mosconi-ph/id1246494475?i=1000646858881] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including:  - How to reduce your exposure to toxins (~2:20) - Assessing toxic load (~3:50) - Creating a non-toxic home (~8:00) - Reverse osmosis water filters (~8:45) - Shower & sink filtration (~16:00) - Choosing healthier sofas & rugs (~16:50) - Improving indoor air quality (~20:25) - Adding plants to your home (~25:30) - How to reduce mold (~27:00) - Lower chemical materials for your home (~31:00) - Light & EMFs (~35:00) - Be mindful of synthetic turf (~40:00) - Closing thoughts (~46:15) Referenced in the episode:  - Follow her Cohen Instagram (@thesmarthuman [https://www.instagram.com/thesmarthuman/])  - Check out her podcast, The Smart Human   [https://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002] - Pick up her book, Detoxify [https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534/ref=asc_df_1668033534?mcid=e3373949dfaa388e876e8fd21d2417fd&hvocijid=3867582528357543641-1668033534-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=3867582528357543641&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9192384&hvtargid=pla-2281435177418&psc=1] We hope you enjoy this episode, and feel free to watch the full video on YouTube [https://www.youtube.com/@mindbodygreen/videos]! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]